MEDITERRANEAN DIET, Inspiration for Plant-based Health

MEDITERRANEAN DIET The Mediterranean diet is a food program based on the habits of Mediterranean Sea bordering countries (mainly Southern Italy, Greece and Southern Spain). Given their different cultures, they share a similar diet, owing mainly to the soil and...

The Best Type of Cookware For Your Kitchen

Choose the best type of cookware With so many options, choosing the best type of cookware for your kitchen can be a challenge. We help you with these facts about them. The best type of cookware Have you ever been concerned about the quality of the cookware that you...
How do vegans get their protein?

How do vegans get their protein?

Have You Wondered: How do vegans get their protein? How do vegans get their protein? It’s a question that plagues many people who opt for a plant-based diet that contains no animal products. Many people hear the comments from concerned friends and family, too....

Vegan Diet for GERD Nothing can lose your day more

Vegan Diet for GERD Nothing distresses your day more than troublesome stomach issues, particularly for the individuals  experiencing GERD. It’s hard to travel during your time nimbly when you sense that your stomach is ablaze. Over the counter,...

Vegan Hot Cocoa Mix – Homemade & Delicious!

This homemade vegan hot cocoa mix brings back memorable days from childhood. Indeed, I love hot cocoa. Homemade vegan hot cocoa mix brings back memories of my Mom’s homemade hot cocoa, served fresh on those cold winter evenings. My Mom would make a big batch in...
Vegan Potato Soup Recipe – Comfort Food!

Vegan Potato Soup Recipe – Comfort Food!

Plant-based Potato Soup Our vegan potato soup recipe creates that warm, comfort-food feeling. However, unlike the rich, high-calorie version, our soup provides that happy feeling in a healthy way. Potato Soup, a health food? Yes, our vegan potato soup recipe truly is!...
Italian Lentil Soup, Mediterranean Cuisine

Italian Lentil Soup, Mediterranean Cuisine

Italian Lentil Soup ~ a favorite Mediterranean Cuisine ~ Although many areas claim a long history of cooking with lentils, the Mediterranean cuisine featured in this Italian Lentil Soup might be the most widely recognized. And while you might have a can of Italian...
Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

Buffalo Cauliflower Wings? Buffalo Wings? Cauliflower Wings? It’s hard enough to imagine a buffalo with wings. Now wings from cauliflower? Yes! As people around our country eat over a billion pounds of chicken buffalo wings on Super Bowl Sunday, (Forbes note), ...

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