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Hummus, a famous Middle Eastern dip made from chickpeas, has taken the culinary world by storm with its creamy texture and delicious flavors. But have you ever thought about adding a twist to this classic recipe? Enter vegan butternut squash hummus – a delightful variation that combines roasted butternut squash’s earthy sweetness with traditional hummus’s smoothness. This article will explore the health benefits, key ingredients, and serving suggestions for this mouthwatering vegan delight.
Butternut Squash Hummus: A Fall Twist on a Classic Dip!
Vegan Butternut Squash Hummus is a creamy and flavorful dip that combines roasted butternut squash’s earthy sweetness with tahini’s rich and nutty taste. This savory and satisfying recipe is perfect for fall and can be enjoyed as a snack, appetizer, or spread. Packed with wholesome ingredients, it offers a delightful twist on traditional hummus, making it a versatile and nutritious addition to any plant-based diet.
Choose a small to medium-sized squash that is firm and heavy for its size. The vibrant orange flesh will add a beautiful color and sweet flavor to the hummus.
As the hummus base, chickpeas lend a creamy texture and a nutty flavor. Opt for canned chickpeas or cook them from scratch for a more wholesome option.
A key ingredient in traditional hummus, tahini adds richness and depth to the dip. Please look for a high-quality tahini made from pure sesame seeds.
Roasted garlic cloves infuse the hummus with a mellow and slightly sweet flavor. You can adjust the amount based on what you prefer.
Freshly squeezed lemon juice adds a tangy and refreshing element to the hummus. Adjust the amount to balance the flavors.
A drizzle of extra-virgin olive oil gives the hummus a silky texture and enriches the overall taste.
Spices and Seasonings
Please customize your hummus with spices like cumin, paprika, or cayenne pepper, and season with salt and pepper to taste.
Vegan butternut squash hummus is a versatile dish that can be enjoyed in various ways. Here are a few serving suggestions to get you started:
Serve the hummus with warm pita bread, fresh vegetable sticks like carrots and celery, or crispy tortilla chips for a satisfying snack or appetizer.
Use the hummus as a flavorful spread in sandwiches or wraps. It pairs exceptionally well with roasted vegetables, avocado slices, and leafy greens.
Thin the hummus with water or lemon juice to create a creamy salad dressing. Drizzle it over a bed of mixed greens or roasted vegetables for a burst of flavor.
Roasted Vegetable Topping
Spread the hummus over roasted vegetables like cauliflower, sweet potatoes, or Brussels sprouts for an extra layer of flavor and creaminess.
Buddha Bowl Addition
Add a dollop of butternut squash hummus to your favorite Buddha bowl to boost flavor and creaminess. It pairs well with grains, roasted vegetables, and legumes.
Butternut Squash Hummus
If you want to try this Vegan Butternut Squash Hummus recipe, share your photo and experience. In addition, let us know what you think in the comments below by using #veganglobetrotter and #butternutsquashhummus
Butternut Squash Hummus
Let's gather the ingredients!
- 1 cup butternut squash peeled, cored, and cubed
- 4 cloves garlic with skin on
- 4 cloves garlic peeled and minced
- 2 tbsp lemon juice
- 1 15-ounce can chickpeas rinsed and drained
- ⅓ cup tahini
- 4 tbsp extra virgin olive oil
- 1 pinch salt and pepper to taste
- ½ cup fresh parsley chopped
- ¼ tsp cinnamon ground
- ½ tsp cumin ground
- ¼ tsp smoked paprika
- Preheat oven to 400°F.
- Add cubed butternut squash and the unpeeled garlic cloves to a baking sheet and drizzle with a little olive oil and a pinch of salt and pepper. Toss to combine.
- Bake for 15-20 minutes, or until all squash is fork tender and the garlic is golden brown. Let cool for 5 minutes.
- Peel the roasted garlic and add to a food processor or blender, along with squash, fresh minced garlic, lemon juice, chickpeas, tahini, olive oil, salt, pepper, parsley, cinnamon, cumin, and smoked paprika.
- Purée until creamy and smooth, scraping down sides as needed.
- Taste and adjust the seasonings. Then serve immediately with pita chips and/or vegetables of choice.
- Enjoy with family and friends!
For More Vegan Recipes
I’ve provided a list of vegan dishes that are all made entirely of ingredients from plants. Additionally, they make an excellent addition to any vegan dish. These are tasty, even for meat eaters. And for more vegan recipes, subscribe to our newsletter!
Vegan butternut squash hummus is a delightful twist on the classic hummus recipe, offering a combination of sweetness, creaminess, and nuttiness. With its rich nutritional profile and versatility, this dip is perfect for everyday snacking and special occasions. So, why not add this vibrant and flavorful hummus to your recipe repertoire? Whether vegan, vegetarian, or simply a lover of delicious food, this dish will satisfy your taste buds while providing a healthy dose of nutrients.
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