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Nothing says healthy like a dish that’s all about freshness, flavor, and texture. If you’re looking for an easy yet incredibly delicious way to add some variety to your meals this season, then look no further than our vegan Japanese Seaweed Salad! Bursting with vibrant color and crunchy textures, this refreshing Asian-inspired appetizer or side is sure to be the star of any party or family meal. It’s also surprisingly simple to make! Just grab a few key ingredients from the asian grocery store, and whip up your own homemade version in no time at all! Whether you’re already a vegan food enthusiast, have recently gone plant-based or simply want something light yet hearty as part of your regular menu rotation, we believe you’ll love this tangy seaweed salad recipe.
Japanese Seaweed Salad: The perfect balance of freshness, flavor, and texture!
Vegan Japanese Seaweed Salad is an amazing dish that adds a new flavor to one’s plate. This salad, which features a combination of seaweed, miso-sesame dressing, and sesame seeds, is both healthy and delicious. It’s a great way to get your seaweed fix and make sure you’re getting plenty of antioxidants, iodine and minerals with each serving.
The salty nuttiness of the miso-sesame dressing complements the earthy umami of the seaweed beautifully and provides an amazing contrast with its crunchy texture. Perfect for lunch or paired with sushi or another Japanese appetizer, Vegan Japanese Seaweed Salad makes eating delicious and nutritious food a breeze!
Vegan Japanese Seaweed Salad
Health Benefits
Seaweeds
Seaweeds, in various forms and shapes, are a staple of japanese cuisine – particularly japanese seaweed salad. However, there is much more to this sea-dwelling plant than its savory flavor profile! In fact, it’s known for countless health benefits: It contains an abundance of vitamins and minerals essential for the body, like zinc, magnesium and iron. Moreover, seaweed boasts high levels of antioxidants and omega-3 fatty acids which can lower cholesterol levels and reduce inflammation.
Miso
Uniquely fermented by combining koji fermentation with several different grains and legumes, the food is a great source of immune boosting probiotics. Rich in vitamin B12, protein, zinc and amino acids, this mineral and vitamin powerhouse helps balance your body’s electrolytes by assisting with the absorption of water molecules in your body’s cells. With its unique sweetness and umami taste experience, miso is proving itself to be both a delicious way of integrating health benefits into any diet regime while also incorporating japanese flavors.
Sesame
Sesame seeds and sesame oil offer a nutritional powerhouse of health benefits. Loaded with minerals like phosphorus, zinc, and magnesium, sesame seed oil helps to support adrenal health as well as enhance cardiovascular function due to its high concentration of essential fatty acids. The creamy, nutty flavor of sesame oil makes it a great choice for grilling marinades or adding a bit of warmth to japanese seaweed salad.
A healthy and delicious boost of vitamins and minerals!
Japanese Seaweed Salad
If you want to try this Vegan Japanese Seaweed Salad Recipe, share your photo and experience with us. In addition, let us know what you think in the comments below by using #veganglobetrotter and #japaneseseaweedsalad
Japanese Seaweed Salad
Ingredients
Let's gather the ingredients!
- 50 grams seaweed dried or fresh, wakame or hijiki seaweed
- 1 tbsp miso paste
- 1 tbsp soy sauce
- ½ tbsp mirin
- 1 tbsp sesame seeds roasted
- 1½ tbsp sesame oil
- 1 tsp rice vinegar
- 1 tsp lemon juice or yuzu juice
Instructions
Let's begin!
- If using dried seaweed, soak them in water for 20 minutes, then drain.
- Slice the seaweed into bite-sized pieces if using wakame or other whole seaweed varieties. Place in a bowl.
- In a medium-sized bowl, combine the miso, soy sauce, mirin, sesame seeds, sesame oil, rice vinegar, and lemon juice or yuzu juice.
- Thoroughly mix the dressing until fully combined.
- Pour over the dressing on the prepared seaweeds, then stir until all the seaweeds are coated.
- Top with more sesame seeds for garnish.
- Serve and enjoy with family and friends!
Nutrition
For More Vegan Recipes
I’ve provided a list of vegan dishes that are all made completely of ingredients from plants. Additionally, they make a wonderful addition to any vegan dish. These are tasty even for meat eaters. And for more vegan recipes, subscribe to our newsletter!
1. Baked Tomato with Quinoa and Mushroom
2. Roasted Teriyaki Brussels Sprouts
3. Cranberry and White Chocolate Cookies
4. Garlic Rosemary Skillet Bread
Conclusion
If you’re looking for a delicious vegan Japanese seaweed salad recipe, look no further! This recipe is simple to follow and will impress your guests. Let us know in the comments if you give it a try – we would love to hear how it turns out for you.
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