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+ servings

Spinach-Tomato Pizza

I enjoy pizzas that have a variety of flavors, and this one does not disappoint. The sun-dried tomatoes and olives give the creamy sauce a tangy-salty kick, and it's delicious without the added fat found in traditional cream sauces.
Total Time 1 hour
Course Appetizer
Servings 2 12-Inch Pizzas
Calories 448 kcal

Ingredients
  

Ingredients:

  • cup sun-dried tomatoes not packed in oil
  • 12 oz silken tofu firm or extra firm
  • 2 package spinach frozen thawed
  • 3 medium yellow onion diced small
  • 2-3 cloves garlic minced
  • 3 tsp dill dried
  • 6 tsp nutritional yeast
  • kosher salt to taste
  • black pepper freshly ground, to taste
  • 2 tbsp pizza crusts whole-grain
  • ½ medium red onion finely diced
  • 1 cup kalamata olives pitted, halved

Instructions
 

Instructions:

  • In a small bowl, place the sun-dried tomatoes, add enough warm water. Cook for 30 minutes. When cooked, strain well. Chop the tomatoes and set them aside.
  • Puree the tofu in a small dish, until smooth. Set them aside.
  • Preheat the oven to 350°F.
  • On a clean kitchen towel, put the thawed spinach. Squeeze until the liquid comes out. Set them aside.
  • Over medium heat, cooked the yellow onion. Till softened. (See notes)
  • Cook the garlic and dill until you smell aromatic.
  • In a mixing bowl, combine the tofu, pureed, spinach, and nutritional yeast. Cook for 2 minutes. Add salt, pepper, and seasoning to taste. Pull from the heat.
  • Pizza crusts should be placed on pizza stones or big baking sheets. Divide the spinach mixture evenly among the crusts and spread it out evenly to cover them.
  • Add the sun-dried tomatoes, red onion, and olives to the top.
  • Bake for 15 minutes, or until the edges are gently browned and the pizzas are well warmed. Cut into slices and serve.

Notes

To avoid the onion from sticking, add 2 tbsp of water at a time or until softened. 

Nutrition

Calories: 448kcalCarbohydrates: 57gProtein: 26gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gSodium: 1415mgPotassium: 2962mgFiber: 16gSugar: 19gVitamin A: 27072IUVitamin C: 102mgCalcium: 453mgIron: 12mg
Keyword plant-based pizza, spinach, sundried tomato
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