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Eating a vegan diet doesn’t have to break the bank, and this 7-ingredient low-fat vanilla pudding is a perfect example of how to stay on budget while still enjoying delicious, plant-based treats. This recipe is simple and affordable, using ingredients like cornstarch, unsweetened soy milk, and pure vanilla extract. Plus, with only 149 calories per serving and less than 2 grams of fat, it’s a guilt-free indulgence that won’t weigh you down. Try making a batch for yourself and see how tasty and satisfying vegan desserts can be!
Vegan on a Budget: 7-ingredient Low-Fat Vanilla Pudding
Do you feel like being vegan is out of your budget? We’ve all been there. With living costs soaring and the recent pandemic, being able to bring home healthy and delicious food that fits into our budget can be a challenge. Well, look no further! In this blog post, I’ll show you how to make a creamy yet guilt-free vegan pudding from just seven ingredients! Best of all? It’s low in fat, and it tastes delicious. Get ready to hit that sweet spot without breaking the bank or compromising flavor. Let’s make some delightful 7-ingredient Low Fat Vanilla Pudding!
7-Ingredient Tips!
Sugar
Granulated white sugar is the most common choice, but other less refined options like brown sugar, honey, and maple syrup can also be used. Remember that each type of sugar has a different flavor profile and can affect the final taste of the pudding. It’s also important to measure the sugar correctly. Too much sugar can make the pudding too sweet and affect its texture, while too little sugar can produce a bland taste. A good rule of thumb is to use 1/4 to 1/2 cups of sugar for every 2 cups of milk.
Cornstarch
Cornstarch is a type of starch derived from corn, and it is widely used as a thickening agent in various recipes. The addition of cornstarch aids in stabilizing the mixture and creating a creamy, smooth consistency when cooked. It also helps to prevent any lumps from forming and provides a glossy appearance to the pudding. In addition to its thickening properties, cornstarch is an excellent gluten-free alternative to flour and can be used in various recipes. It also has a neutral flavor, making it a great addition to sweet and savory dishes.
Salt
Salt is a crucial ingredient in any recipe, and it plays multiple roles in making 7-ingredient Low-Fat Vanilla Pudding. Firstly, it helps to enhance the overall flavor profile of the dessert by balancing out the sweetness and adding a subtle savory note. Secondly, salt is known for its ability to intensify other flavors, so a pinch of salt can elevate the taste of vanilla extract and strawberries used in the recipe. It is important to remember that when using salt in this recipe, one should be reasonable with the quantity, as too much salt can overpower the other delicate flavors. A pinch of salt is all that is needed to bring out the best in this Low-Fat Vanilla Pudding.
Soy Milk
When making low-fat vanilla pudding with only seven ingredients, soy milk is a crucial ingredient that must be used. Soy milk is a plant-based milk alternative caused by soaking and grinding soybeans. It is an excellent alternative to dairy milk for lactose intolerant, vegan, or just looking for a healthier option. One of the benefits of using soy milk in pudding is that it is low in fat and calories compared to dairy milk. This makes it an excellent choice for those looking to reduce their daily caloric intake or maintain their weight. Soy milk is also packed with protein and other essential nutrients like vitamins B12 and D, calcium, iron, and potassium, making it a highly nutritious ingredient for your low-fat vanilla pudding.
Vanilla Extract
Vanilla extract is essential for making decadent desserts and creates delicious low-fat puddings. It’s extracted from vanilla beans from orchids and has a distinct aroma and flavor profile that can make your pudding taste out of this world. In addition to adding flavor and aroma, vanilla extract has some health benefits. For instance, it contains antioxidants that can improve your overall health and protect your body from free radicals that may cause cell damage and aging.
