Vegan Carrot Ginger Soup
This creamy, flavorful soup takes only minutes to whip up but tastes like you've been slaving away in the kitchen all day. Packed full of nutritious ingredients such as carrots, lentils, onion, and ginger - this isn't your ordinary vegetable soup! And with its vibrant color, rich flavor, and velvety texture – we know you'll be coming back for more.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Soup
Cuisine American
Servings 4 servings
Calories 266 kcal
Let's gather the ingredients!
- 8 medium carrots peeled and chopped
- ⅔ cups red lentils rinsed and drained
- 1 onion chopped
- 3 tsp ginger grated
- 1 tsp turmeric ground
- 6 cups water or vegetable stock
- 2 tbsp extra virgin olive oil
- 4 tbsp coconut milk
- salt and pepper to taste
- 1 small bunch parsley chopped
Let's Begin!
In a large pot, heat the olive oil, add the onion, then saute until it starts to soften.
Add the carrots and lentils to the pot. Stir for a couple of minutes and then add the water, ginger, and turmeric.
Bring to a boil and let it simmer for 20 minutes before removing it from the heat.
Blend the soup until smooth using a blender. Season with salt and pepper to taste.
Sprinkle the soup with thyme, and serve while it’s still hot.
Enjoy with family and friends!
Calories: 266kcalCarbohydrates: 34gProtein: 10gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 115mgPotassium: 848mgFiber: 14gSugar: 8gVitamin A: 21594IUVitamin C: 30mgCalcium: 98mgIron: 4mg
Keyword Carrot, ginger, Healthy, soup, vegan, vegetarian