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Savory Korean Zucchini Pancakes, also known as Hobak Buchim, is a popular dish in Korean cuisine. These delicious pancakes are made with zucchini, onion, chili, flour, flax eggs, and a variety of seasonings. Served with a soy dipping sauce, creating a flavorful and satisfying meal or snack.
Savory Korean Zucchini Pancakes
Savory Korean Zucchini Pancakes, also known as “Hobak Buchim” in Korean cuisine, is a delightful twist on traditional pancakes. These pancakes are made with zucchini, which adds a refreshing and slightly sweet taste to the dish. The zucchini is mixed with a batter made from flour, flax eggs, and seasonings, resulting in a crispy and flavorful pancake. These pancakes are not only delicious but also packed with health benefits, as zucchini is low in calories and high in nutrients like vitamin C and potassium. Whether enjoyed as a snack, appetizer, or side dish, these Korean zucchini pancakes are sure to satisfy your taste buds and nourish your body.
Savory Korean Zucchini Pancakes
Health Benefits
One of the key ingredients in these pancakes is zucchini, which adds a fresh and light flavor to the dish. Zucchini is not only delicious but also packed with nutrients. It is a great source of dietary fiber, vitamins A and C, and minerals like potassium. Incorporating zucchini into your diet can help promote digestive health, boost the immune system, and support healthy weight management.
In addition to their delicious flavors, Korean zucchini pancakes offer several health benefits. They are low in calories and fat, making them a healthy choice for those watching their weight. The use of zucchini provides a good amount of dietary fiber, which aids in digestion and helps you feel fuller for longer.
Furthermore, zucchini is a hydrating vegetable, as it has a high water content. Consuming foods with high water content can contribute to overall hydration and promote healthy skin. The presence of vitamins A and C in zucchini also supports skin health and boosts the immune system.
Crispy, delicious, and healthy!
Savory Korean Zucchini Pancakes
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Savory Korean Zucchini Pancakes
Ingredients
Let's gather the ingredients!
Zucchini Pancakes
- 1 medium zucchini cut into thin match sticks
- ½ tsp kosher salt
- ½ onion thinly sliced
- 2 green peppers thinly sliced
- ½ cup all-purpose flour
- 1 flax egg
Dipping Sauce
- 1 tbsp soy sauce
- 1 tsp white vinegar
- ½ tbsp water
- ½ tsp brown sugar
- ¼ tsp black pepper
- 1 tsp gochugaru Korean red chili pepper flakes
Instructions
Let's Begin!
- Place the zucchini in a large bowl and sprinkle with salt. Let sit for about 10 minutes until wilted and released some liquid.
- Squeeze the liquid out from the zucchini as much as possible, reserving the liquid in the bowl. Set the zucchini aside in another bowl or plate.
- Add the flax egg and flour to the bowl with the liquid from squeezing zucchini. Mix the batter well with a spoon. Be careful not to over-mix. Add the zucchini, onion, and chili peppers.
- Heat a skillet with two tablespoons of oil over medium-high heat. Add about 2 heaping tablespoons of the batter and spread it evenly into a thin round shape.
- Reduce the heat to medium, and cook until the bottom is light golden brown, about 2 minutes on each side. Repeat the process with the remaining batter.
- To make the dipping sauce, place all the ingredients in a bowl and mix until well combined.
- Serve the pancakes warm with the dipping sauce and enjoy them with family and friends!
Nutrition
For More Vegan Recipes
I’ve provided a list of vegan dishes that are all made entirely of ingredients from plants. Additionally, they make an excellent addition to any vegan dish. These are tasty, even for meat eaters. And for more vegan recipes, subscribe to our newsletter!
1. Fresh Pakistani Grape Juice
2. Vegan Blackberry Bran Muffins
Conclusion
Whether you are a fan of Korean cuisine or simply looking to try something new, Savory Korean Zucchini Pancakes are a delicious and nutritious option. With their unique flavors, crispy texture, and health benefits, these pancakes are sure to become a favorite in your culinary repertoire. So, grab some zucchini, gather your ingredients, and get ready to enjoy a delightful Korean-inspired dish that will leave you craving for more.
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