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Chickpea Veggie Stew – the ultimate comfort food for veggie lovers, brimming with flavor and goodness!

I stumbled upon a practical and utterly delicious recipe recently and couldn’t wait to share it with you all! Trust me, this one’s a game-changer. Head over to our social media channels to discover this gem and join our community of plant-based enthusiasts. Get ready to tantalize your taste buds and elevate your cooking game!

Table of Contents

Hearty Chickpea Veggie Stew Recipe

Looking for a hearty, healthy stew for that comfort food meal? This chickpea veggie stew is perfect! Packed with veggies and protein-rich chickpeas, it’ll fill you up and keep you satisfied. Plus, it’s vegan and gluten-free so that everyone can enjoy it!

In fact, our Hearty Chickpea Veggie Stew Recipe cooks up quickly and is PACKED with nutrients and flavor. And it’s so easy to make! We use just one stockpot on the stovetop but you might choose to pop it into the oven and let it cook.

Ready to get cooking? Let’s go!

Hearty Chickpea Veggie Stew

Our Hearty Chickpea Veggie Stew makes a delicious meal that calls your family to the kitchen with its delicious aroma. Make extra as leftovers disappear fast, too!

1 tbsp olive oil
2 onions (sliced)
2 cloves garlic (minced)
1½ cups celery (chopped)
5 cups veggie broth (low salt)
5 cups chick peas (cooked or use about 3 cans, drained)
5 large potatoes (diced with skins on)
2 medium zucchini (sliced in thick chunks)
1 pound mushrooms (sliced thick)
1.5 cups peas (fresh or frozen)
1.5 cups corn (fresh or frozen)
1 pound spinach (chopped coarsely)
½ cup peanut butter

In a large pot, saute the onions and garlic in the olive oil over medium heat until softened.
Add the celery and continue sauteeing, while stirring, until celery softens.
Pour in the veggie broth and add the potatoes and zucchini. Bring to a boil, then cover and reduce heat to simmer. Cook about 10 minutes.
Add the remaining vegetables and continue cooking until potatoes are almost fork tender.
Remove about a cup of the broth. Stir the peanut butter into the cup of broth until well mixed.
Add back to the main pot and stir to mix completely.
Simmer for another 10 minutes to ensure the flavors are mixed.
Serve hot

Notes

You may use any of your favorite vegetables in this stew. In fact, the frozen mixed vegetable blend works especially well.

We prefer to use a stock pot to make this.

For even more ease in making this, Mix everything together and bake in a 350°F oven for about 40 minutes until potatoes are fork-tender.

Easy refrigerator storage for leftovers: Use large canning jars to put cooled stew in.

Nutritional Benefits of Chickpea Veggie Stew

Indulging in a warm bowl of chickpea veggie stew isn’t just a treat for your taste buds; it’s also a nourishing choice for your body. This wholesome dish is brimming with essential nutrients that can support your overall health and well-being.

1. Protein Powerhouse: Chickpeas, the star ingredient of this stew, are renowned for their high protein content. They provide a plant-based source of protein that is not only satisfying but also supports muscle repair and growth.

2. Fiber-Rich Goodness: Fiber is a crucial component of a healthy diet, and this stew delivers it in abundance. The combination of chickpeas, potatoes, and various vegetables ensures that you’ll get a generous dose of dietary fiber, which aids digestion and promotes satiety.

3. Vitamins and Minerals Galore: Loaded with an array of colorful vegetables like spinach, zucchini, and mushrooms, this stew is a treasure trove of vitamins and minerals. From vitamin A for vision health to vitamin C for immune support, and iron for oxygen transport, each spoonful offers a diverse array of essential nutrients.

4. Heart-Healthy Ingredients: The inclusion of olive oil, known for its heart-healthy monounsaturated fats, adds richness to the stew while also providing beneficial antioxidants. Combined with the absence of saturated fats, this dish promotes cardiovascular health and overall well-being.

5. Low in Sodium: With the use of low-sodium vegetable broth and minimal added salt, this chickpea veggie stew is a smart choice for those watching their sodium intake. By reducing sodium levels, this dish supports healthy blood pressure levels and reduces the risk of cardiovascular disease.

6. Antioxidant Boost: The vibrant assortment of vegetables in this stew isn’t just pleasing to the eye; it’s also packed with antioxidants. These powerful compounds help combat oxidative stress in the body, reducing inflammation and lowering the risk of chronic diseases.

