==================

A Caveat and Affiliates

First off, a little caveat: within my articles you will find affiliate links, meaning if you buy them, I get a small commission. Your cost is not affected. In addition, I am an Amazon Associate and I earn from qualifying purchases on Amazon.

And yes, if I say that I recommend a product here, it means I truly believe it is a good product. I refuse to recommend any product that I have not researched and believe to be a good value.

Even better, I provide you with a very clear picture of the product, it’s use, and the probable value.

Earning your trust is important to me. I run this website myself and the commissions and donations help support the site.

Sound reasonable and fair enough? Let’s continue to the article.

==================

Chicken Nuggets Meet Their Match with Vegan Chickpea Nuggets

Store-bought vegetarian nuggets step aside. These homemade Vegan Chickpea Nuggets provide the perfect lunch, side-dish, appetizer, or even a light dinner. We think they shine on game day, too! Make them spicy or not. Serve with your choice of dipping sauces. You may never visit that section of the freezer aisle again!

 

vegan chickpea nuggets

vegan chickpea nuggets

 

I usually cook beans from scratch. It’s cheaper, fresher, and I avoid all the extra cans to recycle, too. But I do keep a few cans of chickpeas in the pantry to make these and a few other select dishes. Oh, and they make a great snack by themselves, too!

If you have oat flour, use that in place of the oats. I find it easy enough to just grind the oats when I need some flour. Again, I save pantry space and money. You could try substituting other flours. Wheat seems a bit too heavy for the flavor to me. But maybe that works for you.

We use the liquid from the canned chickpeas for many recipes. Known as “aquafaba”, it makes an easy egg replacer acting as a binder in recipes such as this one.

Although you could skip toasting the breadcrumbs, we find it adds flavor and a bit more crunch to the texture. It also provides a nice golden nugget color.

 

But now, on to our Vegan Chickpea Nugget recipe.

 

 

vegan chickpea nuggets

Chickpea Nugget

Our natural-style nugget easily replaces the chicken nuggets or the fake meat alternative ones. Spice it up a little if you choose, or just adjust your sauces for the intended flavors. These make great lunch meals, easy summer dinners, or game day snacks. Make extra, they store in an airtight container in your refrigerator for up to 4 days.
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Appetizer, Main Course, Side Dish, Snack
Cuisine American
Servings 6 servings
Calories 124 kcal

Ingredients
  

  • 1 cup breadcrumbs panko work well, or use whole grain crumbs
  • 1 cup rolled oats
  • 2 15 ounce cans garbanzo beans undrained
  • 2 teaspoon salt
  • 1 1/2 teaspoon garlic garlic powder
  • 1 1/2 teaspoon onion onion powder

Instructions
 

  • Arrange a rack in the middle of the oven and heat to 375°F. Prepare a rimmed baking sheet with parchment paper or a silicone baking mat.
  • Place the panko on the baking sheet. Bake until toasted and golden-brown, about 5 minutes.
  • Transfer to a bowl and set aside to cool while preparing the nuggets. Line the baking sheet with fresh parchment paper or wipe down the silicone baking mat.
  • Place the oats in a food processor fitted with the blade attachment. Process into a fine flour.
  • Transfer to a large bowl.
  • Drain the chickpeas over a bowl or large measuring cup, saving the chickpeas and liquid separately.
  • Place the chickpeas into the food processor; add the salt, garlic, and onion powder. Pulse until crumbly. Keep mixture in the food processor.
  • Whisk 1/2 cup of the chickpea liquid in a small mixing bowl until foamy. Add the foamy chickpea liquid and 1 cup of the oat flour to the food processor. Pulse until the mixture forms a ball.
  • You may have a little oat flour remaining. If the mixture seems too loose, use this flour to add to the chickpea mixture a little at a time until it reaches a moldable consistency.
  • Divide the chickpea mixture into 24 equal portions and shape each one into a nugget. Coat each nugget completely in the toasted panko and place on the parchment-lined baking sheet.
  • Bake until crispy, 15 to 20 minutes. Serve warm with your favorite dipping sauce.

Notes

Want a spicy seasoned nugget? Add a teaspoon of each: chili powder and smoked paprika to the panko after baking. Use more or less, according to your tastes.
 

Nutrition

Calories: 124kcalCarbohydrates: 22gProtein: 4gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 908mgPotassium: 89mgFiber: 2gSugar: 1gVitamin A: 1IUVitamin C: 1mgCalcium: 42mgIron: 1mg
Tried this recipe?Let us know how it was!

 

Have you tried this recipe?

Please comment below and let us know how you enjoyed it.

 

Read More

 

Don't miss out

when new recipes and information are added!

 

Join our newsletter for free recipes,

healthy living inspiration, and special offers

 

You have Successfully Subscribed!