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Whether you’re a fan of Thai cuisine, looking for flavor-packed vegan dishes, or just in the mood for something different and delicious, this vegan pad Thai recipe is guaranteed to satisfy all your cravings! Rolling up an array of fresh ingredients – including crunchy vegetable noodles, nutty peanuts, zesty lime juice, and savory flavors from spicy peanut sauce and popular spices – this raw vegan pad Thai will make your taste buds dance. Ready to dig into some guilt-free goodness? Let’s get started!
As a vegan, finding tasty, satisfying meals can be a bit of a challenge. Fortunately, this raw vegan pad Thai recipe is the answer to all my prayers. Packed with veggies and bursting with flavor, this dish is not only delicious, but it’s also incredibly healthy. The zucchini and squash noodles give it that traditional pad Thai feel while the creamy peanut butter sauce takes it to a whole new level. Trust me when I say this dish will quickly become a staple in your weekly meal rotation. The best part? You won’t even miss the meat!
Raw Vegan Pad Thai
Health Benefits
If you’re a fan of trying out new and exciting raw vegan recipes, then you are going to love this one! Today, we’re diving into the world of Raw Vegan Pad Thai made with zucchini and squash noodles and an incredible spicy peanut sauce. Not only is this dish incredibly delicious, but it packs a powerful punch of health benefits too.
First and foremost, let’s talk about the noodles. Zucchini and squash noodles are an excellent alternative to traditional pasta. These nutrient-dense vegetables are loaded with essential vitamins and minerals, such as vitamin C, potassium, and magnesium. Not to mention, they are incredibly low in calories and carbs, making them a perfect choice for those who are looking to limit their carbohydrate intake.
But that’s not all! When it comes to the spicy peanut sauce, things get even more exciting. Peanut butter is a great source of protein and healthy fats, and it’s also rich in vitamin E, which has been shown to have powerful antioxidant properties. Moreover, the spiciness in the sauce comes from the addition of chili peppers, which have been linked to a host of health benefits. These include boosting metabolism, reducing inflammation, and even improving heart health!
So next time you’re in the mood for some Pad Thai, why not give this delicious raw vegan version a try? Not only will your taste buds thank you, but your body will too. Enjoy!
Flavors that will take you to the streets of Thailand!
Raw Vegan Pad Thai
If you want to try this Raw Vegan Pad Thai recipe, share your photo and experience with us. In addition, let us know what you think in the comments below by using #veganglobetrotter and #rawveganpadthai
Raw Vegan Pad Thai
Ingredients
Let's gather the ingredients!
Pad Thai
- 1 zucchini spiralized or sliced with a vegetable peeler
- 2 yellow squash spiralized or sliced with a vegetable peeler
- 1 red bell pepper thinly sliced
- ½ cup cabbage shredded
- ½ cup mung bean sprouts
- 2 stalks green onions thinly sliced
- 2 tbsp cilantro leaves chopped
- 2 tbsp peanuts roasted
- 1 lime cut into wedges
Peanut Sauce
- 2 tbsp peanut butter unsweetened
- 2 tbsp soy sauce
- 1½ tbsp lime juice
- 2 tsp ginger grated
- 2 cloves garlic minced
- 1 tbsp black sesame seeds toasted
- 3 dates pitted
- ½ tsp cayenne or red chili flakes
- ½ cup water
Instructions
Let's Begin!
- In a blender, add all the sauce ingredients together, and pulse until smooth. adjust the taste to your preference.
- In a large bowl, combine the zucchini, yellow squash, bell pepper, and cabbage. Pour the peanut sauce, then toss together until evenly mixed.
- Top with green onions, bean sprouts, cilantro, cashews, and lime wedges.
- Serve chilled or at room temperature.
- Enjoy with family and friends!
Nutrition
For More Vegan Recipes
I’ve provided a list of vegan dishes that are all made completely of ingredients from plants. Additionally, they make a wonderful addition to any vegan dish. These are tasty even for meat eaters. And for more vegan recipes, subscribe to our newsletter!
1. Grilled Lemon-Lime Corn Cob
4. Potato and Chickpea Snack (Chana Chaat)
Conclusion
It is so easy to make a delicious raw vegan Pad Thai in your own kitchen – no restaurant reservations needed! You can easily customize the ingredient list to fit whatever flavors and textures most appeal to you. Not only that, but this vegan meal is sure to be enjoyed by everyone who tries it. If you do not like a few of the ingredients used here, feel free to substitute them for something else that better fits your palette or dietary needs. So why wait? The time has come to try out this recipe today! Tag us in your social media posts if you decide to make this – let us know what you think! Bon Appetit!
Connect With Us
If you tried this Raw Vegan Pad Thai recipe, take a picture or video and tag us on our social media: Facebook, Twitter, and Pinterest, and subscribe to our YouTube Channel. I’d be delighted to see it! To make sure you don’t miss any recipes, remember to subscribe to our email newsletter which will be delivered to your inbox every week. In addition to this, if you are looking for delicious baking recipes visit Best Baking Tips they also published a lot of healthy baking recipes!
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