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If you’re looking for a tasty, crunchy snack that won’t leave your taste buds feeling deprived, these Crispy Baked Kale Chips will hit the spot! Not only are they delicious and bursting with flavor, but they also provide numerous health benefits due to their nutritional content. These kale chips prove that healthy doesn’t have to mean boring – in fact, they’ll become one of your favorite munchie snacks in no time at all!
As a vegan, finding snacks that are both satisfying and guilt-free can be challenging. But fear not, fellow plant-based foodies! I have found the perfect solution: crispy baked kale chips. This delicious snack is not only vegan-friendly, but also super easy to make. Simply preheat your oven, toss some kale leaves with your favorite seasonings and a drizzle of olive oil, and bake until crispy. The result? A crunchy, savory bite that is sure to satisfy your cravings. Plus, kale is packed with nutrients, so you can snack away with a little less guilt. Trust me, once you try these crispy baked kale chips, you’ll wonder why you ever bothered with those pre-packaged snacks.
Crispy Vegan Baked Kale Chips
Healthy Benefits
If you’re looking for a healthy snack alternative, have you ever tried crispy baked kale chips? Not only are they a delicious and satisfying snack, but they also offer incredible health benefits!
First of all, kale is one of the most nutrient-dense vegetables on the planet. It’s packed with vitamins A, C, and K, as well as antioxidants and fiber. When baked into crispy chips, kale retains most of its nutritional value.
Additionally, using olive oil instead of traditional vegetable oil in the baking process adds even more health benefits. Olive oil contains healthy monounsaturated fats that can lower your risk of heart disease, as well as antioxidants that protect your cells from damage.
By using almond meal instead of traditional flour, these kale chips are also gluten-free and provide a source of healthy fats and protein.
But wait, there’s more! The spices used in these crispy baked kale chips not only add delicious flavor, but also provide health benefits of their own. For example, paprika is an anti-inflammatory spice that can help reduce joint pain, while garlic has been shown to improve digestion and boost the immune system.
So next time you’re in the mood for a snack, skip the unhealthy options and grab a handful of crispy baked kale chips instead. Your body will thank you for it!
Your new favorite healthy snack!
Crispy Baked Kale Chips
If you want to try this Crispy Vegan Baked Kale Chips recipe, share your photo and experience with us. In addition, let us know what you think in the comments below by using #veganglobetrotter and #crispybakedkalechips
Crispy Baked Kale Chips
Ingredients
Let's gather the ingredients!
- 6 cups kale loosely packed
- 1½ tbsp olive oil
- ¼ cup almond meal
- ¼ tsp smoked paprika
- ½ tsp garlic powder
- salt and pepper to taste
Instructions
Let's Begin!
- Preheat oven to 325°F. Line a large baking sheet with parchment paper, then set aside.
- In a small bowl, mix together the almond meal, paprika, and garlic powder. Set aside.
- Remove the leafy green part of the kale from the tough stalk, and tear them into smaller pieces. Place the kale leaves into a large mixing bowl.
- Add the olive oil and massage with your hands until every single piece of kale is coated.
- Sprinkle the almond meal mixture over the oil-coated kale chips and toss.
- Bake for 25-40 minutes or until the kale is crispy and just begins to brown. Stirring halfway through.
- Once brown and crispy, let cool completely on the baking sheet.
- Serve and enjoy with family and friends!
Nutrition
For More Vegan Recipes
I’ve provided a list of vegan dishes that are all made completely of ingredients from plants. Additionally, they make a wonderful addition to any vegan dish. These are tasty even for meat eaters. And for more vegan recipes, subscribe to our newsletter!
1. Crispy Baked Onion Fritters
3. Italian Bread Salad (Panzanella)
4. BBQ Pulled Jackfruit Burger
5. Italian Flatbread (Piadina)
Conclusion
We hope you enjoyed learning about the many benefits of Crispy Kale Chips, and how easy they are to make! While we may have to work a bit harder to consume these healthy snacks than their fried and salty counterparts, the reward is worth it. Not only do they provide a crunchy delight, but they are packed with so much nutrition that even one serving can fulfill our recommended daily vitamin needs.
So, why not try making your own batch this weekend? Share them with friends or family—you will be nothing short of pleasantly surprised. In the meantime, let us know in the comments below what you think of Crispy Baked Kale Chips! We will make sure to check in and answer any questions or comments you may have. Until then, happy snacking!
Connect With Us
If you tried this Crispy Vegan Baked Kale Chips recipe, take a picture or video and tag us on our social media: Facebook, Twitter, and Pinterest, and subscribe to our YouTube Channel. I’d be delighted to see it! To make sure you don’t miss any recipes, remember to subscribe to our email newsletter which will be delivered to your inbox every week. In addition to this, if you are looking for delicious baking recipes visit Best Baking Tips they also published a lot of healthy baking recipes!
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