Fruits Used As Vegetables

Asian, Health benefits-Food Facts, Salad

Fruits Used As VegetablesAs fruits and vegetable lovers, we feel excited whenever we pass by the farm produce section of the supermarket.  Almost by instinct, we pick up the ones we love: the delicious, the healthful, and the new exotic ones that catch our eyes. So,...

Healthful and Aromatic Bulb Vegetables

Salad

8 Healthful and Aromatic Bulb Vegetables These healthful and aromatic bulb vegetables are edible plants cultivated for the buds that develop and grow underground. They’re called bulb vegetables to distinguish them from the other types. Growing from the stem are scales...

What Are Flower Vegetables?

Asian, Health benefits-Food Facts

What Are Flower Vegetables?   Vegetables must have been one of the first words we were taught as kids. That’s because parents want their children to learn to enjoy eating veggies. And so, we grew up with the notion that vegetables were somehow just parts of...

Best Superfoods to Add to Smoothies

Beverages, Smoothie

What Vegan Superfoods to Add to Smoothies Are you looking to give your smoothies a nutritional boost? If so, then adding some vegan superfoods is a great way to do that! Superfoods are nutrient-rich foods that offer a wide range of health benefits. And, when it comes...

How Can Vegans Get Omega-3?

Breakfast/Brunch, Health benefits-Food Facts

Vegan Sources of Omega-3 I’m sure you’ve heard lots of good things about omega-3 fatty acids and how it’s great for your health. Omega-3 fatty acids can be primarily obtained from consuming meat and meat produce, like fish, fish oils, etc. Now, if that’s true, most...