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Looking for an easy vegan quiche recipe? This classic baked zucchini quiche is simple to make and perfect for brunch or a light dinner. The crust is made from whole wheat pastry flour and the quiche is packed with fresh vegetables. You can customize the filling to your liking, or use whatever you have on hand.
While zucchini is often thought of as a summer vegetable, it is actually classified as a fall vegetable. This means that it is best to plant zucchini in the late summer or early fall. Harvesting typically takes place in the fall as well. So if you’re looking for plant-based food to add to your fall menu, be sure to give baked zucchini quiche a try!
baked zucchini quiche
Oh-so-healthy baked zucchini quiche
This recipe for baked zucchini quiche is not only delicious, but it’s also healthy! Here are three reasons why this recipe is good for you:
1. Low in calories.
Zucchini is a low-calorie vegetable, and when combined with eggs, which are also low in calories, you have a dish that is perfect for anyone watching their weight. This recipe contains only 200 calories per serving, making it a great option for a light breakfast or brunch.
2. High in protein.
Each serving of this quiche contains 12 grams of protein, making it a great choice for vegetarians or vegans who are looking for a protein-packed meal. Eggs are a great source of protein, and combining them with zucchini helps to boost the protein content of this dish.
3. Packed with nutrients.
Zucchini is an excellent source of vitamins and minerals, including vitamin C, potassium, and magnesium. This recipe also contains eggs, which are a good source of vitamin D, iron, and choline. Combined, these ingredients make this quiche a nutrient-dense meal that will help you meet your daily needs.
This recipe for baked zucchini quiche is not only delicious, but it’s also healthy! Whether you’re watching your weight or looking for a nutrient-rich meal, this recipe has you covered. Give it a try today!
a classic quiche recipe
FAQS about Baked Zucchini Quiche
In this blog post, we’ll answer some of the most frequently asked questions about baked zucchini quiche so that you can make an informed decision about whether or not it’s right for you. Keep reading to learn more!
Can I make this dish ahead of time?
Yes, baked zucchini quiche can be made ahead of time and reheated when you’re ready to eat it. Just be sure to wrap it tightly in foil or plastic wrap so that it doesn’t dry out.
I don’t have an oven-safe skillet/ pie dish. Can I bake this in a regular baking dish?
Of course, you can bake this in a regular baking dish if you don’t have an oven-safe skillet or pie dish. Just be sure to grease the pan before adding the quiche batter so that it doesn’t stick.
I’m not a fan of zucchini. Can I use another vegetable in its place?
Yes, you can substitute another vegetable for the zucchini if you’re not a fan. Some good options include spinach, kale, or Swiss chard. Just be sure to cook the vegetable before adding it to the quiche batter so that it’s not raw when you bake it.
We hope this blog post has answered some of your questions about baked zucchini quiche! This dish is delicious, healthy, and easy to make. Plus, it’s vegan, so anyone can enjoy it. If you’re looking for a new recipe to try out, we highly recommend giving this one a go. Thanks for reading!
Classic quiche recipe for everyone!
Baked Zucchini Quiche
Ingredients
Pie crust:
- 8 oz. all-purpose flour
- 1 tsp kosher salt
- 4 oz. coconut oil
- 2-3 tbsp water cold
For zucchini:
- 1 large zucchini grated, drained
- 3 small shallots chopped
- 2 cloves garlic
For the filling:
- 1 package tofu firm
- 4 tbsp dijon mustard
- 3 tbsp nutritional yeast
- 2 tsp turmeric
- kosher salt pinch
- black pepper pinch
Instructions
Bake the zucchini!
- In a large mixing bowl, combine the all-purpose flour, kosher salt, and vegan butter until becomes crumbled.
- Gently add the cold water until the dough forms. Add more water if it's too dry, and add more flour if it's too wet.
- Using plastic wrap, cover the dough and let it sit in the refrigerator for 30 minutes.
- In a floured surface area, roll the dough and using your hands lightly press the dough and form it into a pie crust. Refrigerate until ready to fill.
- Grate the zucchini and place them into a clean towel and start squeezing until the liquid is removed.
- In a skillet over medium-high heat, heat the oil and saute the shallots until translucent, add the grated zucchini, and garlic. Cook for 5 minutes. Set aside.
- Blend until smooth the firm tofu, dijon mustard, nutritional yeast, turmeric, kosher salt, and black pepper.
- Combine together the zucchini mixture and tofu mixture and fill the pie crust with the combined mixtures.
- Bake for 30 minutes until golden brown and firm.
Notes
Vegan Globetrotter Tips and Suggestions
Recipe Notes- You can use any type of tofu for this recipe, but I prefer to use extra firm tofu because it has a better texture for quiches.
- I like to add nutritional yeast to my quiche for a cheesy flavor, but this is optional.
- If you don't have a pie dish, you can use a 9x13 inch baking dish or an 8x8 inch square dish.
- Leftover quiche can be stored in the fridge for up to 5 days or in the freezer for up to 2 months.
- To reheat frozen quiche, let it thaw overnight in the fridge and then bake it at 350 degrees Fahrenheit until heated through.
- Lighter quiche: you can use light or silken tofu instead of extra firm tofu.
- Gluten-free quiche: use a gluten-free pie crust or make your own using almond flour or garbanzo bean flour.
- Add in other vegetables like spinach, kale, mushrooms, bell peppers, or tomatoes.
- Make it cheesy by adding in vegan cheese shreds or chunks along with the nutritional yeast.
Nutrition
For More Vegan Recipes
I’ve provided a list of vegan dishes that are all made completely of ingredients from plants. Additionally, they make a wonderful addition to any vegan dish. These are tasty even for meat eaters, and for more vegan recipes subscribe to our newsletter.
Black Bean and Zucchini Casserole
Macedonian Zelencuk Vegan Soup
Zucchini and Spinach Casserole
To Wrap It All Up
The classic quiche recipe is a great way to get started with this dish. It is easy to follow and can be adapted to your own preferences. This baked zucchini quiche is a healthier alternative to the traditional quiche, and it is just as delicious. If you have any questions about this recipe or would like some tips on how to make it, please feel free to leave a comment below. Thanks for reading!
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