Most Nutritious Seeds to Eat Seeds and Food As a child, I was warned never to eat any seeds. Of course, a lot of these warnings came from my family and usually when eating fruits. As I grew older, I found out that seeds are super healthy for you. Get ready to...
Health Benefits of Fermented FoodsFermentation is a method of preserving some foods. Fermented foods and beverages allow "good" bacteria to thrive in a controlled environment, maintaining the nutritious value of the product throughout preservation. This article will...
Charcuterie Board Food Ideas The holidays are coming up and if you're looking for a dish to bring to your next gathering, why not offer something that's sure to be new and different? A plant-based charcuterie board makes the perfect showing for any occasion. This post...
Foods That Reduce Blood Pressure Healthy eating is similar to taking blood pressure medicine. Except you won't need a prescription, and there won't be any unpleasant side effects. Pick carefully, eat, and repeat. For one thing, a high salt diet can link to high...
Can You Lose Weight On a Vegan Diet? Did you know that a vegan diet is a boon to your health? Yes, you read that correctly. It is! Whether you want to reduce weight, preserve animals, or help save the globe, you can always become a vegan. While we appreciate many...
Chicken Nuggets Meet Their Match with Vegan Chickpea Nuggets Store-bought vegetarian nuggets step aside. These homemade Vegan Chickpea Nuggets provide the perfect lunch, side-dish, appetizer, or even a light dinner. We think they shine on game day, too! Make them...
Warm muffins blend favorite flavors into our Blueberry Orange Oat Muffins. Can these really be healthy? Yes! In fact, we've taken muffins from a delicious snack or treat to a possible breakfast food. Blueberry Orange Oat Muffins - the Healthy Way!...
Buffalo Cauliflower Wings? Buffalo Wings? Cauliflower Wings? It's hard enough to imagine a buffalo with wings. Now wings from cauliflower? Yes! As people around our country eat over a billion pounds of chicken buffalo wings on Super Bowl Sunday, (Forbes...
Traditional Ratatouille Ratatouille is said to come from the french verb touiller meaning "to stir up", and it's said to be part of the french word rata, meaning "chunky stew". This dish can be served in many ways, it can be an appetizer, topping for...
Venezuelan Arepas, Vegan VENEZUELAN AREPASIn Venezuela, the “arepa” is so popular that they’re served every day at almost every home. This vegan version of Venezuelan Arepas, easy and quick to prepare might become your family's favorite. Forget about...
