Health Benefits of Nuts and Seeds

Health Benefits of Nuts and Seeds

Discover the Health Benefits of Nuts and Seeds There are incredible health benefits to eating nuts and seeds, whether you’re a vegan, vegetarian or omnivore. Nuts and seeds are packed with protein, fiber, vitamins and minerals, all of which can help improve your...
How Can Vegans Get Omega-3?

How Can Vegans Get Omega-3?

Vegan Sources of Omega-3 I’m sure you’ve heard lots of good things about omega-3 fatty acids and how it’s great for your health. Omega-3 fatty acids can be primarily obtained from consuming meat and meat produce, like fish, fish oils, etc. Now, if that’s true, most...
Vegan Chronic Inflammation And Diet

Vegan Chronic Inflammation And Diet

Chronic inflammation is a silent predator that can wreak havoc on your body. It may even do things without you even realizing it. It’s the underlying cause of many chronic diseases. Some of them include heart disease, diabetes, and cancer. But did you know that...
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