Vegan meals using black beans have always been my go-to ingredients, and I can’t wait to share why they deserve a spot in your kitchen, too. Not only are they perfect for creating various vegan meals using black beans, but they’re also packed with protein, fiber, and essential nutrients. Over the years, I’ve discovered how easy it is to make delicious and nourishing meals, all while keeping things simple and plant-based. Whether you’re looking for something quick or a dish that feels like a culinary treat, black beans have you covered.

That’s why I’ve put together this list of 25 easy vegan meals using black beans—recipes I’ve enjoyed and found to be a hit. These dishes are packed with flavor and nutrition, from cozy soups and zesty tacos to creamy dips and hearty salads. I hope this collection inspires you to get creative in the kitchen and see how incredible plant-based eating can be. Let’s dive into these black bean favorites and whip up something amazing!

25 Delicious Vegan Recipes with Black Beans for a Healthier You

I love cooking with black beans. They’re tasty, cheap, and good for you. Plus, they work in so many different recipes. Black beans are a great place to start if you’re looking for easy vegan meals. Black beans can help you eat better and feel healthier.

They have lots of protein and fiber, which are key for a balanced diet. I’ve found 25 simple vegan recipes that creatively use black beans. These meals are quick to make and full of flavor. Whether you’re a longtime vegan or just trying to eat more plant-based foods, you’ll find something yummy here.

Key Highlights

• Part 1: Hearty Mains with Black Beans – Discover crowd-pleasers like tacos, burgers, and burritos that punch flavor and nutrition. These recipes are filling and easy to customize, perfect for lunch or dinner.

• Part 2: Comforting Soups and Stews – Cozy with hearty soups, stews, and enchiladas rich in protein and warmth. These dishes are ideal for meal prepping or chilly days when you need a comforting bite.

• Part 3: Snackable Sides and Dips – Enjoy quick and tasty appetizers like dips, salsas, and nachos that are perfect for parties or snacking. These recipes are simple and great for sharing with family and friends.

• Part 4: Refreshing Salads and Bowls – Explore vibrant salads and bowls that are refreshing yet satisfying. Packed with fresh ingredients and bold flavors, these dishes are perfect for any time of day.

• Part 5: Creative Twists with Black Beans – Get inspired by unique recipes like stuffed mushrooms, tostadas, and even avocado toast. These inventive dishes showcase the versatility of black beans in fun and unexpected ways.

Part 1: Hearty Mains with Black Beans

2) Spicy Black Bean Burgers

These burgers are packed with flavor and nutrition. They’re also easy to prepare, making them perfect for busy weeknights. To start, I mash up some canned black beans in a bowl. Then I add some diced onions, garlic, and jalapeños for an extra kick. I use a mix of cumin, paprika, and crushed red pepper for seasoning. This spice blend gives the burgers a nice heat without being overwhelming.

To bind everything together, I add some oats or breadcrumbs. This helps the patties hold their shape when cooking. I also like to throw in some nutritional yeast for a cheesy flavor and extra protein. Once the mixture is ready, I form it into patties. It helps to chill them in the fridge for about 30 minutes before cooking. This makes them less likely to fall apart.

When it’s time to cook, I heat a pan with a little oil. I fry the burgers for a few minutes on each side until they’re golden brown and crispy. I love serving these burgers with all my favorite toppings on whole-grain buns. Sliced avocado, lettuce, and tomato are my go-to choices. A dollop of vegan mayo or guacamole adds extra creaminess.

4) Vegan Black Bean Burritos

They’re filling, tasty, and packed with protein. To start, I warm up some tortillas. Then, I spread a layer of refried black beans on each one. These beans are the star of the show! Next, I add some cooked brown rice for extra fiber. A sprinkle of corn gives a nice crunch and sweetness. I like to include sautéed mushrooms, bell peppers, and onions for veggies. They add great flavor and texture.

I top it all off with some fresh salsa and a squeeze of lime juice. If I feel fancy, I might add some vegan cheese or guacamole. Rolling up the burrito can be tricky, but I’ve gotten good at it with practice. I make sure to tuck in the sides as I roll. These burritos are perfect for meal prep. I often make a big batch on Sundays for easy lunches during the week.

