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vegetables, food, ingredients

Welcome to Vegan Globetrotter!

Let’s take a trip around the world together! We’ll show you how to create healthy plant-based foods from countries and regions around the world, right in your own kitchen. Entertain your guests in style. Serve new flavors to your family. Boost your health while tantalizing your taste buds. We’ve collected authentic recipes from around the world. Each recipe has been carefully reworked to create a healthy vegan version with all the flavor and texture of the original.

 

Most of our recipes use widely available ingredients and simple techniques. When special ingredients prove necessary, we’ll note that. We’ll also show you helpful hints to make preparation easier. In addition, look for special serving tips for that extra WOW factor! Additionally, look for special entertainment and serving ideas. We’ll show you how to cook ahead to save last minute time. Considering an “around the world” party? Consider tapas! We’ll show you how.

 

Latest Post

Instant Pot Duo 7-in-1 Electric Pressure Cooker Review: My Experience

Looking for a kitchen gadget that can do it all? Our family bought the Instant Pot Duo 7-in-1 Electric Pressure Cooker about 5 years ago, and we're excited to share our thoughts! Scroll down to find the foods our family uses it for most! This handy device quickly became our favorite cooking companion. It's like having seven appliances in one -...

The Mediterranean Diet, Plant-Based Style: Boost Your Health and Live Longer

The Mediterranean diet has gained popularity for its health benefits and potential to increase lifespan. I've always been fascinated by how food  impacts our well-being, and this eating style caught my attention. It's not just about olive oil and fresh veggies - there's so much more to explore. When I learned that following a Mediterranean diet...

12 Nuts to Add to Your Diet: Top Nutrition Benefits for Vegans

As someone who's embraced a plant-based lifestyle, I've discovered just how incredible 12 nuts to add to your diet can be for boosting nutrition and adding variety to meals. They're not just snacks—they're little nutrient powerhouses packed with protein, healthy fats, and essential vitamins. From almonds that fuel my energy to walnuts that...

The Science of Vegan Weight Loss: Shedding Pounds with Plant Power

The science of vegan weight loss is something I’ve come to appreciate deeply, especially after my own journey of shedding pounds and realizing it’s far from random. Weight loss, I learned, is something that can be planned and achieved with intention—though it does require adjustments to lifestyle and choices. What made the process easier for me...

Vegan Diet Hacks: Beyond Meat and Dairy for Weight Loss

Vegan diet hacks can be a game-changer for anyone looking to shed unwanted pounds while embracing a healthier, more sustainable lifestyle. Whether you're new to plant-based eating or a seasoned vegan aiming to fine-tune your habits, these tips are designed to help you achieve your weight loss goals without sacrificing flavor or satisfaction. By...

Plant Based Sources of Omega 3 for Vegans

Plant based sources of omega 3 are more than just alternatives to fish-derived nutrients—they are a powerful way to support a healthy heart and body. I've come across the remarkable benefits of omega-3s, including their ability to lower triglycerides, regulate blood pressure, and reduce inflammation, all of which play a critical role in overall...

20 Easy Vegan Meals Using Garbanzo Beans for Better Health

Meals using garbanzo beans have been a staple in my kitchen for years, and I can't wait to share how versatile and delicious they are with you. These little powerhouses are packed with plant-based protein, fiber, and nutrients that make eating healthy feel effortless. Whether I'm whipping up quick vegan meals using garbanzo beans for dinner or...

25 Easy Vegan Meals Using Black Beans for Better Health

Vegan meals using black beans have always been my go-to ingredients, and I can't wait to share why they deserve a spot in your kitchen, too. Not only are they perfect for creating various vegan meals using black beans, but they're also packed with protein, fiber, and essential nutrients. Over the years, I've discovered how easy it is to make...

12 Health Benefits of Beans for Vegans and Vegetarians: Boosting Your Plant-Based Diet

Beans for vegans and vegetarians are such a dependable go-to, aren’t they? They’re packed with protein, fiber, and all kinds of nutrients that keep us feeling good and fueled. I love how they manage to be both hearty and humble—quietly bringing so much nutrition to the table without making a fuss. They’re not flashy, but there’s something...

Pumpkin Seed Nutritional Benefits and How to Use

Pumpkin seeds, often overlooked, pack a powerful punch of nutrients that can significantly boost your health. Rich in magnesium, zinc, and healthy fats, these tiny seeds support everything from heart health to immune function. They're also an excellent source of plant-based protein, making them a perfect addition to any diet, especially for those...
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