Hearty Garden Vegetable Stew Recipe

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I’ve been making this garden vegetable stew recipe for years, and it’s always been a hit, no matter the season. I remember one chilly evening when my family—young and old alike—gathered around the table, each of us enjoying the comforting warmth of this hearty dish. It’s one of those meals that’s perfect for everyone, from kids who love the vibrant flavors to seniors who appreciate the nutrients. Whether you’re looking for a wholesome dinner idea or just something easy to make, this stew has it all—flavor, nutrition, and versatility. Let’s dive into why this stew is sure to become a family favorite!

 

Garden Vegetable Stew Recipe: A Hearty and Healthy Family Favorite

garden vegetable stew

When it comes to comforting, nutritious, and easy-to-make meals, nothing beats a garden vegetable stew recipe. This hearty dish combines an abundance of fresh vegetables, protein-packed ingredients, and flavorful seasonings to create a meal that’s both satisfying and healthy. Whether you’re preparing it on a chilly evening or simply looking for a wholesome dinner idea, this stew is guaranteed to please.

Why You’ll Love This Recipe

  • Flexible Ingredients: Easily swap in-season veggies or whatever you have on hand.
  • Multiple Cooking Options: Make it on the stovetop, in a slow cooker, or finish it in the oven for a roasted twist.
  • Perfect for Any Occasion: Pair it with crusty whole-grain bread or quick homemade biscuits for a complete family meal.
 

Garden Vegetable Stew Recipe: A Hearty, Customizable Comfort Dish for Any Night

 

We enjoy this stew often but vary according to what we have. It lends itself easily to adding your favorite veggies. Served with a crusty homemade whole grain bread or a whole wheat biscuit, it might become your family’s favorite for those cooler nights. Note: Our recipe is for 8 hearty servings. You may adjust to your own needs.

  • 1 Onion (chopped)
  • 2 Cloves Garlic (crushed)
  • 1 Red bell pepper (chopped)
  • 1/2 Cup Vegetable broth
  • 28 Ounce Can Fire-roasted tomatoes (chopped)
  • 4 Zucchini (small, sliced)
  • 2 potatoes (cut into small chunks)
  • 1 cup carrots (frozen or fresh, sliced)
  • 2 Yellow squash (small, sliced)
  • 1 Cup Green beans (cut in 1 inch pieces)
  • 1 Cup corn kernels (frozen or fresh)
  • 2 cup peas (frozen )
  • 1 Tbsp Soy sauce (optional)
  • 1 Tbsp Parsley flakes
  • 1 Tsp basil (dried)
  • 1 Tsp Oregano
  • 3 cups chickpeas (cooked, about 2- 16 oz cans, blended)
  • 1 cup spinach (frozen or fresh, chopped)
  • 16 ounces seitan (diced)
    1. Place the onion, garlic and bell pepper in a large pot with the vegetable broth. Cook and stir until slightly softened, 3 to 4 minutes.
    2. Add the tomatoes, potatoes, carrots, zucchini, yellow squash, and beans. Cover and simmer over medium heat for 15 minutes or until potatoes are fork tender.
    3. Add the corn and seasonings, except for the blended chickpeas Cook for another 10 minutes.
    4. Add the chickpeas and cook, stirring constantly, until thickened.

    Hint: If you have some fresh herbs in your garden, use those in place of the dried. Substitute 1/4 cup chopped fresh parsley, 1 tablespoon chopped fresh basil and 1/2 tablespoon chopped fresh oregano.

    Note: We blend the chickpeas to use as a nutritious thickener. You may include them whole, if you prefer, but you may need to use cornstarch as a thickener or blend about 1/3 of your stew and then add back in to create a thick stew.

    Have other favorite vegetables? This recipe easily accommodates changes to fit your family favorites!

     

    Fuel Your Body with Flavor: Nutritional Highlights of This Stew

    This garden vegetable stew isn’t just a feast for your taste buds; it’s a powerhouse of nutrients in every bowl. Packed with an array of colorful veggies, it delivers essential vitamins like vitamin A for eye health and vitamin C to support your immune system. The fiber content, courtesy of ingredients like zucchini, carrots, and chickpeas, keeps your digestion on track while leaving you feeling satisfied.

    Looking for plant-based protein? Chickpeas and seitan team up to provide a whopping 25 grams of protein per serving, making it an excellent option for vegans or anyone seeking a hearty meal without meat. The low fat content (just 3 grams per serving) and high potassium levels further make it a heart-friendly choice.

    So, whether you’re fueling up after a long day or prepping for an active one, this stew offers a delicious blend of nutrients to keep you energized and healthy.

     

    Your Stew, Your Way: Creative Twists and Serving Ideas

    This garden vegetable stew is incredibly versatile, making it easy to customize based on your preferences or what you have on hand. Here are some creative ways to make it uniquely yours:

    Veggie Swaps

    Out of zucchini or yellow squash? Try using sweet potatoes, parsnips, or even mushrooms for a heartier texture. Fresh greens like kale or Swiss chard can stand in for spinach, while cauliflower or broccoli florets add an extra crunch.

    Flavor Enhancements

    Experiment with spices! A pinch of smoked paprika can add depth, while a dash of cumin or coriander offers a warm, earthy twist. For those who enjoy a little heat, red pepper flakes or a splash of hot sauce can elevate the flavor.

    Serving Suggestions

    • With Bread: Pair the stew with warm, crusty whole-grain bread or soft, flaky homemade biscuits to soak up every bit of the savory broth.
    • Over Grains: Serve it over brown rice, quinoa, or even couscous for a more filling meal.
    • As a Topping: Spoon the stew over baked potatoes or roasted spaghetti squash for a creative, wholesome dinner idea.

    Add Your Favorites

    If your family loves pasta, stir in some cooked elbow macaroni or orzo to make it a comforting stew-pasta hybrid. For added richness, a dollop of vegan sour cream or a sprinkle of nutritional yeast can be the perfect finishing touch.

    This stew is your canvas—mix, match, and create a masterpiece that suits your taste and the occasion!

    Garden Vegetable Stew Recipe: A Meal for All Ages

    This garden vegetable stew recipe really does check all the boxes: it’s nutritious, versatile, and comforting. Packed with fresh veggies and plant-based protein from chickpeas and seitan, it’s a great option for everyone—young, old, or anyone looking for a wholesome meal. It’s easy to make, can be customized to fit what you have on hand, and is sure to become a staple for your family, no matter the season.

    I hope you found the recipe and all the tips helpful, and that this stew brings warmth and nourishment to your table. Whether you’re making it for yourself or sharing it with loved ones, I’m sure it’ll be a hit. Thanks so much for reading through to the end—wishing you all the best on your cooking journey!

    FAQs

    Here are some frequently asked questions to help you get the most out of this delicious and nutritious stew recipe:

    Can I use different vegetables in this stew?

    Absolutely! This recipe is very flexible, so feel free to swap in any seasonal veggies or your family’s favorites. Sweet potatoes, mushrooms, and kale are great alternatives.

    Can I make this stew in a slow cooker?

    Yes! Simply follow the same instructions, but after sautéing the onions, garlic, and bell pepper, transfer everything to your slow cooker and cook on low for about 6 hours or until the vegetables are tender.

    Is this stew freezer-friendly?

    Yes, this stew freezes well! Let it cool completely before transferring to airtight containers. It can be stored in the freezer for up to 3 months. Reheat thoroughly before serving.

    How can I make this recipe spicier?

    If you like a little heat, add red pepper flakes, a splash of hot sauce, or even a diced jalapeño pepper to the stew. Adjust the spice level to your preference!

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