5) Black Bean and Quinoa Salad

It’s packed with protein and fiber, perfect for a light lunch or dinner. This is one of my favorite vegan meals using black beans, and it’s so simple to make. To start, I cook quinoa and let it cool. Then I mix it with black beans, chopped red cabbage, and red onion in a big bowl. This combo gives the salad a great mix of textures and colors. I add some diced jalapeño and green onions for extra flavor and heat. A handful of fresh cilantro brings a nice pop of green and a fresh taste.

The dressing is simple but tasty. I whisk together lime juice, olive oil, and some spices. When I pour it over the salad and toss everything together, all the flavors come alive. What I love about this salad is how versatile it is. I can eat it immediately or let it chill in the fridge later. It’s great on its own or as a side dish.

Sometimes, I add extra veggies like corn or cherry tomatoes to change things up. The bright colors make it look as good as it tastes. This salad is my go-to for a quick, healthy meal without skimping on flavor. It’s filling, nutritious, and always hits the spot.

Part 2: Comforting Soups and Stews

6) Black Bean Enchiladas

They’re so easy to put together and always hit the spot. I mix black beans with veggies like onions and bell peppers. I season the mixture with cumin and other spices for extra flavor. Next, I wrap the bean mixture in soft corn tortillas and place them in a baking dish. I pour enchilada sauce over the top to keep everything moist and flavorful.

I like adding some vegan sour cream before baking for a creamy touch. It adds a nice tangy flavor that complements the beans perfectly. I pop the dish in the oven and bake until everything is hot and bubbly. The smell that fills my kitchen is amazing!

When serving, I top the enchiladas with fresh cilantro and avocado slices. Sometimes, I add a sprinkle of vegan cheese for extra indulgence. These black bean enchiladas are great for meal prep, too. I can make a big batch and enjoy them throughout the week. They even taste better as leftovers!

7) Vegan Black Bean Soup

It’s so easy and comforting, especially when making vegan meals using black beans. Plus, it’s packed with protein and fiber. To start, I sauté onions, garlic, and bell peppers in a pot. Then, I add black beans, veggie broth, and spices like cumin and oregano. I let everything simmer for about 30 minutes. The beans get nice and soft, and the flavors blend wonderfully.

Sometimes, I blend part of the soup to make it creamier. A quick zap with an immersion blender does the trick. I like to add a squeeze of lime and some fresh cilantro for toppings. Avocado chunks are great, too, if I have them on hand.

8) Stuffed Bell Peppers with Black Beans

They’re easy, tasty, and packed with nutrients. To start, I cut bell peppers in half and remove the seeds. I mix cooked rice, black beans, corn, and diced tomatoes for the filling. I add some spices like chili powder and cumin for flavor. This mixture gives the peppers a nice southwestern feel.

Next, I stuff the pepper halves with this filling. I place them in a baking dish and pop them in the oven. While they bake, the peppers get soft, and the flavors blend. Sometimes, I top the peppers with vegan cheese before baking. It adds a nice creamy touch. I might add some crumbled tofu to the filling if I want extra protein.

These stuffed peppers are great for meal prep. I can make a batch on Sunday and eat them throughout the week. They’re filling enough for a main dish, but I sometimes serve them with a side salad. This meal is a hit with both vegans and non-vegans. It’s colorful, satisfying, and doesn’t make anyone miss meat. Plus, eating more veggies and black beans is a fun way.

9) Black Bean and Sweet Potato Stew

The combo of black beans and sweet potatoes creates a hearty, filling meal packed with nutrients. This recipe is one of my favorite vegan meals using black beans because it combines simple ingredients for a wholesome dish. I start by sautéing onions and garlic in a large pot to make this stew. Then, I add diced sweet potatoes, black beans, and veggie broth. A blend of spices like cumin, chili powder, and paprika gives it a warm, comforting flavor.

I let everything simmer until the sweet potatoes are tender. The starch from the potatoes naturally thickens the stew as it cooks. Sometimes, I toss some chopped kale or spinach near the end for extra veggies. This vegan stew is super versatile. I can eat it as-is or serve it over rice or quinoa. It’s also great with a dollop of vegan sour cream or some diced avocado.

