Health Benefits of Sprouts Earn Them a Space in Your Meals People consume these greens to experience the health benefits of sprouts. They are young plants or seeds that put out shoots, eaten raw or cooked, and are often found in Asian cuisines. Their taste and...
Most Nutritious Seeds to Eat Seeds and Food As a child, I was warned never to eat any seeds. Of course, a lot of these warnings came from my family and usually when eating fruits. As I grew older, I found out that seeds are super healthy for you. Get ready to...
Discover the Health Benefits of Nuts and Seeds There are incredible health benefits to eating nuts and seeds, whether you’re a vegan, vegetarian or omnivore. Nuts and seeds are packed with protein, fiber, vitamins and minerals, all of which can help improve your...
Best Plant-Based Milk Maker It’s preferable to make vegan milk at home rather than buying it from the supermarket. When you choose the best plant-based milk maker, it’s even easier. With simple directions ad a few minutes’ time, your family will...
WHAT ARE PLANT BASED SOURCES OF OMEGA 3Staying healthy includes knowing what plant based sources of omega 3 we should add to our meals. Indeed, while we tend to think of this as a fish sourced nutrient, omega-3’s are found in plants, too. Ensuring we add it to...
