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Best Vegan Asian Recipes for Every Occasion: Explore a diverse range of plant-based dishes inspired by Asian cuisine. From quick and easy weeknight meals to indulgent weekend feasts, these recipes offer a flavorful journey without compromising on taste or health. Whether you’re a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, these recipes will inspire and delight.
Best Vegan Asian Recipes
Craving a taste of Asia without the meat? Look no further! This collection of 23 vegan Asian recipes offers a flavorful journey across the continent, all without compromising on taste or health. From quick weeknight dinners to indulgent weekend feasts, there’s something to satisfy every palate.
Whether you’re a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, these recipes will inspire and delight. So, grab your chopsticks and get ready to embark on a delicious culinary adventure!
Key Highlights:
- Variety: The recipes cover a wide range of Asian cuisines, including Chinese, Thai, and Vietnamese.
- Ease of Preparation: Many of the recipes are designed to be quick and easy, making them suitable for busy weeknights.
- Healthfulness: The recipes often incorporate healthy ingredients and avoid excessive oil or refined sugars.
- Customization: Many recipes allow for customization, such as adding different vegetables or adjusting the spice level.
23 Vegan Asian Recipes for Every Occasion
Instead of ordering takeout, make these healthy Asian vegan recipes at home. Whether you’re a full-fledged vegan or a devoted carnivore looking to sneak in a few more vegetables, you’ll adore these delectable meatless dishes inspired by Asia’s most iconic dishes.
People all over the world enjoy Chinese cuisine, and the good news is that going vegan does not have to change that! Browse our vegan Chinese recipes to try delicious plant-based versions of your favourite classic dishes.
Part 1: Flavors of Asia Unleashed
Dive into the vibrant world of plant-based Asian cuisine with this first selection of recipes. From quick, comforting noodle dishes to aromatic soups, these meals are designed to tantalize your taste buds while providing essential nutrients. Each recipe is crafted to be simple and satisfying, making it easy to enjoy authentic flavors right at home.
10 Minute Gluten-Free Vegetable Lo Mein From Strength and Sunshine
You can have this side dish on the table in 10 minutes! A quick and easy 10-Minute Gluten-Free Vegetable Lo Mein recipe that’s healthier than Chinese takeout, vegan, and top-8 allergy-free! Perfect for dinner and healthy leftover lunches!
15 Minute Spicy Sesame Noodles From The All Natural Vegan
These 15 Minute Spicy Sesame Noodles are the ideal weeknight dinner recipe. This recipe is vegan, nut-free, low in refined sugar, and can be gluten-free.
These indulgent 15-Minute Spicy Sesame Noodles are the ideal quick dinner recipe. They are full of flavor and made with simple ingredients that you most likely already have on hand. These spicy noodles will elevate your dining experience by providing the ideal balance of heat and umami.
Best Vegan Pho From The All Natural Vegan
This vegan pho recipe contains a variety of healthy whole foods and plant-based proteins, including tofu.
Easy Garlic Chili Oil Noodles From Ooh La La It’s Vegan
Make these simple chili oil noodles with a fiery sauce of toasted garlic and spicy chili flakes. Vegan and gluten-free, ready in 10 minutes.
Enhance your life with these spicy garlic chili oil noodles, a quick dinner alternative to boring noodle recipes. Consider noodles bathed in a fiery concoction of garlic and chili, so deliciously addictive that you’ll lick the bowl (don’t worry, we won’t judge). Just grab a large pot of water and a few ingredients, and these spicy chili oil noodles with delicious flavors will be ready in no time.
Easy Shiitake Mushroom Recipe From Ooh La La It’s Vegan
Get stuck on this sticky shiitake mushroom recipe, which is rich in Unami flavor and ready in under 30 minutes. Easy, plant-based, and low in calories.
These fresh, smoky shiitakes cook slowly in the skillet, soaking up every bit of sticky, saucy Unami flavor, igniting your taste buds and leaving you wanting more. Cooking shiitake mushrooms has never been easier, and this sticky mushroom recipe can be prepared and served in less than 30 minutes.
