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Are you ready to break away from your traditional meal plan and try something new? This delicious vegan version of the classic Irish Colcannon with Kale is sure to give your taste buds a pleasant surprise. This creamy, comforting dish is surprisingly easy to make, loaded with flavor, and packed full of nutrition. Whether you’re looking for a tasty plant-based dinner option any night of the week, this vegan Irish Colcannon will tantalize your taste buds and fill up your tummies with wholesome goodness!
Vegan Irish Colcannon with Kale: Incredibly delicious and packed full of nutrients!
Vegan Irish Colcannon with Kale is an incredibly hearty and comforting dish! Easily veganized, this classic dish is made with warm mashed potatoes and flavorful kale, making it the perfect meal any time of the year. The kale adds texture and green hues to the soft potatoes, creating a nutritious and delicious meal that can be served as a side dish or even as an entree. Vegan Irish Colcannon with Kale has everything needed for a well-rounded plate – carbs, vitamins, nutrients, and tons of flavor! If you’re looking for something special to bring to your next dinner gathering, Vegan Irish Colcannon with Kale will undoubtedly impress everyone around the table.
Vegan Irish Colcannon with Kale
Health Benefits
Potato
It shouldn’t come as a surprise that potatoes offer numerous health benefits! Loaded with vitamins, minerals, carbohydrates, and antioxidants, potatoes are extremely nourishing. Eating an appropriate amount of potatoes can provide you with vitamins B6, C, and iron. They also contain anti-inflammatory properties and help in the prevention of various diseases. Potatoes can help to strengthen your immune system, control blood sugar levels, and reduce any heart-related issues, the list goes on! Furthermore, since potatoes provide us with energy for our everyday activities and are relatively low in calories, they make for a great option for maintaining a healthy lifestyle!
Kale
Kale is quickly becoming a staple in healthy diets everywhere due to its numerous health benefits. It is one of the most nutrient-dense foods available, packed with vitamins A, C, and K as well as fiber, antioxidants, and other beneficial compounds. Research has shown regular consumption of kale can reduce the risk of some forms of cancer, lower cholesterol levels, and even improve eye health. Kale’s versatility makes it easy to incorporate into your diet—it can be eaten raw or cooked and added to salads, soups, smoothies, and more! With its essential vitamins and minerals and delicious flavor profile, it’s no wonder why kale is gaining popularity in kitchens everywhere.
Almond Milk
Due to its low calorie and fat content, almond milk has become a popular alternative for individuals trying to maintain a healthy weight or diet. This plant-based beverage, which is rich in vitamins and minerals, has many benefits for our overall health. Studies have shown that almond milk consumption may reduce the risk of heart disease, lower cholesterol levels, and improve cognitive function. It’s also vegan-friendly and an excellent source of vitamin E, a powerful antioxidant that helps protect our body’s cells from damage.
A highly recommended dish that’s full of nutrients!
Vegan Irish Colcannon with Kale
If you want to try this Vegan Irish Colcannon with Kale Recipe, share your photo and experience with us. In addition, let us know what you think in the comments below by using #veganglobetrotter and #irishcolcannonwithkale
Vegan Irish Colcannon with Kale
Ingredients
Let's gather the ingredients!
- 3½ pounds potatoes cubed
- 5 cups kale shredded
- 1 cup white onion chopped
- 1 stick vegan butter
- 1½ tsp garlic minced
- ½ tsp black pepper ground
- 1 tsp kosher salt
- 1 cup almond milk or other unsweetened dairy-free milk
- 2 sprigs parsley garnish
Instructions
Let's Begin!
- In a large pot, add the cubed potatoes and enough water to cover them. Bring the pot to a boil, cover, and let the potatoes boil until fork tender.
- When the potatoes are done, drain them out in a colander and set aside.
- In the now-drained pot, add the stick of butter, kale, scallions, garlic, pepper, and salt.
- Saute the veggies over medium heat until softened before adding the boiled potatoes to the pot.
- Roughly mash the potatoes and vegetables before adding the milk, then mash again until relatively smooth or to your desired consistency.
- Serve with fresh parsley, and enjoy with family and friends!
Nutrition
For More Vegan Recipes
I’ve provided a list of vegan dishes that are all made completely of ingredients from plants. Additionally, they make a wonderful addition to any vegan dish. These are tasty even for meat eaters. And for more vegan recipes, subscribe to our newsletter!
4. Eggplant and Red Pepper Spread (Zacuscă)
5. German Potato Pancakes (Kartoffelpuffer)
Conclusion
It’s been so much fun exploring the creativity involved when it comes to veganizing a traditional Irish dish. Who knew that vegan Irish colcannon with kale could taste so delicious? Making the swap from regular potatoes to sweet potatoes and kale instead of cabbage results in an incredibly flavorful combination that everyone is sure to love. So if you’re looking to add some flavorsome Irish flair to your weekly menu, be sure to give this vegan Irish colcannon recipe a try! You won’t regret it! To make the process even easier we’ve included step-by-step instructions as well as some helpful cooking tips to ensure success. Enjoy!
Connect With Us
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