Winter Lentil Stew
This stew is a perfectly cozy and comforting soup on cold days. It is packed with nutrients and easy to make.
Ingredients
You will need:
- 2 1/2 tbsp olive oil
- 2 small yellow onion
- 5 cloves garlic
- 3 cups carrots peeled and cubed
- 3 cups potatoes peeled and cubed
- 4 stalks celery
- 8 oz. brown lentils
- 1 tsp Rosemary dried
- 1/2 tsp thyme dried
- 3 tbsp Dijon mustard
- 1 1/2 tbsp coconut aminos
- 1 tbsp raw sugar $0.04
- 5 1/2 cups vegetable broth or rice broth
- 1 cup green peas frozen
Instructions
Simmer the ingredients:
- Dice the onion, mince the garlic, peel, and dice the potatoes and carrots.
- In a large soup pot over medium-high heat, heat the oil and saute the onion and garlic then add the carrots, and potatoes.
- Continue sautéing while adding the lentils, Rosemary, thyme, Dijon mustard, coconut aminos, raw sugar, and vegetable broth.
- Toss them to combine and let them simmer for 35 minutes or until the carrots and potatoes are tender.
- Stir with frozen peas and season with kosher salt, adjust to taste if needed.
- Serve warm and pair with bread.
Nutrition
Calories: 267kcalCarbohydrates: 45gProtein: 11gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.001gSodium: 829mgPotassium: 895mgFiber: 14gSugar: 8gVitamin A: 8615IUVitamin C: 30mgCalcium: 66mgIron: 3mg
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