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Are you looking for a delicious and nutritious dish to keep you refreshed? Well, look no further than this easy-to-prepare Tomato and Cucumber Gazpacho made with a refreshing combination of tomato and cucumber! This cool and light soup is perfect on its own or as an accompaniment to more hearty entrees. And the best part of all – it only takes ten minutes to prepare yet packed full of flavor! So let’s begin – grab your tomatoes, cucumbers, herbs, and spices; it’s time to whip up some homemade gazpacho!

 

Tomato and Cucumber Gazpacho: Light and Refreshing!

 

For an incredibly light and refreshing dish, try making Tomato and Cucumber Gazpacho! This chilled soup made from tomatoes and cucumbers is packed with flavor and nutrition. Making a gazpacho is surprisingly easy and can be tailored to everyone’s tastes. Just chop up tomatoes, cucumbers, onions, and garlic; add in a few tablespoons of olive oil for an extra kick of flavor; blend them all together until you get the perfect soup-like consistency; chill overnight or for at least one hour; season to taste; then you’ve got your perfect tomato and cucumber gazpacho. Enjoy on its own or with a delicious side like crispy tortilla chips or some crumbly vegan cheese – it’s sure to become a family favorite!

 

Vegan Tomato and Cucumber Gazpacho

Vegan Tomato and Cucumber Gazpacho

 

Health Benefits

 

Tomato

Tomato is a nutrient-rich superfood that can be enjoyed year-round. Its vibrant color and sweet but slightly tart flavor make it an ideal addition to any diet. Tomato contains a good source of the antioxidant lycopene, which has been proven to help protect against certain types of heart disease and cancer. Tomato can also provide important vitamins and minerals, such as vitamins A, C, and K, and potassium, folate, and magnesium. Adding tomatoes to your diet is an easy way to increase essential nutrients for optimal health.

 

Cucumber

Rich in nutrients and packed with vitamins, cucumber is an incredibly versatile vegetable that offers many impressive health benefits. Not only is cucumber a great source of antioxidants, fiber, and potassium, but it also provides a great aid for digestion due to its impressive water content (95%). Tomato and cucumber gazpacho is not only refreshingly delicious but also provides the perfect combination of these two nutrient-dense ingredients. With both Tomato and cucumber, you can get the most out of their superpowers: Tomato boosts immunity while cucumber helps balance blood sugar levels, detoxes the body from heavy metals, and supports healthy skin.

 

Basil

Basil has long been celebrated for its extensive list of health benefits, and for good reason. Its leaves are packed with healthful antioxidants, vitamins, and minerals such as Vitamin K, magnesium, iron, and calcium. Studies have shown this incredibly versatile herb can improve cardiovascular health and even help to fight free radical damage in the body. Not only that, but it adds a delicious flavor to common recipes like Tomato and Cucumber Gazpacho! So why not add basil to your next recipe? Not only will you get some protein and fiber, but you’ll be sure to reap all of the incredible health benefits this amazing herb has to offer.

 

Tomatoes and Cucumbers

Tomatoes and Cucumbers

 

Pro Tip!

 

To make the gazpacho two colors like in the photos, simply blend the cucumber separately from the tomatoes and other ingredients. Then swirl it together when serving.

 

Tomato and Cucumber Gazpacho

 

If you want to try this Vegan Tomato and Cucumber Gazpacho Recipe, share your photo and experience with us. In addition, let us know what you think in the comments below by using #veganglobetrotter and #tomatocucumbergazpacho

 

Tomato and Cucumber Gazpacho

Are you ready to step up your dinner game? Look no further than this delicious and easy-to-prepare gazpacho. With a few simple ingredients like tomatoes, cucumbers, onion, garlic, basil, olive oil, and vinegar you can create a light yet flavorful soup that is sure to be the star of your dinner table. Not only does it make for an unforgettable meal but it’s also great for breakfast or as a mid-day snack. This vibrant tomato and cucumber gazpacho pairs perfectly with freshly grilled bread or croutons – plus it's healthy and vegan-friendly! Let’s get started!
Prep Time 10 mins
Total Time 10 mins
Course Soup
Cuisine Spanish
Servings 2 servings
Calories 344 kcal

Ingredients
  

Let's gather the ingredients!

  • 4 medium tomatoes
  • 1 cucumber
  • 1 medium onion
  • 2 cloves garlic
  • 4 tbsp extra virgin olive oil
  • 1 tbsp balsamic vinegar or other vinegar you prefer
  • ¾ tsp kosher salt
  • 2 tbsp basil fresh
  • ¼ tsp black pepper ground

Instructions
 

Let's begin!

  • Wash the vegetables well and peel the onion and garlic.
  • Roughly chop the tomatoes, cucumber, onion, and garlic.
  • Add all the vegetables into a blender with olive oil, vinegar, and basil. Pulse until smooth. Season with salt and pepper to taste.
  • Chill in the fridge before serving, or add a few ice cubes to cool it immediately.
  • Serve chilled, and enjoy with family and friends!

Notes

To make the gazpacho two colors like in the photos, simply blend the cucumber separately from the tomatoes and other ingredients. Then swirl it together when serving.

Nutrition

Calories: 344kcalCarbohydrates: 21gProtein: 4gFat: 29gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 21gSodium: 893mgPotassium: 898mgFiber: 5gSugar: 12gVitamin A: 2265IUVitamin C: 44mgCalcium: 71mgIron: 1mg
Keyword Cucumber, Gazpacho, soup, tomato, vegan
Tried this recipe?Let us know how it was!

 

For More Vegan Recipes

 

I’ve provided a list of vegan dishes that are all made completely of ingredients from plants. Additionally, they make a wonderful addition to any vegan dish. These are tasty even for meat eaters. And for more vegan recipes, subscribe to our newsletter!

 

1.  Air-Fryer Potato Chips

2. Caramelized Banana Oatmeal

3. Vegan Irish Colcannon with Kale

4. Eggplant and Red Pepper Spread (Zacuscă)

5. German Potato Pancakes (Kartoffelpuffer)

 

Conclusion

 

Whether you are a seasoned cook or just starting in the kitchen, nothing beats a delicious Gazpacho on a warm summer day. This Tomato and Cucumber Gazpacho recipe is so easy to make – you simply need ripe tomatoes, cucumbers, onion, garlic, olive oil, and balsamic vinegar. With a few minor variations (substituting canned tomatoes for fresh tomatoes; using apple cider vinegar instead of balsamic vinegar) everyone can enjoy their own unique version. Plus, if you’re feeling creative, there are many ingredients you could use to customize your favorite summer soup. Now that we’ve discussed the basics of making Gazpacho, go ahead and give it a try – it’s truly one of the best things about summer!

 

Connect With Us

 

If you tried this Vegan Tomato and Cucumber Gazpacho recipe, take a 📸  and tag us on our social media: Facebook, Twitter, and Pinterest, and subscribed to our YouTube Channel. I’d be delighted to see it!

 

To make sure you don’t miss any recipes, remember to subscribe to our email newsletter which will be delivered to your inbox every week. 📩 In addition to this, if you are looking for delicious baking recipes visit Best Baking Tips they also published a lot of healthy baking recipes!

 

Read More

 

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Roasted Cauliflower and Tomato Curry

 

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Italian Lentil Soup, Mediterranean Cuisine

 

Vegan Kale Smoothie

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