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–+ servings

Rainbow Salad in a Jar

This easy-to-make salad is the perfect way to enjoy fresh vegetables and fruits while packing in the nutrients. It's also an ideal option for lunch or dinner on the go since it can be stored in mason jars and taken with you wherever you go.
Print Recipe
Prep Time 20 minutes
Total Time 20 minutes
Course Appetizer, Lunch, Salad
Cuisine American
Servings 4 servings
Calories 458 kcal

Ingredients
  

Let's gather the ingredients!

Salad Dressing

  • ½ cup apple cider vinegar
  • 2 tbsp extra-virgin olive oil
  • 2 cloves garlic finely chopped
  • ¼ cup parsley finely chopped
  • 1 pinch kosher salt
  • 1 pinch black pepper ground

Salad

  • 2 cups quinoa cooked
  • 2 cups red cabbage chopped
  • 4 cups spinach
  • 1 cup corn kernels
  • 1 cup carrots sliced
  • ½ large red bell pepper chopped
  • 1 cup cherry tomatoes quartered

Instructions
 

Let's Begin!

  • Combine the vinegar, oil, garlic, and parsley in a small bowl; whisk to blend.
  • Season with salt and pepper to taste, then mix well. Evenly divide the dressing between 4 one-quart Mason jars. Set aside.
  • Evenly layer the quinoa, red cabbage, spinach, corn kernels, carrots, bell pepper, and cherry tomatoes on top of the dressing in the jars.
  • Serve immediately or cover and refrigerate for up to 3 days. Shake before serving.
  • Enjoy with family and friends!

Nutrition

Calories: 458kcalCarbohydrates: 72gProtein: 16gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gSodium: 165mgPotassium: 1084mgFiber: 10gSugar: 7gVitamin A: 9826IUVitamin C: 77mgCalcium: 117mgIron: 6mg
Keyword easy to make, Healthy, quinoa, quinoa salad, Rainbow, Rainbow Salad, salad, salad dressing, Salad in a jar, vegan
Tried this recipe?Let us know how it was!