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Do you ever find it hard to come up with ways to make tasty vegan snacks that are both high in protein and healthy? Look no further than this delicious red beet and banana smoothie! Not only is it a great way to get your daily dose of veggies, but it’s also packed with heart-healthy potassium, fiber, and antioxidants. Plus, it’s so easy to whip together with just a few ingredients. There’s no excuse not try making this scrumptious treat today – give yourself a boost of energy and nutrients!


Red Beet and Banana Smoothie: UnBEETable deliciousness!


Blending the sweet and earthy flavors of red beet and banana makes for an inviting smoothie! Packed with vitamins and minerals, this fruity concoction is a health-lovers dream. Start by washing one small red beet thoroughly, then cutting into smaller pieces. Place the pieces in your blender along with frozen bananas, chia seeds, and a cup of almond milk, plus optional ingredients such as vanilla or maple syrup for extra sweetness. Power up your blender until all ingredients are liquefied into a delicious blend that you can enjoy immediately while still cool and frosty.


Red Beet and Banana Smoothie is a great way to get your daily dose of fruit and vegetables in one delicious drink. This smoothie contains two of nature’s most nutritious superfoods: red beets and ripe bananas. The beets are a rich source of vitamins, minerals, and antioxidants; while the banana adds sweetness and creaminess to the mix. Just by adding some ice cubes, you can create a delightfully creamy smoothie that is full of powerful nutritional benefits. Best of all, it’s easy to make and has minimal ingredients, perfect for when time is limited but you still want to eat healthily!


Vegan Red Beet and Banana Smoothie

Vegan Red Beet and Banana Smoothie


Health Benefits


Red Beets

Raw red beets are a superfood with many health benefits that make them an important part of any healthy diet. Eating raw beets provides many valuable nutrients and numerous vitamins, including folate, thiamine, riboflavin, niacin, pantothenic acid and choline. Red beets also contain betalain; a powerful antioxidant which has been used for centuries in traditional medicine to boost immunity, reduce inflammation and detoxify the body.



Ripe bananas are packed with incredible health benefits, from strengthening your digestion to boosting your immune system. Eating a ripe banana each day provides many essential nutrients, such as potassium, manganese, and dietary fiber. Bananas also contain essential vitamins like B6 and C which help support cell growth and development. In addition, they are a great source of magnesium which can reduce stress levels, improve sleep quality, and even promote healthy hair growth.


Chia Seeds

Chia seeds have recently become a popular food among health-conscious individuals due to their numerous health benefits. These tiny, nutty-flavored seeds are great sources of essential nutrients such as dietary fiber, antioxidants, proteins, omega-3 fatty acids, and minerals like calcium, phosphorous, and manganese. Regular consumption of chia seeds can help in weight control thanks to its satiating power and soluble fiber content. Along with that, it helps lower cholesterol, support cardiovascular health while providing protection against hypertension.


The perfect smoothie in less than 7 minutes!

The perfect smoothie in less than 7 minutes!


Red Beet and Banana Smoothie


If you want to try this Vegan Red Beet and Banana Smoothie Recipe, share your photo and experience with us. In addition, let us know what you think in the comments below by using #veganglobetrotter and #redbeetandbananasmoothie


Red Beet and Banana Smoothie

You don't have to sacrifice taste for health with this smoothie! Whether you're looking for a healthy morning pick-me-up or an indulgent afternoon treat, this Red Beet and Banana Smoothie will hit the spot. Enjoy all of the flavors of beets, bananas and berries together in one delicious drink that will tantalize your taste buds. Bursting with antioxidants, fiber and vitamins from these fresh ingredients, it's a meal replacement sure to give you long lasting energy throughout the day.
Prep Time 7 minutes
Total Time 7 minutes
Course Smoothie, Vegan Drinks
Cuisine American
Servings 1 serving
Calories 318 kcal


Let's gather the ingredients!

  • ½ medium red beet peeled and cut into 2-inch cubes
  • 1 banana ripe, frozen
  • tbsp chia seeds
  • 1 cup almond milk or other plant milk
  • 1 tbsp maple syrup


Let's Begin!

  • Combine all the ingredients in a blender, then pulse until smooth.
  • Adjust sweetener to taste.
  • Pour the mixture into a glass. If preferred, add ice.
  • Enjoy!


Calories: 318kcalCarbohydrates: 57gProtein: 7gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gTrans Fat: 0.03gSodium: 397mgPotassium: 817mgFiber: 12gSugar: 32gVitamin A: 113IUVitamin C: 15mgCalcium: 455mgIron: 2mg
Keyword banana, red beets, smoothie, vegan smoothie
Tried this recipe?Let us know how it was!


For More Vegan Recipes


I’ve provided a list of vegan dishes that are all made completely of ingredients from plants. Additionally, they make a wonderful addition to any vegan dish. These are tasty even for meat eaters. And for more vegan recipes, subscribe to our newsletter!


1. Vegan Kimchi Recipe

2. Vegan Danish Butter Cookies

3. Filipino Coconut Squash Stew

4. Butternut Squash Galette

5. Baked Quinoa “Meatball” and Green Salad




Now that you know how to make a red beet and banana smoothie, will you try it out? This recipe is perfect for those mornings when you need an extra boost of energy. The sweet taste of the bananas combined with the earthy flavor of the beets makes for a delicious and nutritious smoothie. And, it only takes 7 minutes to make! So, next time you’re looking for a quick and healthy breakfast option, give this red beet and banana smoothie a try!


Connect With Us


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