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It’s time to get creative in the kitchen! Have you been looking for ways to spice up your weeknight meals? Look no further because this delicious vegan stir-fried vegetable lo mein is the perfect solution. Let’s take an easy journey around Asia and explore the many flavors that come together in this super tasty veg salute. Loaded with nutritious veggies, savory sauces, and a medley of aromatics – it’s sure to impress all your dinner guests! Plus, its quick and simple preparation makes it a delightful 25-minute meal that will bring comfort food satisfaction like never before. Don’t wait any longer; let’s start cooking up some flavorful lo mein you won’t soon forget!

 

Stir-Fried Vegetable Lo Mein: Easy, Healthy, and Delicious!

 

For a tasty, healthy dinner option, look no further than vegan stir-fried vegetable lo mein. This simple dish makes a flavorful main course that offers plenty of nutrition at the same time. Whether you’re a vegan looking to enjoy a traditionally meat-heavy dish with all vegetarian ingredients, or simply interested in exploring different kinds of flavors and textures, this delicious recipe is sure to please. A variety of vegetables like carrots, bell peppers, mushrooms, and seitan are stir-fried together with noodles and then coated in a blend of soy sauce and other seasonings for an unforgettable Asian-inspired meal. Enjoy vegan stir-fried vegetable lo mein for dinner tonight!

 

Vegan Stir-Fried Vegetable Lo Mein

Vegan Stir-Fried Vegetable Lo Mein

 

What’s in this Stir-Fried Vegetable Lo Mein that makes it healthy?

 

Vegan Stir-Fried Vegetable Lo Mein is a healthy and delicious way to get your vegetables! This stir-fry combines mushrooms, seitan, carrots, and bell peppers with a savory soy sauce, ginger and garlic for a hearty vegan dinner. Not only is this meal satisfying and easy to make, but it also offers plenty of health benefits.

 

Mushrooms contain essential minerals and vitamins like B-vitamins that can help boost immunity while seitan is packed full of protein, perfect for those looking to build muscle.

Seitan is a great source of protein that helps fuel the body for physical activity and muscle growth.

Carrots provide beta-carotene, which is converted into vitamin A that helps keep eyes healthy and helps protect against illnesses.

Bell peppers are excellent sources of vitamin C, which aids in antioxidant protection and collagen production.

 

With all these nutritious ingredients together in one dish, vegan stir-fried vegetable lo mein is certainly a tasty meal you can enjoy while benefiting your health!

 

Quick and Easy Vegan Stir-Fried Vegetable Lo Mein

Quick and Easy Vegan Stir-Fried Vegetable Lo Mein

 

Stir-Fried Vegetable Lo Mein

 

If you want to try this Vegan Stir-Fried Vegetable Lo Mein Recipe, share your photo and experience with us. In addition, let us know what you think in the comments below by using #veganglobetrotter and #stirfriedvegetablelomein

Stir-Fried Vegetable Lo Mein

Are you looking for a delicious and satisfying vegan meal to add to your weekly menu rotation? Look no further than this Vegan Stir-Fried Vegetable Lo Mein, which is packed with fresh vegetables and soaked in a savory sauce. You won’t miss the animal products or extra calories found in traditional lo mein recipes. Whether you’re serving it as part of an elaborate dinner spread or having it as an easy weeknight meal, this dish will leave everyone asking for seconds!
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Main Course
Cuisine Chinese
Servings 2 servings
Calories 479 kcal

Ingredients
  

Let's gather the ingredients!

  • 5 ounces spaghetti
  • 1 tbsp olive oil
  • 2 cloves garlic minced
  • 1 cup mushrooms sliced
  • ½ cup seitan sliced
  • ½ bell pepper sliced thin
  • 1 carrot sliced into thin strips
  • 3 tbsp white wine
  • 1 handful peas
  • 4 tbsp soy sauce
  • 2 tsp maple syrup
  • 1 tsp ginger grated
  • 2 chilis sliced
  • 2 sprigs green onion chopped

Instructions
 

Let's Begin!

  • Cook the pasta according to package instructions, then drain well.
  • In a large pan or wok, heat the olive oil over medium-high heat. Saute the garlic, mushroom, seitan, bell pepper, and carrot until tender.
  • Deglaze the pan with white wine, add the peas, then briefly simmer.
  • In a medium bowl, whisk together the soy sauce, maple syrup, and grated ginger. Set aside.
  • In the large pan or wok with the vegetables, add the pasta and soy sauce mixture. Briefly fry and toss everything. Season with salt and pepper to taste.
  • Garnish with sliced chilis and green onion.
  • Serve immediately, and enjoy with family and friends!

Nutrition

Calories: 479kcalCarbohydrates: 74gProtein: 24gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 2205mgPotassium: 775mgFiber: 6gSugar: 13gVitamin A: 6579IUVitamin C: 109mgCalcium: 66mgIron: 3mg
Keyword Lo Mein, stir fry, vegan, vegetables
Tried this recipe?Let us know how it was!

 

For More Vegan Recipes

 

I’ve provided a list of vegan dishes that are all made completely of ingredients from plants. Additionally, they make a wonderful addition to any vegan dish. These are tasty even for meat eaters. And for more vegan recipes, subscribe to our newsletter!

 

1. Japanese Vegan Miso Soup

2. Mushrooms and Herbs on Toast

3. Roasted Pumpkin Hummus

4. Butternut Squash Galette

5. Oven-baked Vegetable Croquettes

 

Conclusion

 

Stir-fried Vegetable Lo Mein is an easy and delicious way to get your recommended daily intake of veggies. The prep time and cook time are minimal and produces a meal that everyone in the family can enjoy. The simple ingredients of the stir-fried Lo Mein make it a great choice for slow nights when you want a quick dinner with minimal effort. The recipe also offers some flexibility. You can choose different vegetables depending on your tastes or what leftovers you have available at home. The best part is that no matter how you choose to make this Stir-Fried Vegetable Lo Mein, it’s guaranteed to be the perfect comfort food for those nights when you just want something full of flavor and love to bring your family closer together.

 

Connect With Us

 

If you tried this Vegan Stir-Fried Vegetable Lo Mein recipe, take a 📸  and tag us on our social media: Facebook, Twitter, and Pinterest, and subscribed to our YouTube Channel. I’d be delighted to see it!

 

To make sure you don’t miss any recipes, remember to subscribe to our email newsletter which will be delivered to your inbox every week. 📩 In addition to this, if you are looking for delicious baking recipes visit Best Baking Tips they also published a lot of healthy baking recipes!

 

Read More

 

Chinese Stir-Fried Rice

 

Korean Japchae, Glass Noodles

 

‘Thel Dala’, Sri Lankan Stir-Fry

 

Korean Glass Noodle Japchae

 

Leprechaun Potato Slices

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