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3. Sprouts Help Keep Blood Sugar under Control
A controlled blood sugar level is one of the significant benefits of eating raw sprouts. According to various studies, it is found that this might be due to the reduced levels of carbs in sprouts. However, not all studies agree, so more research is needed.
Another concept about sprouts indicates that eating raw sprouts can stimulate the ability of the amylase enzyme. It is worth mentioning that high sugar levels are one of the biggest culprits that trigger abnormal blood sugar levels. The amylase enzyme within our body breaks down and absorbs sugars.
Moreover, another smaller study involving two groups of people with diabetes was carried out to scrutinize the benefits of eating raw sprouts or raw sprout recipes. It was found that participants who ate 60g of lentil sprouts daily along with a regular diet saw a 10% decrease in hemoglobin A1c levels. In contrast, the second group with a standard diet experienced a 12% increase.
Similarly, another study involving people with type 2 diabetes found that powdered broccoli sprouts can effectively resist insulin and significantly reduce blood insulin levels. According to researchers, these effects are the with a high amount of oxidant sulforaphane that sprouts contain.
However, despite all these cheering effects, more research is essential for tackling the risks of raw sprouts.
4. Raw Sprouts May Promote Heart Health
You may want to adorn your table with raw sprout recipes that could promote heart health. One of the possible reasons why eating raw sprouts is beneficial for your heart is that they reduce heart-related health issues like abnormal cholesterol levels.
Research involving animals indicates that eating raw sprouts can help increase “beneficial” HDL cholesterol while reducing the “harmful” LDL cholesterol levels. In addition, researchers suggest that rats given sprouts showed improved blood cholesterol, similar to those obtained from cholesterol-lowering drugs.
In addition to animal studies, a few studies involving humanssprout produced similar results. One study involving two groups of overweight and type 2 diabetes patients suggests that those who ate 60gm of lentil sprouts gained up to 12% of “beneficial” HDL levels. They also experienced a significant reduction in triglycerides and “harmful” LDL cholesterol levels.
Furthermore, another study reports the benefits of eating raw sprout recipes like broccoli. It indicates that consuming 100g of raw broccoli sprouts daily for a week may decrease LDL levels while increasing HDL cholesterol levels.
However, despite such encouraging results, more study is essential before making an accurate conclusion.
5. Eating Raw Sprouts is Awesome for Hair
Healthy hair reflects a healthy body; if you want it to shine, you should take care of it. One of the benefits of eating raw sprouts is they help you prevent hair-related problems. For instance, vitamins C and K are essential for long, strong hair. Vitamin C, in particular, helps your body eliminate the harmful properties of oxidation.
Mug bean helps consumption, which is beneficial in preventing hair fall. In addition, eating protein-rich sprouts also help in keeping your hair glossy and smooth. Similarly, vitamin E in sprouts is beneficial for blood circulation in the skull. It helps your hair to gain more nourishment so it can stay healthy.
Moreover, since free radicals are the main culprits for premature gray hair, eating raw sprout recipes rich in antioxidants can prevent the problem. Moreover, these little plants also have vitamin A, crucial in promoting hair growth from follicles.
So, these are a few benefits of sprouts. But are there any risks of eating raw sprouts? Let’s take a look!
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Why are raw sprouts considered healthy?
Raw sprouts are considered healthy because they are rich in essential nutrients, vitamins, minerals, and enzymes. They are also low in calories and often recommended as a nutritious addition to a diet.
What are the nutritional benefits of raw sprouts?
Raw sprouts are an excellent source of fiber, vitamins (such as C and K), minerals (like folate, manganese, and iron), and antioxidants. They are also low in fat and calories.
Are there any potential health risks associated with raw sprouts?
Yes, raw sprouts can be a source of foodborne illnesses, as they are grown in warm, humid conditions that can promote the growth of harmful bacteria like Salmonella and E. coli. It’s important to handle and store them safely.
How can I reduce the risk of foodborne illnesses from raw sprouts?
To reduce the risk of foodborne illnesses, it’s recommended to rinse and cook sprouts before consumption thoroughly. Cooking sprouts can kill harmful bacteria. Also, purchase sprouts from reputable sources and store them at proper temperatures.
Are all types of sprouts safe to eat raw?
While many sprouts are safe to eat raw, some, like alfalfa and mung bean sprouts, are more commonly consumed raw. However, it’s essential to handle all sprouts with care to minimize the risk of contamination.
Do raw sprouts have any specific health benefits beyond basic nutrition?
Raw sprouts are believed to have certain health benefits, such as promoting digestion, supporting the immune system, and potentially reducing the risk of chronic diseases. These potential benefits are due to their high fiber and antioxidant content.
How can I grow my own sprouts at home?
Growing sprouts at home is easy and requires minimal equipment. You can typically grow them in a jar or a tray with the right seeds and regular rinsing. There are many online resources and guides available for home sprouting.