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Embark on a mouthwatering journey down memory lane with our tantalizing Easy Vegan Swiss Steak with Seitan recipe! Delight in the rich flavors of your favorite family dish, now thoughtfully reinvented for your cruelty-free lifestyle.
Seitan, the superstar of plant-based proteins, takes center stage, offering a savory, satisfying alternative that’s sure to please vegans and omnivores alike.
Discover the joy of crafting your own seitan from scratch, infusing each bite with love and nostalgia. Indulge in a guilt-free culinary experience that proves you don’t have to sacrifice taste to honor your values.
Easy Vegan Swiss Steak with Seitan
I missed my Mom’s Swiss Steak when I chose the vegan lifestyle. Seitan, which is simply the gluten protein from wheat flour, allowed me to enjoy this incredible dish once again.
You can buy seitan ready-made. However, it is so simple to make that we don’t bother. We just mix equal amounts of gluten flour and water together. Add seasonings, like black pepper and salt. My Kitchen-Aid stand mixer makes this task so easy. I use the kneading hook to knead the flour and water together until it becomes a stretchy ball. Then, cook in boiling water (add seasonings if you choose) for about an hour. Drain and cut into desired pieces. Easy and inexpensive protein!
You can also craft a mouthwatering vegan Swiss steak by pan-searing plant based swiss stake to a perfect golden brown using wholesome corn oil, infusing it with natural flavors from dried onion or jalapeno peppers, all while avoiding the need for artificial flavor enhancers like egg whites. Simmer on low medium heat for a deliciously hearty and cruelty-free alternative to the traditional dish.
Serving Size
This recipe easily feeds four. Serve it over rice, noodles, or potatoes. I sometimes forgo the carbs entirely, though. The dish is quite complete without them. However, consider making a double or triple batch. In fact, often the leftovers taste even better the next day!
I’ve made this dish for potluck meals, too. It stretches to feed the masses, though I never expect to take any home (they will come back for seconds!)
Additionally, keep in mind that while some proteins (such as meats) shrink a bit when cooked due to the fat content, seitan is nearly all protein. In fact, rather than shrinking, you will notice it plumps a bit as it absorbs the liquids around it. As such, plan your casserole baking dish size accordingly.
Storage Hint:
We use half-gallon canning jars for leftover soups and stews, as well as entrées such as this one. They take up less space in the refrigerator and easily pour into a pan to reheat the next day.
To Flour or Not: Vegan Swiss Steak with Seitan
As noted in the recipe notes, you can choose to flour and cook the seitan before marinating. However, I skip this step in favor of a healthier version and don’t miss the flour at all.
Read through the easy recipe. You will be amazed at how simple this delicious version is!
Vegan Swiss Steak with Seitan
Indulge in the ultimate plant-based delight with our Vegan Swiss Steak featuring savory seitan as the star ingredient. Our “swiss stakes” are expertly crafted with a blend of wholesome elements, including nonfat dry milk, rolled oats, and hydrolyzed soy, creating a texture that’s both satisfying and cruelty-free.
Simmered to perfection in a delectable fusion of cottonseed oil, dried onion, and black pepper, this dish promises a burst of flavors without the need for artificial additives like egg whites or propylene glycol. Elevate your plant-based culinary experience with the perfect combination of taste, texture, and conscious ingredients.
Vegan Swiss Steak with Seitan
My mom made the best swiss steak. When I went vegan, her swiss steak was one of the things I missed most. However, when I discovered the many ways to cook with gluten (seitan) I remade her recipe to be a flavorful vegan version. Feel free to experiment with the amounts of each ingredient to make this your own. Look in the notes for our crockpot version.
- 4 cups seitan (chopped into bite-sized pieces)
- 2 large green peppers (cored and sliced thin)
- 2 large red peppers (cored and sliced thin)
- 3 large onions (peeled and sliced thin)
- 2½ cups Homemade vegan Worcestershire Sauce
- 1 28 oz can tomatoes (diced, with the juice)
- ½ cup vegetable broth (or water, for simmering)
- In a large baking dish, Marinate the seitan in the Homemade Vegan Worcestshire Sauce while you prepare the vegetables.