General Tsos Tofu Recipe From Ooh La La It’s Vegan
This General Tso’s Tofu recipe is vegan, low-fat, gluten-free, and ready in 15 minutes. Learn why this is our readers’ favorite sticky tofu!
Do you despise tofu, my vegan friends? It could be because you are not cooking it properly. Tofu absorbs the flavors of the sauce and/or seasonings with which it is cooked. If you don’t use the proper seasonings, it will taste bland and boring. If you want to fall in love with tofu and learn how to make it properly, try this General Tso’s Tofu recipe. It’s the only recipe that’ll persuade you to stick with this unique spongy protein.
Spicy Tomato Ramen Vegan From Oh My Veg!
This vegan spicy tomato ramen is packed with distinct flavors. It is garnished with wow factor tofu char siu, charred tomatoes, and vegetables.
This spicy tomato ramen is extremely flavourful. The broth is packed with robust tomato, briny kombu, and enough chilli to give it a lovely heat. Toppings include fresh bok choy, crunchy beansprouts, charred courgettes (or squash), juicy cherry tomatoes, garlic crisps, and char siu tofu (saved for last). Yes, that’s right. Salted, sweet, and delicious.
StirFried Garlic Chili Udon Noodles From Vegan Everytime
These Garlic Chili Udon Noodles, ready in 15 minutes, are incredibly delicious! Udon noodles are stir fried in an umami-rich sauce.
Quick and flavorful chili garlic udon is ideal for busy days when you need a filling meal quickly. With chewy, thick noodles that are enjoyable to slurp, you can easily add your favorite vegetables or plant protein for a more filling meal. This versatility is one of the many reasons why this recipe is a success!
Super Simple Vegan Miso Soup From Joyful Balance
This Super Simple Vegan Miso Soup takes 30 minutes to make and is packed with umami flavor. It even contains nutrients from the tofu and shiitake mushrooms.
Thai Drunken Noodles Pad Kee Mao From Ooh La La It’s Vegan
These Thai Drunken Noodles are vegetarian, gluten-free, and simple. Drunken Noodles are loaded with healthy vegetables, crispy tofu, and Thai basil.
The BEST Teriyaki Tofu From Vegan Everytime
Make this sweet and savory tofu with homemade teriyaki sauce in just 20 minutes. Serve with rice and broccoli for a delicious meal.
Part 2: A Culinary Journey Continues
Continue your exploration of vegan Asian delights with this second collection of recipes. Featuring creative twists on beloved classics, these dishes showcase the versatility of plant-based ingredients. With bold flavors and a variety of textures, each recipe invites you to savor the richness of Asian cuisine while nourishing your body and soul.
The Best Vegan Tofu Chop Suey From Vegan Punks
This tofu chop suey recipe provides a delicious and healthy way to eat your vegetables. Easy to make and full of flavor!
Quick and easy – it only takes about 15 minutes to prepare and requires only simple stir frying over high heat. It’s a simple and straightforward recipe. Simply serve with rice noodles or brown rice (or cauliflower rice) for a quick main course, or as a side dish with Singapore noodles or nasi goreng.
Tofu chop suey is an excellent recipe for using up fridge leftovers! It is ideal for using up any vegetables in the fridge.
Tofu Vegetable Fried Rice From The All Natural Vegan
This oil-free, easy vegan fried rice recipe is the ideal weeknight meal because it is loaded with healthy ingredients and simple to prepare.
Vegan Banh Mi Noodles With Tofu From The All Natural Vegan
These Banh Mi Noodles are a delicious and nutritious recipe. This recipe is vegan, oil-free, gluten-free, and contains no refined sugar.
These Vegan Banh Mi Noodles With Tofu are the ideal quick-and-easy noodle salad! These flavorful noodles include fresh herbs, crispy tofu, and fresh vegetables from the traditional sandwich.
Vegan Beef and Broccoli From The Hidden Veggies
This vegan and broccoli recipe tastes like takeout but costs much less. This dish is bursting with flavor and so simple to prepare!
