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Ever craved a quick, soul-satisfying meal that’s both easy to make and bursting with goodness? Look no further. Picture this: sautéed mushrooms, nutty rice, and a medley of vibrant veggies creating a harmonious dish that’s become my latest kitchen triumph. As someone who’s tasted the joy of Healthy Mushroom Fried Rice, I can assure you – it’s a culinary journey worth taking. Join me in uncovering the secrets behind this delightful recipe, where simplicity meets celebration in every flavorful bite!


Healthy Mushroom Fried Rice: Earthy, Umami Goodness!


If you’re looking for a dish that’s both satisfying and good for you, you can’t go wrong with this healthy mushroom fried rice recipe! Perfect for those hectic days when you just need to whip up something quickly, this dish is bursting with flavor, texture, and essential nutrients. The earthy taste of the sautéed mushrooms and the nutty flavor of the rice blend beautifully with the umami-rich sauce, while the fresh scallions and peas add a vibrant pop of color. Whether you’re a vegetarian or just trying to eat a bit healthier, this recipe is sure to make your taste buds sing. Give it a go and taste the magic!

Healthy Vegan Mushroom Fried Rice

Healthy Vegan Mushroom Fried Rice


Closer Look: Ingredients and Their Health Benefits


Eating healthy mushroom fried rice is a scrumptious and nutritious option for all the food lovers out there! Each and every ingredient used in the recipe has numerous health benefits. Let’s go deeper into the health benefits of this delicious dish.


  • Long-grain rice is a nutrient-dense, gluten-free grain that is a great source of carbohydrates and B vitamins.
  • Olive oil, which is rich in monounsaturated fats, has proven to be beneficial for heart health and reducing inflammation.
  • The nutty-flavored cremini mushrooms are a rich source of antioxidants, vitamins, minerals, and dietary fiber.
  • The potent shiitake mushrooms are known to boost immunity, and their components have been proven effective in fighting several types of cancers.
  • Ginger adds a subtle sweet-spicy flavor to the dish and is renowned for its anti-inflammatory properties.
  • Soy sauce, which is made from fermented soybeans, is high in amino acids and minerals and contributes to building, repairing, and maintaining body tissues.
  • Peas, an excellent source of protein, vitamins, fiber, and minerals, enhance the taste and nutritional value of the dish.
  • Lastly, sesame oil, a significant source of polyunsaturated fats, is known for its cholesterol-lowering properties.


The rich combination of these superfoods makes it a perfect option for people with dietary restrictions, including gluten-free, vegan, and vegetarian diets. Eating healthy mushroom fried rice regularly may help reduce the risk of chronic illness, improve digestion, boost energy, and promote overall well-being. So, next time you crave a comforting meal, do not hesitate to whip up a yummy, healthy mushroom fried rice bowl!


A bowl of happiness!

A bowl of happiness!

Healthy Mushroom Fried Rice

This dish is packed with flavourful mushrooms, fragrant rice, and nutritious vegetables. It's also low in calories and high in fiber, making it an excellent choice for anyone looking to maintain a healthy diet.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course entree, Side Dish
Cuisine Asian
Servings 4 servings
Calories 410 kcal


Let's gather the ingredients!

  • cups long-grain rice
  • 3 tbsp olive oil
  • ½ pound cremini mushrooms sliced thin
  • ½ pound shiitake mushrooms stems removed, caps sliced
  • ¼ tsp red pepper flakes dried
  • 1 tbsp ginger freshly grated
  • 6 scallions including green tops, sliced thin
  • ½ tsp kosher salt
  • ¼ cup soy sauce
  • ¼ cup peas fresh or frozen
  • 1 tsp sesame oil


Let's Begin!

  • Bring a medium pot of salted water to a boil. Stir in the rice and boil until just done, for about 10 minutes. Drain the rice and set aside to cool completely.
  • In a large nonstick frying pan or wok over moderately high heat, heat 2 tablespoons of olive oil. Add the mushrooms and cook, stirring frequently, until the mushrooms are tender and golden, for about 5 minutes. Transfer the mushrooms to a plate.
  • In the same pan, heat the remaining tablespoon of cooking oil over moderate heat. Add the red pepper flakes, ginger, and scallions, then cook, stirring until fragrant, for about 30 seconds.
  • Increase the heat to moderately high and add the rice, salt, and soy sauce. Cook, stirring for 2 minutes, and then add the peas and mushrooms. Cook, stirring until everything's warm, for another 1 to 2 minutes. Remove the pan from the heat and stir in the sesame oil.
  • Serve and enjoy with family and friends!


Calories: 410kcalCarbohydrates: 66gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 1118mgPotassium: 619mgFiber: 4gSugar: 4gVitamin A: 286IUVitamin C: 7mgCalcium: 50mgIron: 2mg
Keyword easy to make, Fried Rice, Healthy, mushroom, rice, vegan
Tried this recipe?Let us know how it was!


For More Vegan Recipes


I’ve provided a list of vegan dishes that are all made completely of ingredients from plants. Additionally, they make a wonderful addition to any vegan dish. These are tasty even for meat eaters. And for more vegan recipes, subscribe to our newsletter!


1. Sweet Potato and Kale Quesadillas

2. Mom’s Vegan Spaghetti and “Meatballs”

3. Rainbow Salad in a Jar

4. Vegan Rainbow Vegetable Pizza

5. Mushroom Loaded Potato Skins


Savor the Symphony: A Culinary Journey with Irresistible Healthy Mushroom Fried Rice!


Having savored the delightful explosion of flavors in every forkful of this Healthy Mushroom Fried Rice, I can attest: eating healthy doesn’t mean sacrificing taste. This recipe effortlessly proves that you can craft a nutritious and delicious meal with minimal ingredients. The combination of spices in this mushroom fried rice is not just a dance of health benefits but a pure symphony for your taste buds.


After indulging in the goodness of this dish, I urge you to experience the same joy. It’s quick, it’s easy – ideal for those busy evenings when comfort food is a must. Why not embark on this culinary adventure tonight? Share your thoughts with us! Your taste buds are in for a treat. Enjoy!


Connect With Us


Capture the Culinary Magic: Snap a pic or share a video of your Healthy Mushroom Fried Rice creation! Tag us on our social media adventures—find us on Facebook, Twitter, and Pinterest. Don’t forget to join the flavor-filled journey by subscribing to our [YouTube Channel](YouTube Channel). Your creations bring joy to our kitchen!

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