A Caveat and Affiliates
First off, a little caveat: within my articles you will find affiliate links, meaning if you buy them, I get a small commission. Your cost is not affected. In addition, I am an Amazon Associate and I earn from qualifying purchases on Amazon.
And yes, if I say that I recommend a product here, it means I truly believe it is a good product. I refuse to recommend any product that I have not researched and believe to be a good value. Even better, I provide you with a very clear picture of the product, it’s use, and the probable value. Earning your trust is important to me. I run this website myself and the commissions and donations help support the site. Sound reasonable and fair enough? Let’s continue to the article.
Healthy Green Smoothies Make Drinking Satisfying
People include healthy green smoothies in their diet nowadays. This comes as no surprise because of the many benefits there are to having it. People often make time to adjust to the taste and texture of raw or fresh produce. It also usually takes time to prepare and chew these food items. Smoothies provide convenience in the preparation and consumption of fruits and veggies. Thus many incorporate them into their diet.
Blending harvest foods makes them more edible and drinkable. We can say that it allows for a variety of nutrients or having nutrient-dense food fast. So taking smoothies makes it easier to meet nutritional requirements daily.
There are health benefits of green smoothies because of their ingredients. Their balance of liquid and solids makes their texture palatable. People use some of them as meal substitutes and supplements. In any case, they are excellent for the body and worth having.
Dieting With Healthy Green Smoothies
For weight management or staying healthy, people have their smoothies daily or often. They differ from juices because these beverages contain everything in whole foods. To make them, people put portions of raw and whole fruits and vegetables inside a blender and mix them. Thus they allow for so many flavors and unique drinking experiences.
Plain Or Mixed
There are different ways wherein folks take smoothies. Usually, homemade and restaurant versions of the beverage contain fruits and veggies. Since a lot of vegetables are not dense in nutrients, people combine them with fruits. It’s often 40 to 50% veggies with the rest as fruits and other ingredients. So it’s still a reliable food source.
For better taste and feel, people mix their version of the beverage with different things. Some wish to have theirs plain and only put in ice for a cool temperature. Others even add plant-based sweeteners and thickeners for sweetness and a rich texture. Still, some folks add herbs, spices, nuts, and seeds to make theirs flavorful and chunky. With these things in mind, it’s a matter of preference.
Common Things Healthy Green Smoothies Contain
Here are examples of some of the usual food items that go in them. these greens not only have calories and macronutrients. They have antioxidants, vitamins, fibers, and minerals too. Because of them, it’s clear why there are health benefits of green smoothies.
- Fruits. Apples, bananas, mangoes, oranges, peaches, and avocadoes.
- Vegetables. Carrots, beets, kale, spinach, cucumber, and celery.
- Nuts. Cashews, almonds,
- Seeds. Sunflower, chia, sesame, pecan, macadamia, and flax seeds.
- Herbs. Basil, cilantro, mint, parsley, ginger, and turmeric.
- Spices. Cinnamon, saffron, nutmeg, cardamom, cayenne, and vanilla.
- Sweeteners. Stevia, maple syrup, molasses, dates, figs, and miracle berry.
- Liquid. Coconut water, plant-based milk (almond, oat, and soy milk), fresh juice, and water.
Why Take Healthy Green Smoothies Instead Of Whole Foods
People want to experience convenience with their nutrition. Aside from that, they also wish to improve or maintain their health with ease. With this kind of beverage, you get comfort, satisfaction, and health benefits altogether. So, with these things alone, it’s easy to see why drinking a smoothie appeals to so many nowadays.
More often than not, you will still have to slice greens into small pieces before blending. But, with a smoothie, you won’t have to chew a lot or at all anymore. Plus, you may even have the advantage of swallowing the crops that you need but don’t find tasty. In that way, you get beneficial nutrients without the hassle of eating in the usual way.