Incorporating this nutrient-rich chickpea veggie stew into your meal rotation can contribute to a balanced diet and promote overall health. With its delicious flavor and abundance of wholesome ingredients, it’s a dish that nourishes both body and soul.

Garnish Ideas for Chickpea Veggie Stew

Elevate the presentation and flavor of your chickpea veggie stew with these delightful garnish ideas:

1. Fresh Herb Sprinkle: Finely chop fresh parsley or cilantro and sprinkle it generously over each serving of chickpea veggie stew. Not only does this add a pop of color, but it also imparts a burst of fresh, herbaceous flavor.

2. Toasted Chickpea Crunch: Take a handful of cooked chickpeas, toss them with a drizzle of olive oil and your favorite seasonings, then roast them in the oven until crispy. Sprinkle these crunchy chickpeas over the stew for a satisfying texture contrast.

3. Lemon Zest Zing: Grate some lemon zest over the top of the stew to infuse it with bright, citrusy notes. The zest adds a refreshing touch that complements the earthy flavors of the vegetables.

4. Drizzle of Tahini: For a creamy, nutty finish, drizzle a spoonful of tahini over each bowl of chickpea veggie stew. The richness of the tahini pairs beautifully with the hearty stew, adding depth and complexity to each spoonful.

5. Nutritional Yeast Dusting: Sprinkle a pinch of nutritional yeast over the stew to enhance its savory flavor profile. Nutritional yeast adds a cheesy, umami-rich element that takes the stew to the next level.

6. Red Pepper Flakes Kick: If you like a bit of heat, sprinkle some red pepper flakes over the stew for a spicy kick. This adds a subtle warmth that complements the comforting flavors of the chickpea veggie stew.

7. Olive Oil Drizzle: Finish off each bowl of stew with a swirl of high-quality extra virgin olive oil. Not only does this add a luxurious sheen to the dish, but it also imparts a rich, fruity flavor that enhances the overall experience.

8. Toasted Pumpkin Seeds: Toasted pumpkin seeds, also known as pepitas, provide a delightful crunch and nutty flavor to the stew. Sprinkle them generously over the top for a delicious finishing touch.

These garnish ideas not only add visual appeal to your chickpea veggie stew but also enhance its taste and texture, creating a truly satisfying dining experience.

Chickpea Veggie Stew: A Nourishing Delight

Indulging in a warm bowl of our hearty chickpea veggie stew was not just a treat for the taste buds; it was a nourishing experience for the body and soul. Packed with protein-rich chickpeas, vibrant vegetables, and a medley of flavors, this stew offered a comforting and wholesome meal option.

The recipe, with its straightforward instructions and easy-to-find ingredients, made cooking a breeze. Whether simmered on the stovetop or baked in the oven, the stew filled the kitchen with a delicious aroma that beckoned everyone to gather around the table.

Each spoonful of this stew was a celebration of nutrition, with its abundant fiber, vitamins, and minerals. From the protein powerhouse of chickpeas to the antioxidant boost of colorful vegetables, every ingredient contributed to a balanced and nourishing meal.

The garnish ideas provided the perfect finishing touch, adding visual appeal and additional layers of flavor to the stew. Whether it was a sprinkle of fresh herbs or a drizzle of tahini, each garnish elevated the dining experience and made every bite more enjoyable.

In conclusion, our chickpea veggie stew was more than just a recipe; it was a celebration of wholesome ingredients and delicious flavors. We encourage you to give it a try and experience the nourishment and satisfaction it brings to your table. Your taste buds and your body will thank you!

Frequently Asked Questions

Can I customize the vegetables in this stew?

Absolutely! Feel free to use your favorite vegetables or whatever you have on hand. Frozen mixed vegetable blends work especially well for added convenience.

Can I make this stew ahead of time and store it for later?

Yes, you can! Simply allow the stew to cool completely before transferring it to large canning jars for easy refrigerator storage. It reheats beautifully for quick and satisfying meals throughout the week.

Is this recipe suitable for those with dietary restrictions?

Yes, it is! Our chickpea veggie stew is vegan, gluten-free, and low in sodium, making it a versatile option that can be enjoyed by many. It’s packed with wholesome ingredients and flavor, without compromising on dietary needs.

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