Vegan Veggie Burger Recipe
All you need is a quick and healthy vegan burger! This vegan veggie burger is made with simple vegetables. It is suitable for both vegetarians and non-vegetarians. In this recipe, portabella mushroom patties are used. They're simple to make and made with 100% plant-based ingredients.
Ingredients
You Will Need:
- 2 cups Portobella mushroom sliced
- 4 cloves garlic minced
- 1 big yellow onion diced
- 2-3 cups quinoa cooked
- 1 can black beans drained
- 4 oz. walnuts
- 3 cups spinach
- 1-2 cups panko bread crumbs
- 4 tbsp flax seed plus 3 tbsp of water
- 4 tbsp soy sauce
- ½ tsp paprika smoked
- ½ tsp cumin
- ¼ tsp red pepper flakes
- kosher salt pinch or season to taste
- black pepper pinch or season to taste
Instructions
Prepare The Mushroom Mixture Patties:
- In a saucepan, boil the quinoa for at least 18-20 minutes with cover.
- On a prepared skillet with olive oil, cook the onions, mushrooms, and garlic for 5 minutes or till golden brown.
- Add the spinach to the cooked mushrooms and onions and cook till the spinach are soft. Once cooked, set them aside.
- Transfer the prepared cooled mushroom mixture, cooked quinoa, and all remaining ingredients into a food processor and pulse them all till combined.
Form a Veggie Patties:
- Scoop out the mixture and mold them to form patties of your desired thickness.
- In a skillet with olive oil, cook the patties on each side for at least 3 to 4 minutes or till golden brown and crisp.
Vegan Veggie Burger:
- On prepared buns, place the mushroom patty and topped with your favorite toppings. (See the tips in the recipe blog post.)
Nutrition
Calories: 414kcalCarbohydrates: 52gProtein: 17gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 11gMonounsaturated Fat: 3gTrans Fat: 0.001gSodium: 655mgPotassium: 729mgFiber: 10gSugar: 2gVitamin A: 1236IUVitamin C: 5mgCalcium: 99mgIron: 5mg
Tried this recipe?Let us know how it was!