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If you are looking for a delicious and healthy meal that is easy to make, then mushroom fried rice is the perfect dish for you! This dish is packed with flavourful mushrooms, fragrant rice, and nutritious vegetables. It’s also low in calories and high in fiber, making it an excellent choice for anyone looking to maintain a healthy diet. Plus, it can be prepared quickly and easily – so you can enjoy a delicious meal without spending too much time in the kitchen. Try out this recipe today and see how it can become your go-to dinner option!


Healthy Mushroom Fried Rice: Earthy, Umami Goodness!

If you’re looking for a dish that’s both satisfying and good for you, you can’t go wrong with this healthy mushroom fried rice recipe! Perfect for those hectic days when you just need to whip up something quickly, this dish is bursting with flavor, texture, and essential nutrients. The earthy taste of the sautéed mushrooms and the nutty flavor of the rice blend beautifully with the umami-rich sauce, while the fresh scallions and peas add a vibrant pop of color. Whether you’re a vegetarian or just trying to eat a bit healthier, this recipe is sure to make your taste buds sing. Give it a go and taste the magic!

Healthy Vegan Mushroom Fried Rice

Healthy Vegan Mushroom Fried Rice


Closer Look: Ingredients and Their Health Benefits


Eating healthy mushroom fried rice is a scrumptious and nutritious option for all the food lovers out there! Each and every ingredient used in the recipe has numerous health benefits. Let’s go deeper into the health benefits of this delicious dish.


  • Long-grain rice is a nutrient-dense, gluten-free grain that is a great source of carbohydrates and B vitamins.
  • Olive oil, which is rich in monounsaturated fats, has proven to be beneficial for heart health and reducing inflammation.
  • The nutty-flavored cremini mushrooms are a rich source of antioxidants, vitamins, minerals, and dietary fiber.
  • The potent shiitake mushrooms are known to boost immunity, and their components have been proven effective in fighting several types of cancers.
  • Ginger adds a subtle sweet-spicy flavor to the dish and is renowned for its anti-inflammatory properties.
  • Soy sauce, which is made from fermented soybeans, is high in amino acids and minerals and contributes to building, repairing, and maintaining body tissues.
  • Peas, an excellent source of protein, vitamins, fiber, and minerals, enhance the taste and nutritional value of the dish.
  • Lastly, sesame oil, a significant source of polyunsaturated fats, is known for its cholesterol-lowering properties.


The rich combination of these superfoods makes it a perfect option for people with dietary restrictions, including gluten-free, vegan, and vegetarian diets. Eating healthy mushroom fried rice regularly may help reduce the risk of chronic illness, improve digestion, boost energy, and promote overall well-being. So, next time you crave a comforting meal, do not hesitate to whip up a yummy, healthy mushroom fried rice bowl!


A bowl of happiness!

A bowl of happiness!


Healthy Mushroom Fried Rice


If you want to try this Healthy Mushroom Fried Rice recipe, share your photo and experience with us. In addition, let us know what you think in the comments below by using #veganglobetrotter and #mushroomfriedrice

Healthy Mushroom Fried Rice

This dish is packed with flavourful mushrooms, fragrant rice, and nutritious vegetables. It's also low in calories and high in fiber, making it an excellent choice for anyone looking to maintain a healthy diet.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course entree, Side Dish
Cuisine Asian
Servings 4 servings
Calories 410 kcal


Let’s gather the ingredients!

  • cups long-grain rice
  • 3 tbsp olive oil
  • ½ pound cremini mushrooms sliced thin
  • ½ pound shiitake mushrooms stems removed, caps sliced
  • ¼ tsp red pepper flakes dried
  • 1 tbsp ginger freshly grated
  • 6 scallions including green tops, sliced thin
  • ½ tsp kosher salt
  • ¼ cup soy sauce
  • ¼ cup peas fresh or frozen
  • 1 tsp sesame oil


Let’s Begin!

  • Bring a medium pot of salted water to a boil. Stir in the rice and boil until just done, for about 10 minutes. Drain the rice and set aside to cool completely.
  • In a large nonstick frying pan or wok over moderately high heat, heat 2 tablespoons of olive oil. Add the mushrooms and cook, stirring frequently, until the mushrooms are tender and golden, for about 5 minutes. Transfer the mushrooms to a plate.
  • In the same pan, heat the remaining tablespoon of cooking oil over moderate heat. Add the red pepper flakes, ginger, and scallions, then cook, stirring until fragrant, for about 30 seconds.
  • Increase the heat to moderately high and add the rice, salt, and soy sauce. Cook, stirring for 2 minutes, and then add the peas and mushrooms. Cook, stirring until everything's warm, for another 1 to 2 minutes. Remove the pan from the heat and stir in the sesame oil.
  • Serve and enjoy with family and friends!


Calories: 410kcalCarbohydrates: 66gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 1118mgPotassium: 619mgFiber: 4gSugar: 4gVitamin A: 286IUVitamin C: 7mgCalcium: 50mgIron: 2mg
Keyword easy to make, Fried Rice, Healthy, mushroom, rice, vegan
Tried this recipe?Let us know how it was!


For More Vegan Recipes


I’ve provided a list of vegan dishes that are all made completely of ingredients from plants. Additionally, they make a wonderful addition to any vegan dish. These are tasty even for meat eaters. And for more vegan recipes, subscribe to our newsletter!


1. Sweet Potato and Kale Quesadillas

2. Mom’s Vegan Spaghetti and “Meatballs”

3. Rainbow Salad in a Jar

4. Vegan Rainbow Vegetable Pizza

5. Mushroom Loaded Potato Skins




Eating healthy doesn’t have to be boring. This recipe proves that you can make a nutritious, delicious meal with relatively few ingredients. With the right combination of spices, you can get an explosion of flavor – and no added fat or carbs. Health benefits aside, this mushroom fried rice is just plain tasty. Plus, it’s quick and easy: perfect for when you’re pressed for time but still crave something comforting. Why not give this recipe a try tonight? Let us know what you think! Enjoy!


Connect With Us


If you tried this Healthy Mushroom Fried Rice recipe, take a 📸  and tag us on our social media: Facebook, Twitter, and Pinterest, and subscribe to our YouTube Channel. I’d be delighted to see it! To make sure you don’t miss any recipes, remember to subscribe to our email newsletter which will be delivered to your inbox every week. 📩 In addition to this, if you are looking for delicious baking recipes visit Best Baking Tips they also published a lot of healthy baking recipes!


Read More


Essential Guide to Different Types of Mushrooms


Fried Portobello Mushrooms


Creamy Garlic Mushrooms


Mushroom Pot Pie


What Type of Rice is Healthiest?

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