Considerations When Consuming Pure Smoothies
It may be tempting to always consume some but it would be ideal to have an intermittent intake. This is because having too much of something often results in consequences. To be specific, here are some issues that may surface from continuous intake.
Issues That May Arise
- It may result in serious a spike in sugar levels. This is because fruits and vegetables are either rich in carbohydrates. Even plain ones that provide green smoothie skin benefits may also cause hyperglycemia. So moderation is the key to having this as a part of a regular diet.
- Too much may cause gastric upset. In most cases, smoothies are high in fiber because they have fruits and vegetables. These things have soluble and insoluble fibers. It means that they help with digestion or in moving food to the bowels. Excessive consumption of both types may lead to intestinal hyperactivity. As such, problems like constipation or diarrhea may occur.
- Relying on healthy green smoothies may result in gastric changes. Usually, the stomach expects to work on digesting food items. That is to extract the nutrients from them when they reach the intestines. Depending on liquid intake makes the stomach perform less. Also, take note that some folks cannot tolerate fruits and veggies well in large amounts. So such may cause irritable bowel syndrome too.
Practical Health Benefits Of Green Smoothies
People consume smoothies not only for the taste but to experience health improvement. As mentioned, they always have plenty of things that the body could make use of. When having them daily or on occasions, we may be able to prevent diseases and enhance our health. So it’s no wonder why folks are starting to blend their fruits and vegetables.
Fresh produce comes with different kinds of fibers. There are soluble and insoluble fibers. Both don’t raise blood glucose levels and work to improve one’s gut health. The soluble fiber is what attracts and mixes with water to form gels. This is what helps slow digestion and improves cholesterol levels. Insoluble fiber does not absorb water and speeds up the emptying of food to the intestines. It adds bulk to the stools.
Some sources of soluble fibers for smoothies are apples and bananas. They contain water-soluble pectin. For insoluble fibers in the smoothies, add whole wheat, pistachios, peanuts, and cereals. Still, it’s fine to combine the two types of fibers. Foods like prunes even have both.
These things supply green smoothie skin benefits among many advantages. Antioxidants, in general, counteract or neutralize free radicals that damage cells. With them, it’s possible to treat or prevent issues like inflammation and even cancer. These things help avoid and also manage acute and chronic conditions. So having a green smoothie does help.
Examples of them in smoothies are vitamins C and E which can come from oranges and sunflower seeds. Also, others are beta-carotene, lycopene, and zeaxanthin. These we can get from carrots, watermelon, and kale. These are not only great to taste but also help with the heart, immune system, and skincare too. On this, it’s easy to think about what benefits kale smoothie drinking can give.
Many take include healthy green smoothies for weeks in their diet to lose weight. Fruits and vegetables have plenty of fiber that may contribute to that. Aside from that, more often than not, pureed or blended fresh produce is low in calories. This means that smoothie ingredients are often not fattening. So this is why many nutritionists, dietitians, and even doctors recommend it.
But they will only help in weight reduction through proper dieting. Even if fruits and veggies usually have low calories, they still have carbs. Having too much may still cause weight gain and high sugar levels. For the weight loss benefits kale smoothie provides, there must be calorie restriction.
Also, some greens are high in protein that we can mix in our smoothies. They are great for workouts for muscle building. Proteins help with muscle repair and growth. More muscles mean more energy demand. So such can help with fat loss.
Many are drinking healthy green smoothies only because they are beneficial beverages. They make great snacks and meal supplements and come with an assortment of things to gain from. To be specific, they have fibers, antioxidants, vitamins, and minerals. Thus they are worth getting from stores or creating at home.
They provide ease with obtaining nutrients and beneficial elements. Their taste, texture, and smell are awesome enough to go with meals and snacks. Yet, in having some, it would be wise to consider consuming in moderation. That is because fruits and veggies are often filled with carbs and sugars too.
Yet, despite these, they are still excellent for dieting. That would be since they have whole and healthy foods within them.