- Saute the onions in the vegetable broth until softened and translucent. Add the peppers and continue cooking until the peppers are softened.
- Add the onions and peppers to the seitan.
- Pour over the tomatoes and mix lightly.
- Preheat oven to 350°F.
- Bake for about 3 hours. Serve hot over potatoes, rice, or noodles.
Notes:
Traditionally, the steak pieces are coated in flour and browned before marinating. We eliminated this step and the end result is still excellent. If you prefer to coat first, use a mixture of flour, paprika, and garlic powder.
For a thicker sauce, use a little cornstarch to thicken the vegetable broth after cooking the vegetables. Alternatively, you can add a small can of tomato paste.
CrockPot:/Slow Cooker: We often make this in a crockpot. Prepare as above, then put the cooked vegetables, seitan, tomatoes in your slow cooker. I start it on high for about 30 minutes, then switch to the low setting for at least 5 hours. It is possible to cook it at high for 3 hours instead of switching if you prefer.
This reheats very well. We often make extra for lunches the following day.
Health Benefits Beyond Taste
While the focus is often on the delicious flavors and cruelty-free nature of this Vegan Swiss Steak with Seitan, let’s take a moment to explore its hidden health benefits. Seitan, the star ingredient, is not only a protein powerhouse but also rich in essential minerals like iron and selenium. By opting for this plant-based version, you’re not just satisfying your taste buds but also nourishing your body with wholesome ingredients. Additionally, this dish is naturally low in saturated fats and cholesterol, making it a heart-healthy choice for all diets. So, indulge guilt-free, knowing that every bite brings both pleasure and wellness to your table.
Indulging the Flavors of Vegan Swiss Steak
Vegetarian Swiss Steak stands as a testament to the exquisite possibilities of plant based cuisine. This vegan swiss steak is not merely a meatless alternative; it’s a flavorful celebration of plant based protein, showcasing the delectable potential that non meat sources offer. As we savor each savory bite, we embark on a journey that not only satisfies our taste buds but also supports a compassionate and sustainable approach to dining. Cheers to a culinary triumph that proves, once and for all, that indulgence and ethics can coexist on our plates!
Frequently Asked Questions
Is Vegetarian Swiss Steak Made From Non Meat Sources?
Yes, Vegetarian Swiss Steak is crafted using non meat sources such as tofu, seitan, or tempeh. These alternatives provide a satisfying texture and absorb the rich flavors of the dish without using traditional meat.
Does Vegetarian Swiss Steak Contain Artificial Flavors?
No, Vegetarian Swiss Steak recipes typically avoid artificial flavors. Instead, the emphasis is on using natural ingredients to enhance the taste. The flavor is derived from a combination of herbs, spices, and other wholesome components.
What Role Does Autolyzed Yeast Extract Play in Vegetarian Swiss Steak?
Autolyzed yeast extract may be used in Vegetarian Swiss Steak recipes to add depth and umami flavor. It is a natural flavor enhancer derived from yeast, contributing to the overall savory taste without the need for meat-based ingredients.
Are Natural Flavors Commonly Used in Vegetarian Swiss Steak Recipes?
Yes, Vegetarian Swiss Steak often incorporates natural flavors derived from herbs, vegetables, and spices. These natural components are chosen to complement the dish, providing a delicious and wholesome taste without relying on synthetic additives.
How Can I Avoid Artificial Additives in Vegetarian Swiss Steak?
To avoid artificial additives in Vegetarian Swiss Steak, focus on preparing the dish with fresh, whole ingredients and steer clear of pre-packaged seasoning mixes that may contain artificial flavors. Opt for natural herbs, spices, and non-meat sources to create a flavorful and wholesome vegetarian meal.
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