Soy Benefits to Health: Understanding Its Nutritional Impact

Health benefits-Food Facts

Soy benefits, heralded for centuries in Asian diets, have garnered global acclaim for their remarkable impact on health. This protein-rich legume, a dietary cornerstone in Asian cultures, is now gaining widespread recognition for its exceptional nutritional profile....

Is Soy Bad For You? Get Facts

Asian, Side Dish

Is Soy Bad For You Or Not?   One of the burning questions on people’s minds is: “Is soy bad for you?” For years, soybeans have been a part of vegan and vegetarian daily meals. Asians started consuming them thousands of years ago. Americans even...

What Food Helps You Sleep Better?

Breakfast/Brunch, Health benefits-Food Facts

What Foods Help You Sleep Better- Vegan Friendly “Early to bed and early to rise, makes a man healthy, wealthy, and wise” – Benjamin Franklin. A good night’s sleep is something that some of us might not always have, especially during these times when...

Types of Plant-Based Milk; Vegan Friendly!

Beverages, Breakfast/Brunch

Types of Plant-Based Milk  For many years, there have been different types of plant-based milk available. However, they were not that popular compared to cow’s milk. Recently, more people have been looking into trying plant-based milk or the best vegan milk. It...

Malaysian “Curry” – Masak Percik

Asian, Main Course

Vegan Malaysian Curry, Malak Percik Malaysian curry (known as Masak Percik) is actually not a curry because it does not have curry in it. But, it is the closest term to describe it – Asian spicy sauce, eat with rice. The sauce is a bit thicker and sweeter compare to...