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Are you looking for an easy-to-make yet delicious dish to perk up your dinner plans? Look no further than this amazing vegan miso soup! Bursting with flavor and umami, this traditional Japanese recipe pairs perfectly with any meal – from sushi nights to casual weeknight dinners. This simple soup combines a variety of ingredients, including seaweed, tofu, miso, scallions, and various seasonings, creating a comforting yet hearty bowl that will leave your taste buds tingling. Plus it’s nutritious too – what could be better? Follow along here as we show you how to make this authentic vegan classic right at home. Enjoy!
Japanese Vegan Miso Soup: Nourishment and Comfort in a Bowl!
Japanese vegan miso soup is a savory treat and a staple of traditional Japanese cuisine. Made from fermented soybeans, this iconic recipe has been enjoyed for centuries, with modern versions boasting new twists and dynamic flavors. Preparation is simple for experienced cooks and novices alike – just simmer small cubes of tofu in dashi stock, then mix in miso paste to bring out the unique umami flavor you can only get from this dish. Perfect as an appetizer or light meal, vegan miso soup will make a welcome addition to your dinner table.
Japanese Vegan Miso Soup
Health Benefits
Miso
Incorporating miso into your diet can have numerous health benefits that you won’t want to miss out on. This versatile ingredient, made from fermented soybeans, is a great source of vitamins, minerals, and beneficial bacteria. Adding miso to your meals can offer an improvement in heart health due to its high levels of fiber, vitamins, and phytonutrients it contains. Studies have also shown that regular intake of miso may reduce inflammation and help protect against certain cancers.
Tofu
Tofu is a highly versatile and nutritious piece of the food puzzle that has many health benefits. Rich in essential vitamins, minerals, and fatty acids, tofu is an excellent source of protein for those on a vegetarian diet. As one of the healthiest plant-based sources of protein, it can help to keep cholesterol levels in check while providing long-lasting energy through its slow-digesting properties. It’s also high in essential minerals like iron, magnesium, and calcium. Plus, studies have found that people who are eating diets rich in soy products such as tofu are at a decreased risk of developing certain diseases.
Seaweed
Wakame is a type of edible seaweed that has been gaining popularity in recent years due to its wide range of health benefits. Wakame is an excellent source of essential vitamins and minerals, including iodine, calcium, magnesium, and iron. In terms of antioxidants, wakame contains a type of carotene that may help prevent diseases related to oxidative stress. It can also help regulate blood sugar levels, reduce inflammation, and lower cholesterol levels.
A soup that’s full of healthy ingredients!
Japanese Vegan Miso Soup
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Japanese Vegan Miso Soup
Ingredients
Let's gather the ingredients!
- 1 tbsp wakame dried seaweed
- 1 cup water
- 1¼ tsp kombu dashi vegan dashi
- 2½ tbsp miso paste
- ½ block silken tofu cubed
- 1 sprig scallion sliced
Instructions
Let's Begin!
- Rehydrate wakame in room temperature water for 5 minutes. Drain and squeeze any excess water out. Set aside.
- In a pot over medium heat, add water and dashi. Once the broth starts to simmer, turn heat to low, then add the miso paste into sieve over the soup and dissolve miso paste.
- Add the tofu and wakame and stir. Keep on the stove until the soup and tofu is heated.
- Divide into two bowls and garnish with green onions.
- Serve warm, and enjoy with family and friends!
Nutrition
For More Vegan Recipes
I’ve provided a list of vegan dishes that are all made completely of ingredients from plants. Additionally, they make a wonderful addition to any vegan dish. These are tasty even for meat eaters. And for more vegan recipes, subscribe to our newsletter!
2. Vegan Danish Butter Cookies
5. Oven-baked Vegetable Croquettes
Conclusion
If you are looking for a new recipe to add to your arsenal, give this Japanese Vegan Miso Soup recipe a try. You might be surprised at how easy it is to make and how delicious it is. Let us know what you think in the comments below or on our social media pages.
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