Part 3: Snackable Sides and Dips

11) Black Bean and Corn Salsa

It’s fresh and tasty, perfect for summer gatherings or a light lunch. This is one of my favorite vegan meals using black beans, and it’s simple to make! I start with a can of drained black beans. I prefer using fresh or frozen corn instead of canned for better flavor and texture. I chop up red onion, bell peppers, and tomatoes to add color and crunch. Then, I mix in lime juice, cilantro, and a dash of cumin for extra flavor.

What’s great about this salsa is how versatile it is. I can eat it with tortilla chips, use it as a topping for tacos, or even wrap it up in a burrito. It’s also super healthy. Black beans are packed with protein and fiber, while the veggies add vitamins and minerals. Plus, it’s naturally low in fat and calories. I like to make a big batch and keep it in the fridge. It stays fresh for a few days, making it perfect for quick weekly meals.

Sometimes, I add a diced avocado for creaminess or a jalapeño for some heat. The recipe is flexible, so I can adjust it based on what I have. This salsa is a great way to add more beans to my diet. It’s such an easy and delicious way to boost my nutrition without much effort.

13) Vegan Black Bean Nachos

They’re perfect for game nights or casual get-togethers with friends, especially when you’re serving up delicious Vegan meals using black beans. To start, I spread tortilla chips on a baking tray. Then, I top them with a zesty black bean mix. I mix canned black beans with spices like paprika, cumin, and chili powder for the beans. This gives them lots of flavor, making them the perfect addition to any gathering.

I layer the seasoned beans over the chips, then sprinkle on some vegan cheese. I pop the tray in the oven until the cheese melts. Once out of the oven, I add fresh toppings. Diced tomatoes, sliced avocado, and chopped green onions are my go-to choices.

For extra heat, I sometimes add jalapeños. A dollop of vegan sour cream or guacamole makes them even yummier. I like to serve my nachos immediately while they’re still warm and crispy. They’re great for sharing, but I won’t judge if you want to keep them all to yourself!

14) Black Bean Hummus

It’s a fun twist on traditional chickpea hummus packed with flavor and nutrition, making it one of the best vegan meals using black beans. I blend cooked black beans with tahini, lime juice, garlic, and spices in a food processor to make it. The result is a creamy, richly flavored dip ready in 10 minutes.

I often add a dash of smoked paprika to give it a subtle smoky taste. Sometimes, I mix some olives or fresh herbs like cilantro or parsley for extra zest. This hummus is great with veggie sticks or tortilla chips. I also love spreading it on wraps or sandwiches for a protein boost.

One of my favorite quick meals is no-cook black bean wraps. I spread the hummus on a tortilla, add some veggies, and roll it up. It’s so easy and satisfying. Black bean hummus is not only delicious but also nutritious. It’s high in protein and fiber, making it a great option for a healthy vegan diet.

Part 4: Refreshing Salads and Bowls

15) Black Bean and Mango Salad

It’s perfect for hot summer days when I don’t like cooking. To make it, I mix black beans with ripe, juicy mangoes—the sweetness of the fruit pairs wonderfully with the earthy beans. I also add some diced bell peppers for crunch and color.

I whisk together lime juice, olive oil, and a pinch of salt for the dressing. Sometimes, I add a dash of cumin or chili powder for extra flavor. I pour this over the salad and give it a gentle toss. I like to let the salad sit in the fridge for about 30 minutes before eating. This allows the flavors to blend nicely. It’s great on its own, but I sometimes serve it over quinoa or rice for a heartier meal.

This salad is not only delicious but also packed with nutrients. The black beans provide protein and fiber, while the mango adds vitamins and antioxidants. It’s a great way to get more plant-based goodness into my diet. I can make this salad ahead of time, too. I store it in the fridge for up to 3 days. It’s perfect for meal prep or a quick lunch during the week.

16) Grilled Black Bean Sandwich

I love a good grilled sandwich, and this black bean version is a favorite of mine. It’s quick, tasty, and packed with protein. I start by mashing up some canned black beans with spices like cumin, garlic powder, and chili powder to make it. This creates a flavorful spread that forms the base of the sandwich. Next, I grab some whole-grain bread and spread the bean mixture on one slice. On the other slice, I add some mashed avocado for extra creaminess.

