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Vegan Brussels Sprouts Slaw is a refreshing and nutritious dish that combines Brussels sprouts’ earthy flavors with a tangy dressing. This slaw is delicious and packed with essential nutrients, making it a perfect addition to any meal or as a standalone dish. The combination of crispy Brussels sprouts, vibrant vegetables, and a zesty dressing creates a delightful balance of flavors and textures.
Vegan Brussels Sprouts Slaw: Earthy, Bright, and Delicious!
Vegan Brussels Sprouts Slaw is a delightful and refreshing salad that combines the earthy flavors of Brussels sprouts with a tangy and creamy dressing. This crunchy slaw is packed with nutrients and perfect for those looking for a healthy, vegan-friendly side dish. The Brussels sprouts are thinly sliced, creating a delicate texture that pairs beautifully with the crispness of shredded carrots. Tossed in a zesty dressing made from olive oil, Dijon mustard, maple syrup, and apple cider vinegar, this slaw is a burst of flavors that will leave you wanting more. Whether served as a standalone salad or as a side to your main course, Vegan Brussels Sprouts Slaw is a fantastic addition to any meal.
Vegan Brussels Sprouts Slaw
Health Benefits
Brussels sprouts, the star ingredient of this slaw, are a nutritional powerhouse. They are rich in fiber, vitamins C and K, and antioxidants, which help boost the immune system, support digestion, and promote healthy skin. This low-calorie vegetable also has anti-inflammatory properties and may aid in weight management. By incorporating Brussels sprouts into your diet through this slaw, you can enjoy all these health benefits deliciously and satisfyingly.
Apart from Brussels sprouts, Vegan Brussels Sprouts Slaw incorporates a variety of fresh and colorful ingredients to enhance the overall flavor and texture. This may include shredded carrots, sunflower seeds, and dried cranberries. These ingredients add vibrancy and crunch to the slaw and provide additional vitamins and minerals.
Serving Suggestion
Vegan Brussels Sprouts Slaw can be served as a side dish alongside grilled tofu, tempeh, or your favorite plant-based protein. Adding protein-rich ingredients like chickpeas or quinoa can also be enjoyed as a light lunch or dinner option. This slaw is perfect for picnics, potlucks, or a refreshing addition to any summer barbecue!
A fresh burst of flavor!
Vegan Brussels Sprouts Slaw
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Vegan Brussels Sprouts Slaw
Ingredients
Let's gather the ingredients!
Brussels Sprouts
- 1½ pounds Brussels sprouts trimmed and shaved
- ½ cup carrots shaved or sliced thinly
- 1½ cups dried cranberries
- ¾ cup sunflower seeds roasted
Dressing
- ⅔ cup extra virgin olive oil
- ¼ cup dijon mustard
- 2 tbsp maple syrup
- 2 tbsp apple cider vinegar
- pinch kosher salt and ground black pepper to taste
Instructions
Let's Begin!
- Make the salad dressing by placing olive oil, dijon mustard, maple syrup, and apple cider vinegar in a bowl.
- Whisk until a smooth and creamy salad dressing forms. Set aside.
- In a large bowl, add the shaved Brussels sprouts, carrots, cranberries, and sunflower seeds and mix.
- Drizzle the dressing and toss the salad to mix all ingredients thoroughly.
- Serve chilled and enjoy with family and friends!
Nutrition
For More Vegan Recipes
I’ve provided a list of vegan dishes that are all made entirely of ingredients from plants. Additionally, they make an excellent addition to any vegan dish. These are tasty, even for meat eaters. And for more vegan recipes, subscribe to our newsletter!
1. Savory Stuffed Butternut Squash
Conclusion
Vegan Brussels Sprouts Slaw is a vibrant and nutritious dish showcasing Brussels sprouts’ versatility and deliciousness. With its crunchy texture, bold flavors, and health benefits, this slaw is a fantastic addition to any plant-based diet. So, whether you’re a vegan, a Brussels sprouts lover, or simply looking to incorporate more vegetables into your meals, give this slaw a try and enjoy its goodness.
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