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Craving some guilt-free Brussels sprouts? Look no further! Introducing the delightful and delicious air fryer Brussels sprouts—smothered in earthy spices and flavor. Sure to tantalize even the pickiest vegan’s taste buds, this easy recipe will have you begging for more of these high-in-fiber and healthy greens. Get ready to embrace a new side dish that is perfect for any meal or occasion; from lunchtime delights with family to late-night munching on your own. Read on to find out what makes our Air Fryer Brussels Sprouts recipe one of the best vegan delights around!
Air Fryer Brussels Sprouts: Crispy exterior and tender interior bites!
As a vegan, I’m always on the lookout for new and innovative recipe ideas that not only satisfy my appetite but also cater to my dietary choices. That’s why I was ecstatic when I stumbled upon the air fryer Brussels sprouts recipe. Not only are these little green delights packed with nutrients and flavor, but they’re also cooked to perfection in just a matter of minutes. With their crispy exterior and tender interior, these air fryer Brussels sprouts are the perfect healthy snack or side dish that both vegans and non-vegans alike can enjoy. Trust me, these will be a hit at your next dinner party!
Vegan Air Fryer Brussels Sprouts
Serving Suggestions
Looking for a delicious side dish that’s easy to make and packs a ton of flavor? Say hello to air fryer Brussels sprouts! These little cruciferous veggie gems are the perfect addition to any meal and can be prepared in a number of different ways.
Here are a few serving suggestions that will really take your air fryer Brussels sprouts to the next level:
Garlic and herbs
Toss your Brussels sprouts with some minced garlic, fresh thyme, and rosemary before popping them into the air fryer. The result? Tender, perfectly roasted sprouts that are bursting with flavor.
Maple glazed
Drizzle your sprouts with a bit of pure maple syrup before cooking for a slightly sweet, caramelized flavor that’s out of this world.
Spicy
If you’re a fan of heat, toss your sprouts with some chili flakes or minced jalapeños before air frying. The spice will add a delicious kick to your dish.
Lemon and pepper
Squeeze some fresh lemon juice over your sprouts as soon as they come out of the air fryer, and sprinkle with freshly cracked black pepper. The citrus will brighten up the dish and make it perfect for summertime.
No matter how you serve them, air fryer Brussels sprouts are always a hit. They’re healthy, delicious, and oh-so-easy to make. Give them a try and see for yourself!
The crispy burnt bits are my favorite!
Air Fryer Brussels Sprouts
If you want to try this Vegan Air Fryer Brussels Sprouts recipe, share your photo and experience with us. In addition, let us know what you think in the comments below by using #veganglobetrotter and #airfryerbrusselssprouts
Air Fryer Brussels Sprouts
Ingredients
Let's gather the ingredients!
- 1 pound brussels sprouts trimmed and quartered
- 3 tbsp extra virgin olive oil
- ¼ tsp kosher salt
- 2 cloves garlic minced
- ¼ cup balsamic vinegar
- ½ lime juice and zest
- ½ tsp soy sauce
Instructions
Let's Begin!
- Preheat the air fryer to 400°F.
- Place the Brussels sprouts in the air fryer basket, then drizzle with 1 tablespoon of oil and salt.
- Air fry for 15 minutes, shaking the basket or stirring the sprouts halfway through.
- Sprinkle the sprouts with the minced garlic, then continue to fry for 2-3 minutes or until the garlic is golden brown.
- In a small saucepan, bring the balsamic vinegar to a simmer. Continue to simmer until thickened, adjusting heat as necessary to prevent burning. Remove from heat and whisk in 2 tablespoons oil, the lime juice and zest, and the soy sauce.
- Transfer the Brussels sprouts to a serving platter and drizzle with balsamic dressing.
- Serve and enjoy with family and friends!
For More Vegan Recipes
I’ve provided a list of vegan dishes that are all made completely of ingredients from plants. Additionally, they make a wonderful addition to any vegan dish. These are tasty even for meat eaters. And for more vegan recipes, subscribe to our newsletter!
1. Grilled Lemon-Lime Corn Cob
Conclusion
With a vegan Air Fryer Brussels Sprouts recipe, you can create a delicious and nutritious dish that everyone in your family will love. Not only is it free of animal products, but it is also an easy way to get healthy cruciferous vegetables into your diet too! Making these Air Fryer Brussels Sprouts could be the perfect way to satisfy your craving for something savory and tasty while still being good for you. Plus, clean-up is a breeze! So what are you waiting for? Get cooking with this vegan-friendly recipe today and let us know how it turned out. Share your pictures and feedback with us – we’d love to hear what you think!
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