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Soup is for all seasons; it’s always a great option when you want something warm, comforting, and nourishing. If you’ve been looking for a delicious vegan soup that is as healthy as it is flavorful, then this carrot ginger soup recipe has your name written all over it! Not only does this soup bring a unique flavor to the table thanks to its dreamy combination of fresh carrots and freshly grated ginger root, but it also cooks up quickly, making it an ideal meal on busy weeknights! Whether you’re dabbling with going vegan or are just seeking new ideas to spruce up your weekly menu rotation – get ready, because this creamy and velvety bowl of carrot goodness will tantalize even the pickiest eaters.


Vegan Carrot Ginger Soup: Smooth and Creamy!


Enjoy vegan cuisine with a delectable carrot ginger soup. This delicious meal is the perfect blend of sweetness and spice, sure to please everyone’s palate. With its smooth and creamy consistency, this vegan soup is full of flavor. Freshly cut carrots are simmered in a broth seasoned with ginger, onion, coconut, and spices that make it irresistible. Combine it with your favorite crackers or bread for an appetizing entrée or simply enjoy it as a side dish. Treat yourself or your guests to something unique and flavorful with this one-of-a-kind vegan carrot ginger soup.


Vegan Carrot Ginger Soup

Vegan Carrot Ginger Soup


Ingredient Tips!


Carrot ginger soup is a vegan favorite, and for good reason. Carrots provide plenty of fiber and vitamins to power up your digestion, while ginger packs a zesty punch. To make this classic recipe really shine, try adding a cup of lentils for extra protein and flavor. Onions give it a bit more depth and complexity, while turmeric brings out the flavors further. Finally, try using coconut milk instead of regular dairy products – you won’t be disappointed! Start with these ingredients for top-notch Carrot Ginger Soup!


Deliciously Healthy!

Deliciously Healthy!


Vegan Carrot Ginger Soup


If you want to try this Vegan Carrot Ginger Soup Recipe, share your photo and experience with us. In addition, let us know what you think in the comments below by using #veganglobetrotter and #vegancarrotgingersoup


Vegan Carrot Ginger Soup

This creamy, flavorful soup takes only minutes to whip up but tastes like you've been slaving away in the kitchen all day. Packed full of nutritious ingredients such as carrots, lentils, onion, and ginger - this isn't your ordinary vegetable soup! And with its vibrant color, rich flavor, and velvety texture – we know you'll be coming back for more.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Soup
Cuisine American
Servings 4 servings
Calories 266 kcal


Let's gather the ingredients!

  • 8 medium carrots peeled and chopped
  • cups red lentils rinsed and drained
  • 1 onion chopped
  • 3 tsp ginger grated
  • 1 tsp turmeric ground
  • 6 cups water or vegetable stock
  • 2 tbsp extra virgin olive oil
  • 4 tbsp coconut milk
  • salt and pepper to taste
  • 1 small bunch parsley chopped


Let's Begin!

  • In a large pot, heat the olive oil, add the onion, then saute until it starts to soften.
  • Add the carrots and lentils to the pot. Stir for a couple of minutes and then add the water, ginger, and turmeric.
  • Bring to a boil and let it simmer for 20 minutes before removing it from the heat.
  • Blend the soup until smooth using a blender. Season with salt and pepper to taste.
  • Sprinkle the soup with thyme, and serve while it’s still hot.
  • Enjoy with family and friends!
Keyword Carrot, ginger, Healthy, soup, vegan, vegetarian


For More Vegan Recipes


I’ve provided a list of vegan dishes that are all made completely of ingredients from plants. Additionally, they make a wonderful addition to any vegan dish. These are tasty even for meat eaters. And for more vegan recipes, subscribe to our newsletter!


1. Easter Carrot Cake Smoothie

2. Zucchini Involtini with Cashew Ricotta

3. Colorful Vegan Charcuterie Board

4. Roasted Cabbage Steak

5. Vegan Carrot Lox




It’s clear that vegan carrot ginger soup is an easy and flavorful meal that anyone can quickly whip up. Whether you choose to follow the recipe step-by-step or tweak it to your taste, you won’t be disappointed! The combination of spices and vegetables provides a wonderful balance of earthy sweetness that’s sure to please every palate.


Don’t wait any longer – gather your ingredients, heat up the pot, and enjoy this nourishing amalgamation of seasonal flavors! If you’ve tried out this vegan carrot ginger soup, let us know what you think in the comments below. We’d love to hear about your experience. But whether you’ve made this dish yourself or not, we hope its flavors inspired warmth deep into your heart as much as ours did.


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