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Are you on the lookout for a mouthwatering and hearty meatless dish? Look no further than our Meatless Meatloaf recipe! This plant-based twist on a classic comfort food will impress even the most devoted meat-eaters. This meatless meatloaf is a delicious and nutritious alternative that will satisfy you. Whether you’re a vegetarian, vegan, or simply looking to incorporate more plant-based meals into your diet, this recipe is a must-try. Get ready to enjoy a scrumptious, guilt-free meal with everyone asking for seconds!
Looking for a delicious and satisfying meatless option? Try our flavorful Meatless Meatloaf recipe! Packed with plant-based goodness, this vegan twist on a classic favorite will leave you impressed. Made with hearty ingredients like carrots, celery, mushrooms, and chickpeas, this meatless meatloaf is a nutritious and tasty alternative. Perfect for vegetarians, vegans, and anyone looking to add more plant-based meals to their diet. Give it a try and discover a new favorite comfort food!
Meatless Vegan Meatloaf
Ingredient Tips
Celery
Finely chop the celery to add a crunchy texture and a subtle flavor to the meatloaf. Make sure to remove any tough or fibrous parts before using.
Carrots
Grate or finely chop the carrots to add sweetness, color, and moisture to the meatloaf. Carrots also provide additional nutrients like vitamin A and fiber.
Mushrooms
Dice or finely chop the mushrooms to add a savory and meaty flavor to the meatloaf. Mushrooms also contribute moisture and texture to the dish. You can use any mushrooms you prefer, such as baby Bella, button, or cremini mushrooms.
Chickpeas
Mash the chickpeas well using a fork or a food processor. The mashed chickpeas will act as a binder and help hold the meatloaf together. They also add fiber to the dish.
Barbecue Sauce
Choose a vegan-friendly barbecue sauce that suits your taste preferences. The barbecue sauce will add tanginess, sweetness, and a depth of flavor to the meatloaf. You can use store-bought barbecue sauce or make your own using ingredients like tomato paste, vinegar, maple syrup, and spices.
Remember to adjust the ingredients’ quantities based on your preferences and the meatloaf’s desired consistency. Don’t be afraid to get creative and add your favorite herbs, spices, or even a touch of liquid smoke for additional flavor. Enjoy experimenting with these ingredients to create a delicious and satisfying vegan meatloaf.
Delicious in every bite!
Meatless Meatloaf Recipe
If you want to try this Vegan Meatless Meatloaf recipe, share your photo and experience. In addition, let us know what you think in the comments below by using #veganglobetrotter and #meatlessmeatloaf
Meatless Meatloaf Recipe
Ingredients
Let's gather the ingredients!
- 1 tbsp extra-virgin olive oil
- ½ yellow onion finely chopped
- 2 stalks celery finely chopped
- 1 medium carrot finely chopped
- 1 cup baby bella mushrooms finely chopped
- 2 cans chickpeas drained and rinsed
- 1 cup panko bread crumbs
- ¼ cup parsley freshly chopped
- 2 tbsp soy sauce
- ¼ cup tomato ketchup
- ¼ cup barbecue sauce
- ½ tsp smoked paprika
Instructions
Let's Begin!
- Preheat oven to 375ºF and line a 5x8-inch loaf pan with parchment paper.
- In a large skillet over medium heat, heat the oil, then add the onion, celery, carrot, and mushrooms, and cook, stirring occasionally, until the vegetables are soft and most of the liquid has cooked out.
- Using a food processor, pulse the chickpeas until a rough paste forms. Transfer to a large bowl, then add cooked vegetables, bread crumbs, parsley, and soy sauce to the bowl with chickpeas.
- In a medium bowl, whisk together the ketchup and barbecue sauce. Add half of this mixture to the bowl with the chickpeas. Season with paprika, salt, and pepper, and stir until all ingredients are evenly incorporated.
- Transfer the chickpea mixture to the prepared loaf pan, packing the mixture in. Smooth the top, then brush with half of the remaining ketchup mixture and bake for 30 minutes. Remove from oven, brush with remaining ketchup mixture, and bake 30 minutes more.
- Let the meatloaf cool for 10 minutes after removing from the oven, then garnish with parsley.
- Serve and enjoy with family and friends!
Nutrition
Why Try This Recipe?
Looking for a satisfying meatless option that doesn’t compromise on flavor? Our Meatless Meatloaf recipe offers a delicious twist on a classic favorite, packed with wholesome ingredients like carrots, celery, mushrooms, and chickpeas. Whether you’re a vegetarian, vegan, or simply looking to add more plant-based meals to your diet, this dish is sure to impress. With its savory taste and hearty texture, it’s a guilt-free comfort food that everyone will love. Give it a try and discover the joy of wholesome, plant-based cooking!
Meatless Meatloaf Recipe: Indulge in the Flavor with a Delectable Finale
This Meatless Meatloaf recipe offers a delightful plant-based alternative to the classic favorite, satisfying even the most dedicated meat-eaters. With its flavorful blend of ingredients, it’s perfect for vegetarians, vegans, or anyone seeking to incorporate more plant-based meals into their diet. Give it a try and discover a guilt-free comfort food that’s sure to become a household favorite! For more delicious vegan recipes, subscribe to our newsletter today.
Frequently Asked Questions
Can I customize the ingredients in this Meatless Meatloaf recipe to suit my preferences?
Absolutely! One of the beauties of this recipe is its versatility. Feel free to adjust the types of vegetables used, the seasonings, and even the type of breadcrumbs to tailor the meatloaf to your taste. Experiment with different herbs, spices, or even add-ins like nuts or dried fruits for a unique twist.
I'm new to vegan cooking. Is this recipe difficult to make?
Not at all! This Meatless Meatloaf recipe is straightforward and easy to follow, making it perfect for beginners. With simple instructions and common ingredients, you’ll have a delicious vegan meal ready in no time. Plus, the step-by-step guide and ingredient tips provided ensure that even novice cooks can create a satisfying dish.
Can I make substitutions if I don't have all the ingredients on hand?
Absolutely! While we recommend sticking to the recipe for the best results, you can certainly make substitutions based on what you have available. For example, if you don’t have chickpeas, you could try using lentils or black beans instead. Similarly, you can swap out the barbecue sauce for another savory sauce or omit it altogether if preferred. Feel free to get creative and make the recipe your own!
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