I then layer on some fresh veggies. Using black beans, sliced tomatoes, cucumbers, and leafy greens works great in my vegan meals. Sometimes, I’ll throw in some grilled peppers or onions for added flavor. Once my sandwich is assembled, I brush the outside of the bread with a little olive oil. This helps it get nice and crispy when grilled.

I cook the sandwich in a preheated pan or grill press until the bread is golden brown and crispy. The heat also warms the bean spread, making it even more delicious. When it’s done, I cut it in half and dig in. The combination of crispy bread, warm spicy beans, and fresh veggies is satisfying. It’s a lunch that keeps me full and energized for hours.

17) Black Bean Fajitas

Black bean fajitas are one of my favorite vegan meals. They’re quick, tasty, and packed with protein. I love how versatile they are, too. I start by sautéing colorful bell peppers and onions in a skillet to make them. The aroma is amazing! Then, I add some canned black beans to the mix.

I season everything with spices like cumin, chili powder, and garlic. This gives the fajitas that classic Tex-Mex flavor I crave. For serving, I warm up some soft tortillas. I like sharing them on an open flame for extra flavor. It’s optional but so worth it! I pile the bean and veggie mixture onto the tortillas. Then, I top it all off with some fresh guacamole. I mash avocados with lime juice, diced tomatoes, and a bit of onion to make it.

These fajitas are not just delicious; they’re also good for you. Black beans are full of fiber and protein. The veggies add lots of vitamins and minerals, too. I sometimes add extras like vegan sour cream or salsa. It’s a great way to change things up. These fajitas are perfect for a quick weeknight dinner or a fun weekend lunch.

18) Creamy Black Bean Pasta

I cook my favorite pasta shape until it’s al dente. While that’s boiling, I blend canned black beans with plant-based milk, garlic, and spices to create a smooth, creamy sauce. Once the pasta is done, I drain it and return it to the pot. Then, I pour in my homemade black bean sauce and stir everything together over low heat.

For extra flavor and texture, I like to add some sautéed veggies. Bell peppers, onions, and spinach work great. Sometimes, I toss in some diced tomatoes or corn for a pop of color and sweetness. The result is a delicious vegan pasta dish packed with protein and fiber. It’s creamy, filling, and much healthier than traditional cream-based pastas.

This meal is a hit with both kids and adults. It’s a great way to sneak more beans into my diet and get all those amazing health benefits from vegan meals using black beans. Plus, it’s super versatile. I can easily change the spices or veggies to create different flavors each time I make it. It’s become one of my go-to recipes for easy, nutritious dinners.

19) Smoky Black Bean Dip

I love making smoky black bean dip for parties and snacks. It’s super easy and only takes a few minutes to whip up. The main ingredient is, of course, black beans. They’re packed with protein and fiber, making this dip a healthy choice. To get that smoky flavor, I add chipotle paste. It gives the dip a nice kick and depth of flavor.

I usually blend the beans with garlic, lime juice, and spices. The result is a creamy, flavorful dip perfect for chips or veggie sticks. One thing I love about this dip is how versatile it is. I can use it as a spread for wraps or sandwiches, too.

Sometimes, I add extra ingredients like roasted red peppers or corn to mix things up. It’s fun to experiment with different flavors. This dip is great for meal prep, too. I can make a big batch and enjoy it throughout the week. This smoky black bean dip is always a hit at gatherings. Even my non-vegan friends love it!

19) Smoky Black Bean Dip

I love making smoky black bean dip for parties and snacks. It’s super easy and only takes a few minutes to whip up. The main ingredient is, of course, black beans. They’re packed with protein and fiber, making this dip a healthy choice. To get that smoky flavor, I add chipotle paste. It gives the dip a nice kick and depth of flavor.

I usually blend the beans with garlic, lime juice, and spices. The result is a creamy, flavorful dip perfect for chips or veggie sticks. One thing I love about this dip is how versatile it is. I can use it as a spread for wraps or sandwiches, too.