This seitan beef and broccoli is flavorful but quick to prepare in about 20 minutes if you have vegan beef seitan or frozen vegan beef strips on hand.
Vegan Drunken Noodles From ZardyPlants
These Vegan Drunken Noodles are the perfect Thai-inspired dish, with a savory, spicy, and slightly sweet flavor. These noodles are packed with flavor and take only 20 minutes to prepare!
Vegan Pad Thai Recipe From Let’s Go Tomato
This vegan Pad Thai is easy to prepare and won’t get boring to eat. It works great as a vegan dish! Let’s dive right in.
Tofu serves as the protein in this vegan Pad Thai recipe. While many other recipes incorporate more vegetables into their Pad Thai, I prefer to keep it simple. Flavorful fresh ingredients like garlic chives, spring onions, soy sprouts, and shallots provide a variety of textures and flavors!
Vegan Sesame Chicken From Serene Trail
Crispy Vegan Sesame Chicken is ready in less than 30 minutes and will satisfy everyone! Chick’n pieces are dipped in a simple batter, fried to perfection, and then coated with a sweet, sticky sesame sauce. So delicious, quick, and easy!
Making your own ensures that it is vegan and saves money.
Vegan Tom Kha Soup Thai Inspired From ZardyPlants
This easy Vegan Tom Kha Soup is a Thai-inspired recipe that is rich, cozy, and full of flavor. It is simple and quick to prepare. For a delicious and nutritious meal, customize the heat (or make it non-spicy), vegetables, and protein.
Vegan Wonton Soup From SecondRecipe
Vegan wonton soup is a simple Asian soup that is both light and flavorful. Learn how to make this quick, umami-rich recipe in a light broth.
Vegan Yaki Udon From ZardyPlants
Vegan Yaki Udon is a savory, umami-rich dinner that takes no more than 20 minutes to prepare. This dish will satisfy the entire family.
Vegan Yaki Udon is a savory, umami-rich dinner that takes no more than 20 minutes to prepare. This dish is sure to please the entire family, and the thick chewy noodles make for a very satisfying meal.
Vietnamese Rice Paper Pizza From My Pure Plants
This is a vegan alternative to the popular Vietnamese street food, Bánh Tráng Nướng. Thin rice paper sheets are topped with vegan ground pork and spring onions mixed in a vegan eggy mixture before being fried until crispy and golden brown on the bottom. Serve with mayonnaise or sweet chili sauce and enjoy!
Whole30 Vegan Asian Sesame Noodles From Organically Addison
These Whole30 Vegan Asian Sesame Noodles are full of sweet and savory flavors. Spiral butternut squash and zucchini noodles form a nutritious and tasty “noodles” base.
Furthermore, these noodles taste like whatever sauce you serve with them. In this case, it’s a delicious Asian sesame sauce. This one has a subtle ginger lime flavor that really enhances the dish. These Asian Sesame Noodles make an excellent side dish, quick meal, or hearty appetizer.
Nutritional Benefits of Vegan Asian Recipes
In addition to being packed with flavor, these vegan Asian recipes offer a variety of essential nutrients that support overall well-being. From protein-rich tofu dishes to fiber-packed noodle bowls, these meals are designed to nourish without compromising on taste. Whether you’re looking for low-calorie options or meals rich in healthy fats, these recipes cater to diverse nutritional needs.
Nutritional Benefits of Vegan Asian Recipes
In addition to being packed with flavor, these vegan Asian recipes offer a variety of essential nutrients that support overall well-being. From protein-rich tofu dishes to fiber-packed noodle bowls, these meals are designed to nourish without compromising on taste. Whether you’re looking for low-calorie options or meals rich in healthy fats, these recipes cater to diverse nutritional needs.
