Easy Sheet Pan Dinner
Easy sheet pan dinner is chock-full of nutritious vegetables and seasoned with plant-based seasonings. Topped with vegan cream or hummus and served with rice or quinoa or preferred whole grains. Your 35 minutes to prepare is worth it.
Ingredients
Filled with Plant-Based Ingredients:
- 1-2 crown broccoli 1/2 pound
- 2 small red onion
- 2 large sweet potatoes
- 2 medium red potatoes
- 1 red pepper
- 1 1/2 cups chickpeas can or cooked
- 3 tbsp olive oil
- 1/2 tsp garlic powder to taste
- 1 tsp old bay seasoning or substitute paprika or celery salt.
- 1 tbsp Italian seasoning
- kosher salt to taste
- 3 wedges lemon
- rice or quinoa, lentils.
- cream vegan: hummus, sour cream, cashew cream
Instructions
Quick and Easy Sheet Pan Dinner:
- Preheat the oven to 450°F.
- Cook the rice or quinoa and follow the instructions according to the package, if desired.
- Dice the onion, broccoli, red pepper, sweet potatoes, and red potatoes.
- In a medium bowl, place all the diced ingredients. Season with garlic powder, olive oil, Old Bay seasoning, Italian seasoning, and kosher salt till everything is coated.
- In baking mats or baking sheets, place all the seasoned ingredients.
- Place them into the oven for 20-22 minutes. Do not stir. Rotate and roast the other side for 8 minutes or till tender.
- Squeeze the lemon into cooked vegetables and serve with lemon wedges.
- In a serving bowl, transfer all the cooked ingredients and serve with quinoa or rice. Topped with hummus, cashew cream, or vegan sour cream.
Nutrition
Calories: 602kcalCarbohydrates: 102gProtein: 15gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gSodium: 163mgPotassium: 1884mgFiber: 18gSugar: 20gVitamin A: 33502IUVitamin C: 79mgCalcium: 178mgIron: 6mg
Tried this recipe?Let us know how it was!