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Descriptions: This butternut squash white bean kale stew recipe is the perfect meal to cozy up with on a chilly day. It’s healthy, hearty, and delicious. Plus, it’s easy to make – perfect for busy weeknights.
it pairs well with rice or quinoa
Looking for a hearty vegan meal that will keep you full for hours? Look no further than this butternut squash white bean kale stew recipe. Packed with fiber and protein, this dish is perfect for a winter evening dinner. So gather your ingredients and get cooking!
When the temperature starts to drop, there’s nothing like a big bowl of hearty soup or stew to keep you warm. This butternut squash white bean kale stew is perfect for chilly days, and it’s loaded with healthy nutrients to help keep you energized. Plus, it’s vegan and vegetarian friendly, so everyone can enjoy it! So why not give this delicious stew a try? I promise you won’t be disappointed.
Why you won’t be disappointed in this stew?
Well, I can’t deny how delicious this butternut squash stew is, especially as the fall season, approaches. But why this stew won’t get you disappointed? Here’s the reason why…
- Loaded with healthy nutrients to help keep you energized.
- Great way to get some protein and fiber into your diet
- Packed with flavors and perfect for winter nights, fall season, and thanksgiving as well.
So, if you’re looking for a healthy and delicious cozy dinner option, give this recipe a try!
Are you excited to know more about this butternut stew? Keep reading and learn more!
a hearty stew
What’s in a bowl?
Butternut squash stew is made of nutritious plant-based ingredients. The present ingredients in this butternut squash are vegetables, beans, leafy greens, grains, and spices. What are they? Below are the ingredients.
This hearty bowl is filled with nutritious butternut squash, zucchini, carrots, thyme, rosemary, celery, kale, beans, onion, garlic, and season with kosher salt and freshly ground pepper. Also, they are floating on cashew milk and vegetable broth.
Best of all, this hearty bowl is easy to customize depending on what you have on hand. You can add more vegetables you preferred, see the notes for the suggestions.
Ingredients Note
- Add more autumn vegetables such as sweet potatoes, pumpkin, brussels sprouts, broccoli, etc. if desired.
- Any plant-based milk will work in this recipe.
Yes, they are customizable, add more autumn vegetables to feel more of the autumn vibes in the comfort of your home. Fear not! Filled your bowl with nutritious autumn veggies.
Let us cook a hearty stew!
In this blog post, I’ll show you how to make a healthy and hearty butternut squash white bean kale stew. Let us cook now this hearty stew, you will fall in love with this butternut squash stew I swear!
Follow the instructions below and let your family and friend taste this hearty stew.
- Over medium-high heat, heat the olive oil and saute the onion and garlic for 2-3 minutes, or until soft and fragrant.
- Then, add the butternut squash, zucchini, carrots, thyme, rosemary, and celery for 8–10 minutes, or until tender.
- Add the almond milk, vegetable broth, and white beans to the sautéed butternut squash and vegetables. Season with kosher salt and freshly ground black pepper to taste. Let it simmer for 25–30 minutes with a cover.
- In a large bowl or pot, transfer the stew, then add the kale, and stir to combine until everything is incorporated.
- Serve and have fun!
Craving for more vegan fall recipes?
Well, satisfy your tastebuds with our healthy and delicious: Mini Pumpkins Cream Puffs, Pumpkin Alfredo Pasta Recipe, Vegan Maple Pumpkin Overnight Oats, Vegan Pumpkin Pie Smoothie, Apple Cranberry Crisp, Pumpkin Alfredo Pasta Recipe, Butternut Squash Pancakes, 20-minute Pumpkin Soup, Air fryer Cinnamon Rolls, Delicious Dairy-Free Pumpkin Spice Latte Recipe, Pumpkin Spice Fudge, Sweet Potato Pie Cupcakes with Cinnamon Frosting, Autumn Salad, Apple Cinnamon Waffles, Autumn Pizza with Vegan Gouda Cheese, and Teriyaki Tofu-Tempeh Casserole. They are completely plant-based and ideal for your vegan meal.
Hearty and cozy stew!
Butternut Squash White Bean Kale Stew
Ingredients
What's in the bowl?
- 3 tbsp olive oil
- 1 large onion diced
- 2-3 cloves garlic minced
- 4 cups butternut squash cubes
- 1 1/2 cup zucchini diced into quarters
- 5 small carrots sliced
- 4 stalks celery diced
- 4 sprig thyme fresh
- 1 tbsp Rosemary leaves
- ½ cup almond milk any plant-based milk will work
- 3-4 cups vegetable broth
- 15 oz. beans white, drained and rinsed
- kosher salt to taste
- black pepper to taste
- 3 cups kale Tuscan
Instructions
Let us cook a hearty stew!
- Over medium-high heat, heat the olive oil and saute the onion and garlic for 2-3 minutes, or until soft and fragrant.
- Then, add the butternut squash, zucchini, carrots, thyme, rosemary, and celery for 8–10 minutes, or until tender.
- Add the almond milk, vegetable broth, and white beans to the sautéed butternut squash and vegetables. Season with kosher salt and freshly ground black pepper to taste. Let it simmer for 25–30 minutes with a cover.
- In a large bowl or pot, transfer the stew, then add the kale, and stir to combine until everything is incorporated.
- Serve and have fun!
Notes
- Add more autumn vegetables such as sweet potatoes, pumpkin, brussels sprouts, broccoli, etc. if desired.
- Any plant-based milk will work in this recipe.
Nutrition
For More Vegan Recipes
The vegan recipes I’ve suggested below are all vegan and made entirely of plant-based ingredients. They are also an excellent addition to any vegan meal. Non-vegetarians will enjoy these as well!
- Split Pea Soup with Cauliflower
- Dublin Coddle with Sausage
- Smooth Coconut Lentil Curry
- Crispy Teriyaki Tofu and Broccoli
- Leek and Potato Soup
To Wrap It All Up
So, if you’re looking for a delicious and hearty stew that won’t disappoint you, give this one a try. It’s perfect for those cold winter days, fall season, and thanksgiving days when all you want is something warm and comforting to eat. And be sure to let us know what you think! We love getting feedback from our readers.
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Learn More
Hearty Chickpea Veggie Stew Recipe
Vegan Butternut Squash Curry with Chickpeas
Fall Vegetables To Plant In Your Garden
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