Health benefits-Food Facts
Have You Wondered: How do vegans get their protein? How do vegans get their protein? It’s a question that plagues many people who opt for a plant-based diet that contains no animal products. Many people hear the comments from concerned friends and family, too....
Health benefits-Food Facts
Embarking on a vegan journey is not just about embracing a plant-based lifestyle; it’s about discovering a sanctuary for your health. In the realm of Gastroesophageal Reflux Disease (GERD), where dietary choices can play a pivotal role, the vegan path emerges as...
Asian, Entrees/ Main Dishes
Veggie Sushi Bowls Vegan sushi still reigns among my favorite foods. And my favorite Japanese restaurants (Hello Fuji-Orlando!) allow me to savor the flavors when we dine out. But I have yet to perfect the art of quickly creating sushi rolls at home. I know, i need to...
Beverages, Dessert, Smoothie
This homemade vegan hot cocoa mix brings back memorable days from childhood. Indeed, I love hot cocoa. Homemade vegan hot cocoa mix brings back memories of my Mom’s homemade hot cocoa, served fresh on those cold winter evenings. My Mom would make a big batch in...
Appetizer/Snacks, Breads- Yeast, Breakfast/Brunch, Dessert
Warm muffins blend favorite flavors into our Blueberry Orange Oat Muffins. Can these really be healthy? Yes! In fact, we’ve taken muffins from a delicious snack or treat to a possible breakfast food. Blueberry Orange Oat Muffins – the Healthy Way!...
Dessert, Entrees/ Main Dishes, Holidays
Pie for Pi Day Why celebrate Pi Day with Pie? π also known as Pi, has been known for thousands of years. Pi Day? No one really knows who first discovered the ratio, but according to several sources, including Whodiscoveredit, Archimedes and other...
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