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If you love the smell and taste of freshly baked apple pie, but don’t have a lot of time in the mornings to prepare breakfast – I’ve got just the recipe for you. Introducing apple pie overnight oats! A warm and comforting breakfast that takes minutes to put together before you go to bed and is ready for when you wake up! Packed with wholesome ingredients like rolled oats, apples, and coconut yogurt, this cozy vegan-friendly porridge is an absolute dream come true. Enjoy this sweet treat as part of your morning or save it for an afternoon snack; either way, you’re sure to enjoy its delicious flavor. Read on for how easily this nutritious dish can be made!
Apple Pie Overnight Oats: A Delicious and Easy-Peasy Breakfast!
If you’re in the mood for something sweet but healthy, these Vegan Apple Pie Overnight Oats are the perfect breakfast! Made with just a few simple ingredients, they are sure to become a new favorite. Just combine apples, oats, chia seeds, coconut yogurt, almond milk, cinnamon, and maple syrup in a jar or container, and let it sit overnight in the fridge. In the morning, give it a good stir and enjoy. These oats are also great for meal prep – make them ahead of time and enjoy them all week long!
Vegan Apple Pie Overnight Oats
Health Benefits
Oats
Oats are a powerhouse of nutrients that can benefit your health in a multitude of ways. They are naturally low in fat and sodium, while containing an abundance of fiber, vitamins, minerals, and antioxidants. Eating oats on a regular basis can help maintain healthy blood pressure levels, cholesterol levels, and even blood sugar. Oats also provide essential energy to fuel the body throughout the day without the crash often experienced after consuming sugary snacks. Not only are oats a great source of well-balanced nourishment for adults, but they can also be a beneficial snack for children as it promotes healthy growth and development.
Coconut
Coconuts are an amazing superfood, providing an array of health benefits for everyone. Packed with essential vitamins and minerals such as iron, phosphorus, manganese, potassium, and zinc, it is no wonder that coconuts have been included in traditional diets around the world. From aiding digestion to helping strengthen bones and teeth, to increasing energy levels and reducing inflammation – there are countless reasons why adding coconuts to your diet is beneficial for your overall well-being.
Apples
Apples are incredibly nutritious and can add a burst of flavor to any meal or snack. Just one medium apple has only 80 calories with zero fat, sodium, or cholesterol. It also contains 4 grams of dietary fiber making it an excellent food choice for weight loss and digestive health. Plus, apples are packed with vitamins A and C which boosts your immune system and helps keep your skin healthy and glowing. Furthermore, the nutrient quercetin found in apples may help reduce inflammation throughout the body leading to less discomfort from chronic conditions such as arthritis.
Oh, you know what they say about Apples and Doctors!
Apple Pie Overnight Oats
If you want to try this Vegan Apple Pie Overnight Oats Recipe, share your photo and experience with us. In addition, let us know what you think in the comments below by using #veganglobetrotter and #applepieovernightoats
Apple Pie Overnight Oats
Ingredients
Let's gather the ingredients!
Oats
- ⅓ cup rolled oats
- ⅓ cup coconut yogurt plain
- ⅓ cup almond milk
- 1 tsp chia seeds
- 1 tsp cinnamon ground
- ¼ tsp vanilla extract
- 1 tsp maple syrup
Toppings
- ½ apple chopped
- 1 tbsp walnuts chopped
- 1 tbsp maple syrup
Instructions
Let's Begin!
- Mix all the ingredients in a jar or a bowl, then stir until well combined.
- Cover and refrigerate overnight or for at least 5 hours.
- In the morning, add additional liquid if you prefer.
- Top with apples, walnuts, and a drizzle of maple syrup. If preferred, a small sprinkle of cinnamon.
- Serve and enjoy!
Nutrition
For More Vegan Recipes
I’ve provided a list of vegan dishes that are all made completely of ingredients from plants. Additionally, they make a wonderful addition to any vegan dish. These are tasty even for meat eaters. And for more vegan recipes, subscribe to our newsletter!
3. Spicy Buffalo Cauliflower Wings
5. Vegan Greek Spinach Pie (Spanakopita)
Conclusion
We’ve explored the deliciousness of Apple Pie Overnight Oats. This incredibly quick and easy meal gives you all the joys of apple pie without the hassle of baking. The smell, the sweet crunchiness of the apples and oats combined with your favorite yogurt goodness – it’s a breakfast experience you won’t be forgetting in a hurry. Even better, this breakfast is packed full of vital nutrients, giving you long-lasting energy throughout the day. Now that you know how to make it, add this classic dish to your repertoire and enjoy Apple Pie Overnight Oats every once in a while! As they say, “An apple a day keeps the doctor away!”, and this is one way to make sure that we get our daily dose of nutritious apples!
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