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If you love Greek food, then you’re going to love this vegan spinach pie! Also known as spanakopita, this dish is traditionally made with phyllo dough, spinach, and feta cheese. However, my version is completely vegan and just as delicious! The flaky crust pairs perfectly with the flavorful filling, making for a truly irresistible dish. So whether you’re looking for a Meatless Monday meal or just want to try something new, give this Vegan Greek Spinach Pie (Spanakopita) recipe a try!
Vegan Greek Spinach Pie (Spanakopita): Get ready to drool over these incredible bites!
Vegan Greek Spinach Pie (Spanakopita) is a delicious dish that not only tastes incredible but is also incredibly healthy for you. This snack-ready treat features layers of phyllo dough that have been filled with a savory mixture of spinach, scallions, garlic, and cashews. Infused with dill and topped with vegan butter, this flavorful pie is like a party in your mouth! Not only is it bursting with flavor, but it’s also vegetarian-friendly and cholesterol-free. And if you want to change it up a bit, try adding tofu or black olives to the mix. Whether as an appetizer or an entrée, Spanakopita will leave your tastebuds drooling for more each time!
Vegan Greek Spinach Pie (Spanakopita)
Is Phyllo Dough Vegan?
For many years, phyllo dough has been used as an ingredient in some of the world’s tastiest dishes. It is a very popular vegetarian option, but you may be wondering whether it is vegan-friendly. The answer is yes! Phyllo dough is made without any animal products, such as butter or eggs, making it suitable for vegans to enjoy. However, certain recipes or varieties of phyllo dough may contain non-vegan ingredients so make sure to read the packaging carefully before buying. With this being said, there are a wide variety of vegan recipes using phyllo dough; from hearty vegetable pies to decadent desserts like baklava.
Leftovers & Storage
Spanakopita is best served right away, but if you have leftovers they’ll keep in a sealed container in the fridge for about 3 days, or in the freezer for about 3 months.
To reheat, thaw your pie (if it was frozen), then place it into a 400°F oven until heated through. If you’d like, you can place it under a broiler for a few minutes after heating to re-crisp the pastry.
These marvelous bites will leave you asking for more!
Vegan Greek Spinach Pie (Spanakopita)
If you want to try this Vegan Greek Spinach Pie (Spanakopita) Recipe, share your photo and experience with us. In addition, let us know what you think in the comments below by using #veganglobetrotter, #vegangreekspinachpie, and #spanakopita
Vegan Greek Spinach Pie (Spanakopita)
Ingredients
Let's Begin!
- 1½ cup cashews soaked in water for 4 hours, drained
- ¾ cup almond milk or other non-dairy milk
- 3 tbsp lemon juice
- 4 cloves garlic
- 1½ tsp kosher salt
- ½ tsp black pepper ground
- 24 ounces spinach blanched, drained, and squeezed
- 1 medium onion diced
- ¼ cup green onion chopped
- 2 tbsp dill fresh, chopped
- 2 tbsp oregano fresh, chopped
- 24 sheets phyllo pastry thawed
- ½ cup extra virgin olive oil
Instructions
Let's Begin!
- In a food processor, place the cashews, milk, lemon juice, garlic, salt, and pepper. Blend together until smooth.
- Add the spinach, onion, scallions, dill, and oregano, then pulse until well-mixed.
- Adjust the seasoning to taste.
- Preheat oven to 400°F, then lightly grease the bottom of a 9x13-inch baking pan.
Let's Assemble!
- First, Arrange a sheet of phyllo pastry in the bottom of the pan, then carefully brush a layer of olive oil on top.
- Arrange a second sheet of phyllo on top of the first, gently working out any bubbles between the two. Brush the second sheet with olive oil.
- Repeat until you've layered 8 sheets, finishing with a phyllo sheet.
- Evenly spread half of the spinach mixture on top of the last phyllo sheet, smoothing out the top with the back of a spoon or a spatula.
- Arrange 8 more phyllo sheets on top of the spinach filling in the same manner, then top with the other half of the spinach filling. Brush the top sheet with olive oil.
Time to Bake!
- Bake for 25-30 minutes until the pastry is golden brown and crispy.
- Allow to cool for a few minutes, then cut into 8 squares.
- Serve and enjoy with family and friends!
Nutrition
For More Vegan Recipes
I’ve provided a list of vegan dishes that are all made completely of ingredients from plants. Additionally, they make a wonderful addition to any vegan dish. These are tasty even for meat eaters. And for more vegan recipes, subscribe to our newsletter!
3. Spicy Buffalo Cauliflower Wings
5. Roasted Cauliflower and Tomato Curry
Conclusion
This vegan Greek spinach pie is one of the best and most delicious ways to incorporate plant-based proteins and fat into any diet. Not only does this recipe satisfy taste buds around the globe, but it also comes with the ideal combination of proteins and nutrients for those looking for an easy meal on the go or a quick healthy snack. Additionally, making spanakopita is an immensely rewarding experience and anyone can do it! The nutrition-rich spinach filling pairs perfectly with the light, flaky phyllo dough that brings out its flavor. Plus, all the ingredients are budget-friendly and easy to find in most grocery stores or online markets. So what’s stopping you from giving this recipe a shot? Trust me when I say that you won’t be disappointed – so go ahead and try it today!
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