Strawberry
Using strawberries can add a sweet and fruity twist to the dish while keeping it fat-free. Strawberries are a great source of vitamin C and antioxidants, making them a healthy addition to any dessert. When selecting strawberries for garnishing, look for firm, shiny ones with no mold or brown spots. Wash them thoroughly before using, and cut off the green stem before slicing. You can arrange the sliced strawberries on the vanilla pudding to add color and flavor.
Mint
Try adding a few fresh mint leaves to take your garnish to the next level. Mint complements the sweet taste of strawberries and adds a refreshing herbaceous flavor. To use mint as a garnish, rinse the leaves and pat them dry before finely chopping them. Sprinkle the chopped mint over the strawberries and pudding to add green color and flavor.
Ingredient Variations
When crafting low-fat vanilla pudding, there are plenty of ways to switch ingredients to create a unique treat. Here are a few ingredient variations to consider:
Swap out sugar: To reduce sugar intake, use a natural sweetener like maple syrup or agave nectar instead of traditional sugar. These sweeteners have a lower glycemic index, so that they won’t cause a spike in blood sugar levels.
Experiment with different starches: Instead of cornstarch, try using arrowroot powder, tapioca starch, or potato starch to thicken your pudding. These starches will give your pudding a slightly different texture and flavor.
Use different kinds of milk: Soy milk is a great low-fat option, but you can also try using almond milk, oat milk, or coconut milk to add a unique flavor to your pudding. Be aware that some plant-based milk may not thicken the pudding as well as dairy milk, so you may need to adjust the amount of starch or add a thickener like agar or carrageenan.
Add in fruit: Vanilla pudding is delicious, but you can mix fresh or frozen fruit to add flavor and nutrition. Add diced strawberries, blueberries, or raspberries to your pudding, or mix in pureed mango or banana for a tropical twist.
Play with toppings: Pudding is a versatile dessert that can be customized with various toppings. Add a dollop of vegan whipped cream, a sprinkle of chopped nuts, or a drizzle of chocolate sauce to take your pudding to the next level.
7-Ingredient Low-Fat Vanilla Pudding
If you want to try this Vegan 7-ingredient Low-Fat Vanilla Pudding recipe, share your photo and experience with us. In addition, let us know what you think in the comments below by using #veganglobetrotter, #veganonabudget, and #lowfatvanillapudding
7-ingredient Low-Fat Vanilla Pudding
Ingredients
Let's gather the ingredients!
- ⅓ cup granulated sugar
- 3 tbsp cornstarch
- ⅛ tsp kosher salt
- 2 cups soy milk
- 1 tsp vanilla extract
- ½ cup fresh strawberries halved, garnish
- 1 sprig mint garnish
Instructions
Let's Begin!
- In a large saucepan, mix the sugar, cornstarch, and salt. Gradually blend in the soy milk, stirring constantly to avoid lumps.
- Cook the mixture over low heat, stirring constantly until thickened, then cook for an additional 2 to 3 minutes, stirring occasionally.
- Remove the pudding from the heat and add the vanilla. Let cool for 10 minutes, stirring now and then to prevent a thin film on top.
- Pour the pudding into individual serving cups and chill until firm, about 2 to 3 hours.
- When ready to serve, top with fresh strawberries and mint.
- Serve and enjoy with family and friends!
Nutrition
Sweet Indulgence, Savvy Savings: The Delightful Finale!
We hope this recipe helped you realize that veganism can be easy and financially reasonable. Preparing dishes with a delicious vegan twist is essential to enjoying a budget-friendly vegan diet. This vanilla pudding recipe is an excellent example of how simple yet creative meals can be prepared effortlessly in the comfort of your home. Try it out and find out how simple, healthy, and satisfying it can be to eat on the cheap while going plant-based. All you need are seven vegan ingredients, basic kitchen utensils, and up to 20 minutes to make something everyone, including non-vegans, will love! Let us know your thoughts in the comments section below; we’d love to hear from you.
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In addition, if you are looking for delicious baking recipes, visit Best Baking Tips. They also published a lot of healthy baking recipes!
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