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Hearty Chickpea Veggie Stew Recipe

 

Looking for a hearty, healthy stew for that comfort food meal? This chickpea veggie stew is perfect! Packed with veggies and protein-rich chickpeas, it’ll fill you up and keep you satisfied. Plus, it’s vegan and gluten-free so that everyone can enjoy it!

In fact, our Hearty Chickpea Veggie Stew Recipe cooks up quickly and is PACKED with nutrients and flavor. And it’s so easy to make! We use just one stockpot on the stovetop but you might choose to pop it into the oven and let it cook.

Ready to get cooking? Let’s go!

 

 

 

 

Hearty Chickpea Veggie Stew

 

hearty chickpea veggie stew

Hearty Chickpea Veggie Stew

Our Hearty Chickpea Veggie Stew makes a delicious meal that calls your family to the kitchen with its delicious aroma. Make extra as leftovers disappear fast, too!
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Main Course, Soup
Cuisine American
Servings 10 servings
Calories 445 kcal

Ingredients
  

  • 1 tbsp olive oil
  • 2 onions sliced
  • 2 cloves garlic minced
  • cups celery chopped
  • 5 cups veggie broth low salt
  • 5 cups chick peas cooked or use about 3 cans, drained
  • 5 large potatoes diced with skins on
  • 2 medium zucchini sliced in thick chunks
  • 1 pound mushrooms sliced thick
  • 1.5 cups peas fresh or frozen
  • 1.5 cups corn fresh or frozen
  • 1 pound spinach chopped coarsely
  • ½ cup peanut butter

Instructions
 

  • In a large pot, saute the onions and garlic in the olive oil over medium heat until softened.
  • Add the celery and continue sauteeing, while stirring, until celery softens.
  • Pour in the veggie broth and add the potatoes and zucchini. Bring to a boil, then cover and reduce heat to simmer. Cook about 10 minutes.
  • Add the remaining vegetables and continue cooking until potatoes are almost fork tender.
  • Remove about a cup of the broth. Stir the peanut butter into the cup of broth until well mixed.
  • Add back to the main pot and stir to mix completely.
  • Simmer for another 10 minutes to ensure the flavors are mixed.
  • Serve hot

Notes

Notes

You may use any of your favorite vegetables in this stew. In fact, the frozen mixed vegetable blend works especially well.
We prefer to use a stock pot to make this.
For even more ease in making this, Mix everything together and bake in a 350°F oven for about 40 minutes until potatoes are fork-tender.
Easy refrigerator storage for leftovers: Use large canning jars to put cooled stew in.
Keyword chickpea, protein, veggie recipe

Ready to try our Hearty Chickpea Veggie Stew recipe?

So what are you waiting for? Give this hearty chickpea veggie stew a try. Not only is it easy to make, but it’s also packed with nutrition and delicious flavor. And if you have any questions or comments, be sure to visit our Vegan Globetrotter YouTube channel. We would love to hear from you!

 

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