Vegetables for a Healthy Vegan Buddha Bowl

Health benefits-Food Facts, Salad, Salad Dressing, Snacks, Vegan on a Budget

Vegetables for a Healthy Vegan Buddha Bowl: If you have been planning to go on a healthy diet and decided to go plant-based but don’t know where to start, then this is your sign! In a world where plant-based eating is celebrated for its health benefits and...

Include High Vitamin C Foods

Health benefits-Food Facts

Include High Vitamin C Foods in Your Meals   Meals that include high vitamin C foods, and the prescribed amount of it, are what the majority of people go for. Whether they’re vegans, vegetarians, carnivores, and pescatarians. And even people who claim to be omnivorous...

Kinds of Lettuces for Health

Salad

Add These 10 Kinds of Lettuces for Health in Your Diet Do you know that lettuce is among the preferred and most added vegetable in salads, wraps, tacos, and veggie soups? They’re also good for smoothies, spring rolls, and sauce. And that’s just a handful. It’s...

What Food Helps You Sleep Better?

Breakfast/Brunch, Health benefits-Food Facts

What Foods Help You Sleep Better- Vegan Friendly “Early to bed and early to rise, makes a man healthy, wealthy, and wise” – Benjamin Franklin. A good night’s sleep is something that some of us might not always have, especially during these times when...

‘Thel Dala’, Sri Lankan Stir-Fry

Salad

Elavalu ‘Thel Dala’ Enjoy authentic Sri Lankan stir-fry variations of your favorite vegetables! **************************************************   See recipes from other counties . ‘Thel Dala’, Authentic Sri Lankan Stir-Fry   ‘Thel Dala’, loosely...