Vegan Noodle Kugel
This recipe is the vegan version of the traditional Jewish dish. It is usually served as a side dish or main course during the fall season. Serve it with a green salad and some crusty bread for a complete meal. Enjoy!
Ingredients
Healthy ingredients in a casserole:
- 1 1/2 cup noodles ribbon style or any of your preferred noodles.
- 8 oz. tofu silken or soft
- 8 oz. vegan sour cream or vegan cream cheese; homemade or store-bought
- 2 oz. maple syrup
- 5 oz. raisins brown or dark
- 1 1/2 medium apple or a pear; cut into dice
- 2 oz. vegan butter
- 3 tsp vanilla extract
- 2 tsp cinnamon
Instructions
Pu them together!
- Preheat the oven to 350º F.
- Cook your preferred noodles based on the package instructions. Set them aside.
- In a food processor, add the tofu, vegan cream cheese, vegan butter, maple syrup, and vanilla extract. Blend them until creamy.
- In a baking dish, pour the tofu mixture then add the apples, and raisins, and sprinkle with ground cinnamon. Stir until everything is incorporated.
- Bake for 45 minutes or until golden brown. Serve warm and enjoy!
Notes
Tips for Vegan Noodle Kugel
Serving Suggestion: Serve with a green salad and roasted vegetables for a complete meal.
Storing Tips: Store in an airtight container in the refrigerator for up to four days.
Recipe Tips
-For extra flavor, add sautéed onions or mushrooms to the kugel.
-For a more decadent dish, top the kugel with vegan sour cream or yogurt.
-If you cannot find egg-free noodles, you can use regular pasta noodles and cook them according to the package directions. Drain and cool the noodles before adding them to the other ingredients.
Nutrition
Calories: 274kcalCarbohydrates: 41gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.03gSodium: 212mgPotassium: 274mgFiber: 3gSugar: 10gVitamin A: 291IUVitamin C: 3mgCalcium: 31mgIron: 1mg
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