Part 1: Flavors of Asia Unleashed
| Recipe | Key Nutrients | Calories (approx.) | Protein | Fiber | Healthy Fats |
|---|---|---|---|---|---|
| 10-Minute Gluten-Free Vegetable Lo Mein | Vitamins A & C, Iron | 250 | 8g | 4g | Low |
| 15-Minute Spicy Sesame Noodles | Healthy fats, Calcium, Fiber | 300 | 12g | 5g | Medium |
| Best Vegan Pho | Protein, Iron, Magnesium | 180 | 10g | 3g | Low |
| Easy Garlic Chili Oil Noodles | Healthy fats, Antioxidants | 220 | 6g | 4g | Medium |
| Easy Shiitake Mushroom Recipe | Fiber, Vitamin D, Potassium | 180 | 5g | 7g | Low |
| General Tso’s Tofu | Protein, Vitamin B12, Iron | 350 | 15g | 6g | Medium |
| Spicy Tomato Ramen Vegan | Vitamin C, Iron, Protein | 320 | 14g | 5g | Low |
| Stir-Fried Garlic Chili Udon Noodles | Fiber, Iron, Vitamins A & C | 280 | 9g | 6g | Medium |
| Super Simple Vegan Miso Soup | Protein, Potassium, Magnesium | 150 | 7g | 3g | Low |
| Thai Drunken Noodles Pad Kee Mao | Protein, Vitamin A, Fiber | 290 | 11g | 6g | Low |
| The BEST Teriyaki Tofu | Protein, Iron, Calcium | 320 | 14g | 4g | Medium |
Part 2: A Culinary Journey Continues
| Recipe | Key Nutrients | Calories (approx.) | Protein | Fiber | Healthy Fats |
|---|---|---|---|---|---|
| Vegan Tofu Chop Suey | Protein, Fiber, Vitamin C | 260 | 9g | 7g | Low |
| Tofu Vegetable Fried Rice | Protein, Fiber, Iron | 350 | 12g | 5g | Low |
| Vegan Banh Mi Noodles With Tofu | Fiber, Protein, Vitamins A & C | 280 | 10g | 6g | Low |
| Vegan Beef and Broccoli | Protein, Iron, Vitamin C | 330 | 16g | 5g | Low |
| Vegan Drunken Noodles | Protein, Fiber, Vitamin A | 310 | 12g | 6g | Medium |
| Vegan Pad Thai | Protein, Iron, Vitamin C | 350 | 13g | 5g | Medium |
| Vegan Sesame Chicken | Protein, Iron, Healthy fats | 340 | 14g | 4g | High |
| Vegan Tom Kha Soup | Protein, Potassium, Fiber | 200 | 7g | 4g | High |
| Vegan Wonton Soup | Fiber, Iron, Antioxidants | 180 | 8g | 4g | Low |
| Vegan Yaki Udon | Protein, Fiber, Vitamins A & C | 280 | 10g | 5g | Medium |
| Vietnamese Rice Paper Pizza | Protein, Fiber, Healthy fats | 250 | 9g | 5g | Medium |
| Whole30 Vegan Asian Sesame Noodles | Fiber, Vitamin C, Healthy fats | 230 | 8g | 5g | Medium |
These recipes not only provide a feast for your taste buds but also deliver key nutrients to fuel your body. Whether you’re aiming to increase your protein intake, keep your meals low in fat, or ensure a high-fiber diet, these dishes offer a balanced approach to healthy eating.
Why These Are the Best Vegan Asian Recipes
These 23 vegan Asian recipes offer the perfect balance of nutrition, taste, and practicality. Packed with essential vitamins, minerals, and plant-based protein, they provide a healthy alternative to traditional dishes without sacrificing flavor. With easy preparation and affordable ingredients, these recipes make it simple to enjoy nutritious, delicious meals on a budget. Whether you’re a long-time vegan or exploring more plant-based options, these recipes are a fantastic addition to any meal plan.
Ready to take your plant-based cooking to the next level? Try these recipes today and experience the best of vegan Asian cuisine!
Frequently Asked Questions
Are these vegan Asian recipes budget-friendly?
Yes, most recipes use affordable, accessible ingredients, making them budget-friendly.
Can I customize the spice level in these recipes?
Absolutely! Many of the recipes allow for adjusting the spice level to your preference.
Are these vegan recipes beginner-friendly?
Yes, most recipes are easy to follow, making them perfect for beginners or busy cooks.
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