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This Roasted Teriyaki Brussels Sprouts is not just delicious, it’s also incredibly easy to make and packs in a punch of flavor with its mix of teriyaki sauce, garlic, and toasted sesame seeds. Whether you’re vegan or simply trying to reduce your meat consumption, these roasted brussels sprouts will become a staple in your dinner rotation. The perfect side for any meal that needs an extra kick of heat and spice. Plus, read on to find out why plant-based proteins are so good for you!
Roasted Teriyaki Brussels Sprouts: Get ready to tantalize your taste buds!
Combine the delightful flavor of teriyaki sauce along with nutty and buttery brussel sprouts, and you have yourself a winning vegan dish! Vegan Roasted Teriyaki Brussels Sprouts are easy to make yet deliver an array of distinct flavors that will tantalize your taste buds.
Preparing the Brussels sprouts by roasting them brings out their natural sweetness, while incorporating just the right amount of spices adds to the complexity of flavors. Whether you are looking for a tasty side dish or an irresistible main course, Vegan Roasted Teriyaki Brussels Sprouts is sure to be a favorite amongst your dinner guests.
Vegan Roasted Teriyaki Brussels Sprouts
Health Benefits
Brussels Sprouts
Brussels sprouts are a cruciferous vegetable packed with nutritional benefits. Not only are they low in calories and fat, but they’re also overflowing with vitamins, minerals, and fiber. Eating Brussels sprouts provides the body with an abundance of Vitamin C, Vitamin K, and folate. Furthermore, they contain large amounts of antioxidants which can protect your cells from damage, thereby helping to prevent disease.
Sesame Oil
Sesame oil has been a common ingredient in many cultures for centuries for its health benefits. Rich in vitamins and minerals, including vitamin E, B-complex, calcium, magnesium, and phosphorus, sesame oil helps to promote better blood circulation and stronger bones. By helping to reduce inflammation in the body, it can also improve joint pain and muscle aches associated with arthritis.
Soy Sauce
Soy sauce has been used for thousands of years as a flavoring condiment to add depth and richness to food. But did you know that it also offers significant health benefits? The dark, salty sauce is low in calories, yet brimming with essential minerals like sodium, phosphorus, manganese and electrolyte-boosting potassium. Studies have shown soy sauce may also help reduce inflammation and regulate blood pressure levels, while antioxidants in its complex make-up can guard against cell damage.
Perfectly Roasted Brussels Sprouts!
Roasted Teriyaki Brussels Sprouts
If you want to try this Vegan Roasted Teriyaki Brussels Sprouts Recipe, share your photo and experience with us. In addition, let us know what you think in the comments below by using #veganglobetrotter and #roastedteriyakibrusselssprouts
Roasted Teriyaki Brussels Sprouts
Ingredients
Let's gather the ingredients!
Brussels Sprouts
- 1 lb brussels sprouts trimmed, cut in half
- 2 tbsp sesame oil
Teriyaki Sauce
- 2 tbsp sesame oil
- 2 cloves garlic minced
- ¼ cup soy sauce
- 1 tbsp lemon juice
- ¼ tsp ginger freshly grated
- 2 tbsp maple syrup
Topping
- 2 tbsp sesame seeds toasted
Instructions
Let's Begin!
- Preheat oven to 400°F. Lightly grease a large baking sheet.
- Evenly spread the brussels sprouts, cut side down, over the baking sheet, then drizzle with sesame oil and sprinkle with salt and pepper. Toss to combine.
- Roast in the oven for 15 minutes. Then take out from the pan, giving a quick stir, then place back in the oven for another 10 minutes to your desired crispiness.
- To make the sauce, saute garlic in sesame oil in a small saucepan over medium heat until lightly toasted and fragrant.
- Add the soy sauce, lemon juice, ginger, and maple syrup. Stir well until all combined and thick.
- When the sprouts are done, transfer to a large bowl. Pour the teriyaki sauce over the top and toss to coat the sprouts fully in sauce. Top with sesame seeds.
- Serve hot, and enjoy with family and friends!
Nutrition
For More Vegan Recipes
I’ve provided a list of vegan dishes that are all made completely of ingredients from plants. Additionally, they make a wonderful addition to any vegan dish. These are tasty even for meat eaters. And for more vegan recipes, subscribe to our newsletter!
1. Baked Tomato with Quinoa and Mushroom
2. Easy Garlic Mashed Cauliflower
3. Cranberry and White Chocolate Cookies
4. Garlic Rosemary Skillet Bread
Conclusion
Thank you for trying out this vegan Roasted Teriyaki Brussels Sprouts recipe! If you enjoyed it, please let us know in the comments. We love to hear from our readers and get your feedback about our recipes. Don’t forget to share this recipe with your friends and family, too. We hope you have a delicious week!
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Read More
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