Sometimes, I add extra ingredients like roasted red peppers or corn to mix things up. It’s fun to experiment with different flavors. This dip is great for meal prep, too. I can make a big batch and enjoy it throughout the week. This smoky black bean dip is always a hit at gatherings. Even my non-vegan friends love it!

Part 5: Creative Twists with Black Beans

22) Black Bean and Rice Casserole

To start, I cook some rice and set it aside. Then I sauté onions and garlic in a pan. I add diced tomatoes, black beans, and corn to the mix. Spices like cumin and chili powder give it a nice kick. I layer the rice and bean mixture in a casserole dish. Sometimes, I add a sprinkle of vegan cheese on top for extra flavor. Then, it goes in the oven to bake until hot and bubbly.

This dish is great for meal prep. I can make a big batch and enjoy it throughout the week. It’s filling and budget-friendly, which I appreciate. I like to serve it with a side of fresh greens or avocado slices. It’s a balanced meal that gives me energy and keeps me satisfied. Plus, the leftovers taste even better the next day.

For a twist, I sometimes add different veggies like bell peppers or zucchini. It’s a flexible recipe that I can adapt based on what I have in my fridge.

24) Black Bean Stuffed Mushrooms

I love making these vegan BBQ black bean stuffed mushrooms for a tasty appetizer or light meal. They’re so easy to prepare and packed with flavor. First, I remove the stems from large crimini mushrooms and clean them well. Then, I mix mashed black beans with vegan BBQ sauce for a simple but delicious filling.

I stuff each mushroom cap generously with the black bean mixture. The earthy mushrooms pair perfectly with the sweet and tangy BBQ beans. Popping them in the oven for about 20 minutes makes the mushrooms tender while the filling heats. The result is a warm, savory bite that’s hard to resist.

I like to garnish the stuffed mushrooms with fresh herbs like cilantro or parsley. It adds a nice pop of color and freshness. These make a great party appetizer, but I enjoy them as a light lunch and salad. The black beans provide plenty of plant-based protein to keep me full.

25) Black Bean Tostadas

I love making vegan meals using black beans, like black bean tostadas, for a quick and tasty meal. They’re so easy to put together and packed with flavor. I warm up some canned black beans with taco seasoning in a skillet. This gives them a nice spicy kick. Next, I crisp up some corn tortillas in the oven or toaster oven until they’re golden and crunchy. These form the base of my tostadas.

Now comes the fun part – assembly! I spread a layer of the seasoned black beans on each crispy tortilla. Then, I pile on toppings like shredded lettuce, diced tomatoes, and sliced avocado. I like adding a dollop of vegan sour cream or guacamole for extra flavor. A sprinkle of chopped cilantro and a squeeze of lime juice finish it off perfectly.

These vegan tostadas are super customizable. I sometimes add corn, salsa, or pickled jalapeños for variety. The great thing about this meal is how nutritious it is. Black beans give me protein and fiber, while the veggies add vitamins and minerals.

Here’s an additional video about vegan meals using black beans.

By: Let’s Eat Plants

Embrace the Versatility and Health Benefits of Black Beans

Black beans are a versatile and nutrient-packed ingredient that can transform any meal into a delicious and healthy dish. These 25 easy vegan recipes showcase how creative you can get with this plant-based powerhouse. From comforting soups and hearty stews to refreshing salads and flavorful tacos, black beans provide the perfect base for various meals. Rich in protein, fiber, and essential vitamins, they support energy, digestion, and overall wellness, making them an excellent addition to any vegan lifestyle.

By incorporating these black bean recipes into your meal plan, you take a simple yet impactful step toward better health. Not only are these meals easy to prepare, but they’re also bursting with flavor, ensuring you’ll never get bored in the kitchen. Whether you’re meal prepping for the week, whipping up a quick dinner, or hosting a plant-based feast, these recipes prove that healthy eating can be both effortless and enjoyable. Embrace the benefits of black beans and savor the delicious possibilities they bring to your table!

Frequently Asked Questions

Black beans are a versatile and nutritious ingredient for vegan meals. I love using them in quick, tasty dishes packed with protein and fiber. Here are some common questions about cooking with black beans.

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