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Crispy Teriyaki Tofu and Broccoli
An easy teriyaki tofu dish that comes together quickly but is oh so flavorful!
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Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Course
Main Course
Cuisine
Asian
Servings
4
servings
Ingredients
1x
2x
3x
Tofu
16
oz
tofu
one block, about 16 oz, extra firm, frozen, thawed, pressed, and cut into cubes
4
tsp
olive oil
1
tbsp
soy sauce
or coconut aminoes
2
tsp
cornstarch
or arrowroot powder
Broccoli
4
cups
broccoli
florets
8
mushrooms
sliced
1
small
onion
thinly sliced
2
tsp
olive oil
Sauce
⅓
cup
soy sauce
or coconut aminoes
¼
cup
water
2
tbsp
Swerve
or sweetener of choice
2
tbsp
rice vinegar
1
clove
garlic
minced fine
½
tsp
ground ginger
2
tsp
cornstarch
whisked into 2 tsp water
Instructions
Preheat 2 tsp olive oil a
wok
or large skillet over medium high heat.
Put the tofu cubes in a large bowl. Drizzle with 2 tsp olive oil and the 1 tbsp soy sauce. Add the cornstarch and toss lightly to coat completely.
Brown the tofu cubes in the wok, allowing one side to brown before turning. Brown on all sides. Remove from
wok
and set aside.
Add the 2 tsp olive oil into the
wok
with the onions. Stir to saute onion until softened.
Add the broccoli and stir fry until crisp tender, about 5-7 minutes.
Toss in the mushroom slices and cook for an additional minute.
Sauce
While the broccoli cooks, whisk together the sauce ingredients, except for the cornstarch, in a saucepan.
Bring to a boil, then add the cornstarch and water mixture.
Reduce heat to medium. Continue whisking until sauce thickens, about 2 minutes.
Toss the tofu, broccoli mixture, and the sauce together and stir lightly to coat.
Serve hot over rice or noodles. Garnish with sesame seeds, if desired.
Keyword
teriyaki, tofu
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