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Nothing beats a delicious and nutritious smoothie to kick off your morning and give you the energy boost you need! If you’re looking for a vegan option that’s packed with yummy flavors and superfoods, this Purple Cabbage and Berry Smoothie may be just the thing for you. This wholesome beverage offers up fantastic nutritional benefits–it’s rich in antioxidants and vitamins A, C, K ,E – plus it looks absolutely stunning! With its bright colors from fresh fruits, along with an earthy depth from purple cabbage leaves, this fruit-filled drink is sure to become a favorite in no time. Ready to learn how to make it? Let’s get started!
Purple Cabbage and Berry Smoothie
Enjoy a delicious and nutritious smoothie with purple cabbage, blueberries, and banana. This flavorful and colorful creation provides the perfect opportunity to try something new while nourishing the body with vital nutrients.
The combination of antioxidants in the berries helps reduce free radical damage while the high vitamin content in the cabbage aids in supporting a healthy immune system. For added flavor, add some finely chopped mint and coconut water to enhance the sweetness of the berries and provide your body with electrolytes. Enjoy this invigorating smoothie for breakfast or any time for an energizing pick-me-up during your day.
Vegan Purple Cabbage and Berry Smoothie
Health Benefits
Purple Cabbage
Purple cabbage is a powerhouse of nutrition, packed with a variety of minerals, vitamins, and antioxidants that can help you to stay healthy! Not only does it contain an excellent source of vitamin C, but purple cabbage also contains essential minerals like potassium, magnesium, and calcium. This vegetable helps in boosting your metabolism by providing dietary fiber which helps flush toxins from the body. Eating purple cabbage regularly can significantly improve immune system health as it contains phytonutrients that possess antioxidant properties and aid in preventing free radical damage.
Blueberry
Blueberry is an amazing fruit that packs a multitude of health benefits. Rich in antioxidants, blueberry has been linked to reducing DNA damage which can result in cell malfunction and certain forms of cancer. Additionally, its anti-inflammatory properties make it a great choice for individuals looking to reduce physical nagging ailments such as joint pains and other aches from overexertion. For athletes, consuming blueberries may also help with post-workout recovery due to the presence of important vitamins and minerals such as vitamins C, E, and K.
Coconut Water
Rich in nutrients, coconut water contains a substantial amount of potassium, magnesium, calcium, and phosphorus to help support proper body functioning and hydration. It also contains five electrolytes that are responsible for replenishing the body’s fluids and helping cells absorb vitamins and minerals more effectively. Additionally, coconut water is full of anti-oxidants which can reduce inflammation and protect the body against oxidative stress. The natural sugars it contains can curb cravings while working as an immune booster to ward off colds.
It’s not just pretty to look at, It’s also packed full of antioxidants, vitamins, and minerals!
Purple Cabbage and Berry Smoothie
If you want to try this Vegan Purple Cabbage and Berry Smoothie Recipe, share your photo and experience with us. In addition, let us know what you think in the comments below by using #veganglobetrotter and #purplecabbageberrysmoothie
Purple Cabbage and Berry Smoothie
Ingredients
Let's gather the ingredients!
- ½ cup purple cabbage chopped
- ½ cup blueberries fresh or frozen
- ¼ cup coconut water
- 2 tsp chia seeds
- 1 banana ripe, frozen
- 2 leaves kale medium, chopped
Instructions
Let's Begin!
- Combine all the ingredients in a blender, then pulse until smooth.
- Pour the mixture into a glass, then garnish with more chia seeds.
- Enjoy!
Nutrition
For More Vegan Recipes
I’ve provided a list of vegan dishes that are all made completely of ingredients from plants. Additionally, they make a wonderful addition to any vegan dish. These are tasty even for meat eaters. And for more vegan recipes, subscribe to our newsletter!
2. Vegan Danish Butter Cookies
3. Filipino Coconut Squash Stew
5. Baked Quinoa “Meatball” and Green Salad
Conclusion
This purple cabbage and berry smoothie is the perfect way to start your day. It’s packed with vitamins, antioxidants, and fiber to give you lasting energy throughout the day. And it’s so easy to make – just blend everything together in a blender and enjoy! Thanks for reading, and I hope you’ll try this recipe out for yourself soon.
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Read More
Purple Cabbage Soup(Opens in a new browser tab)
Best Superfoods to Add to Smoothies(Opens in a new browser tab)
Green Apple and Kale Smoothie(Opens in a new browser tab)
Vegan Pumpkin Pie Smoothie(Opens in a new browser tab)
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