Benefits of Beans: Health, Flavor, Versatility Unveiled

Health benefits-Food Facts

“Benefits of beans extend far beyond their humble appearance, encompassing a wealth of essential nutrients and health-boosting properties that can enhance overall well-being.” Hey, foodies! Have you ever pondered the hidden potential locked inside those...

Authentic Vegan Mexican Enchiladas

Entrees/ Main Dishes

Are you in the mood for a tantalizing and delicious meal that will take your taste buds south of the border? If so, then I’m sure authentic Mexican enchiladas are at the top of your list! Enchiladas are an amazing classic Mexican dish filled with savory...

Vegan Diet on a Budget

Health benefits-Food Facts

Vegan Diet on a Budget   The vegan diet is becoming increasingly popular across the world. People are becoming more conscious of the environmental effect of modern farming and the possible health benefits of eating plant-based meals. Vegans abstain from eating any...

Tunisian Market Jelbena (Bean Sauce)

Appetizer/Snacks, Breakfast/Brunch, Main Course

Tunisian Market Jelbena     Tunisian Market jelbena, or beans sauce as translated in English, is one of the oldest yet most used recipes in most of the families in Tunisia! For years and years now, Tunisian families enjoy cooking and eating it as a  main...

Traditional Mexican Refried Beans Recipe

Entrees/ Main Dishes

Authentic Mexican Refried Beans Recipe Our Traditional Mexican Refried Beans recipe provides a healthy vegan version that closely resembles the original Mexican version. Indeed, it might be considered more authentic than many served in American restaurants today. We...