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Foods To Eat After Heart Attack to Take Care Of Your Heart After Heart Attack By Eating Right
After a heart attack, it is important for heart attack victims to follow a specific diet in order to help promote healing and reduce the risk of future heart attacks. In this blog post, we will outline some of the best foods to eat after having heart attack or other heart issues.
Find Out What Causes It
How Food Can Help
Specific Food Items To Consider Eating
Useful Vegan Products To Consume
Go For Low Fat, Sodium, and Calorie Food Items
- Salads with less or no dressing (or try one of our heart-healthy salad dressings)
Zero-calorie beverages such as water with a spritz of lemon, or coffee or tea
Dark chocolates – yes they actually have health benefits!
Air-popped Popcorn (avoid microwave popcorn as it contains harmful chemicals)
Season Your Food without Salt!
What? Give up salt? Yes, it’s essential to lower your sodium intake (even people with no heart disease should do so). However, don’t think that your food needs to be bland. In fact, with so many herbs and spices available, you might find you start to prefer the new flavors.
Indeed, salt is a flavor enhancer. And most of us grew up with that salt shaker on the table, right next to the pepper. But with research showing the detrimental effects of adding salt to foods, consider making that change for the entire family. Experiment with various herbs and spices. Groceries now carry a wide variety for you to choose from. For those wanting a wide choice, we found this assortment:
With such a variety, you might never miss that salt shaker!
Do Something About Your Vitamin K and Calcium Intake
It may be great to have food with plenty of vitamin K after suffering from MI. This is when a physician prescribed it. The reason for this is that too much vitamin K may cause heart rhythm changes that can cause problems. Plus vitamin K foods may contribute to more blood clotting. So have more only if your doctor says it’s right for you to have more of them. You can get these by having green leafy vegetables.
Having more than enough calcium may increase your risk of having a second heart attack. More of it means more heart contractions so you may want to moderate your consumption of it. Popular sources of these are dairy products and veggies like broccoli and tofu. As long as you stick to your macronutrient needs based on your body type then you should be fine.
Reduce Your Sugar Intake — Foods To Eat After Heart Attack
Having sweets is important to get immediate energy. But having too much of it can prove to be dangerous. Constant consumption of way too much sugar can lead to obesity and even liver problems. When your liver has issues, you may also experience high blood pressure. Such, as mentioned, can result in a cardiac problem like MI. Fructose and added sugars are the ones that you need to steer clear of or only have a few of.
Here are some sweets that you can have to treat yourself without spiking up your blood sugar levels:
- Low-sugar, natural sweeteners
- Fresh Fruit or frozen fruit (no added sugar)
- Natural alternatives such as allulose, Swerve, and stevia
It may be challenging to transition from being a meat-eater to becoming a vegan but it is possible. Many have already changed their ways after suffering from heart diseases. You can do the same by changing your diet. You only need to make sure that you not only eat vegan food or the ones suggested but also do some nutrient counting.
Compute your calorie and macronutrient requirements and use calculators online for your convenience. This is so you would know how much your exact consumption of heart-healthy foods ought to be.
How To Eat After An MI: Foods to Eat After Heart Attack
Doctors tell patients that they ought to rest more and almost always take it easy after an attack. That would be so it would be easy to avoid having a second one. So it would also be wise to eat well while you are recovering. This means following a good habit of eating with the right foods and spacing your meals.
Plan what you’re going to eat for your major meals and snacks. Make sure that you don’t end up making yourself too full.
Chew your food slowly to avoid pressuring yourself to finish.
Eat where you could have peace of mind and stay comfortable. The key to recovering well after an MI is to have less stress in your life.
Try Simple Replacements and New Foods
If you fear missing those pork-filled Italian sausages, look for similar alternatives. One company we found that made a good alternative was FIELD ROAST. While still processed, their vegan alternatives offer heart-healthy advantages and might make the transition a little easier for both the patient and the family.
Alternatively, consider trying new recipes comprised of foods to eat after heart attack symptoms subside or even before you have that medical event.
Consult With A Physician for help choosing foods to eat after heart attack
Knowing These Foods To Eat After Heart Attack Might Save Your Life
- Yes, your diet probably needs to change, sometimes drastically, after a heart attack. However, many options are available. It’s only that he or she needs to know which ones to have. Also, it is important to consume them correctly. This means incorporating vegan food ,but knowing when it would be ideal to have them every day. Altering one’s eating habits might be necessary for this too.
Researching and trying things can prove to be helpful but it may be wise to consult with a physician. Look for a cardiologist who can guide you. You can even choose the one who managed your first case of MI. What is important is that you get help to make sure of things. This may even aid you in having the correct nutritional advice to make your life worthwhile.